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DAY 1: Mindset Challenge - Introduction to Mindset Training | #1

5-Day Mindset Challenge • 4m 29s

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    This is the first lesson of the Mindset Challenge.

    Prof Galvao talks about the ways we are affected by our background. He speaks about the importance of the spiritual, mental and physical aspect of your life.

    Join the private Facebook group for the Challenge here: https://www.facebook.com/group...

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    In this video, the second lesson of Day 1, Prof Andre talks about how its important to reflect on your previous experiences in order to build your champion mindset.

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    Prof Galvao teaches "Box Breathing", the Navy Seals' technique for maintaining calmness in stressful situations.

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