DAY 1: Mindset Challenge - Introduction to Mindset Training | #1
5-Day Mindset Challenge
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4m 29s
Welcome to Andre Galvao's 5-Day Mindset Challenge!
In this video, Prof Galvao introduces you to the challenge and gives a sneak peek of what to expect throughout the course:
In this video, we'll start by
* Welcoming you to the 5-day mindset challenge.
* Covering the importance of mindset in Brazilian Jiu-Jitsu (BJJ) training and competition.
* Giving you an overview of the topics we'll cover throughout the challenge.
Join the private Facebook group for the Challenge here: https://www.facebook.com/groups/165744226560727
Up Next in 5-Day Mindset Challenge
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DAY 1: Mindset Challenge - Importance...
This is the first lesson of the Mindset Challenge.
Prof Galvao talks about the ways we are affected by our background. He speaks about the importance of the spiritual, mental and physical aspect of your life.
Join the private Facebook group for the Challenge here: https://www.facebook.com/group...
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DAY 1: Mindset Challenge - Importance...
In this video, the second lesson of Day 1, Prof Andre talks about how its important to reflect on your previous experiences in order to build your champion mindset.
The example he gives is his famous fight with Buchecha at 2013 Pans.
Join our private Facebook group here: https://www.facebook.c...
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DAY 1: Mindset Challenge - Importance...
Prof Galvao teaches "Box Breathing", the Navy Seals' technique for maintaining calmness in stressful situations.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of cont...
