Welcome to Andre Galvao's 5-Day Mindset Challenge!

Welcome to Andre Galvao's 5-Day Mindset Challenge!

In this video, Prof Galvao introduces you to the challenge and gives a sneak peek of what to expect throughout the course:

In this video, we'll start by
* Welcoming you to the 5-day mindset challenge.
* Covering the importance of mindset in Br...

This is the first lesson of the Mindset Challenge.

Prof Galvao talks about the ways we are affected by our background. He speaks about the importance of the spiritual, mental and physical aspect of your life.

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In this video, the second lesson of Day 1, Prof Andre talks about how its important to reflect on your previous experiences in order to build your champion mindset.

The example he gives is his famous fight with Buchecha at 2013 Pans.

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Prof Galvao teaches "Box Breathing", the Navy Seals' technique for maintaining calmness in stressful situations.

Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of cont...

Part 2: Prof Galvao teaches you a technique to guide you through your training sessions.

Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of controlled breathing for foc...

Welcome to Day 2 of Professor Andre Galvao's Mindset Challenge!

Day 2 is all about Visualization and Goal Setting. In this short video, Prof Galvao reviews Day 1 and previews today's Challenge.

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Video Lesson: The Power of Visualization
* Explanation of how visualization can enhance performance in BJJ.
* Techniques for effective visualization, including imagery and mental rehearsal.
* Encouragement to set clear and achievable goals for training and competition.

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Exercise: Visualizing Success
* Guided visualization exercise focusing on a specific training or competition scenario.
* Participants will visualize themselves performing successfully and achieving their goals.

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In this video, Prof Galvao asks yourself to be honest with yourself, and set a Clear and Achievable Goal.

Watch the video for Prof Galvao's tips on how to set this kind of goal.

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Welcome back to Day 3 of Professor Andre Galvao's Mindset Challenge: Overcoming Challenges

In this video, Prof Galvao discusses the importance of resilience in BJJ training and competition.

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Day 3, Part 2:

In this video, Prof Galvao shares:
* Strategies for overcoming setbacks and challenges, both on and off the mats.
* Emphasis on the growth mindset and the power of perseverance.

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In the third video of Day 3, Prof Galvao talks about growing our mindset and the quality of perseverance.

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Prof Galvao's Day 3 Exercise:

Mental Toughness Drill
* Reflect on past challenges you've faced in your BJJ journey.
* You will identify key lessons learned and strategies for overcoming similar challenges in the future.

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Day 3, Exercise 2

Exercise: How to overcome Challenges - on and off the mats

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Welcome back to Day 4 of Professor Andre Galvao's Mindset Challenge.

Today we'll be covering Confidence and Self-Belief

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Cultivating Confidence:
* Exploration of the role of confidence in BJJ performance.
* Techniques for building self-belief and maintaining confidence under pressure.
* Tips for developing a positive mindset and overcoming self-doubt.

📚 Reading Suggestion: 12 Rules for Life: An Antidote to Chaos b...

Day 4, Lesson 2:

Confidence and Self-Belief (Part 2)
* Techniques for building self-belief and maintaining confidence under pressure.
* Tips for developing a positive mindset and overcoming self-doubt.

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Day 4 Exercise: Affirmations and Positive Self-Talk

* Create a personalized affirmation to boost your confidence and self-belief.
* Practice incorporating positive self-talk into your daily routine.

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It's the last day of the Mindset Challenge. But don't be too sad! In this video, Prof Galvao talks about how your Mindset Journey is just beginning, and that this challenge was just a starting point.

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Day 5: The Mindset Journey Continues

In this lesson, Prof Galvao encourages you to continue prioritizing mental development alongside your technical skill development.

We discuss diet, hydration, sleep, breaks from social media... Small changes that will compound and build you into a stronger, ...

Day 5, Part #3: Maintaining a resilient and positive mindset in the long term.

In this video, Prof Galvao talks about discipline and self-discipline.

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Day 5, Exercise: Commitment to Mindset Growth

📚 Reading Suggestions:
- Stay Sane in an Insane World: How to Control the Controllables and Thrive by Greg Harden
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey

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Congratulations! You've made it to the end of Prof Andre Galvao's Mindset Challenge.

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