DAY 1: Mindset Challenge - Importance of Mindset - Exercise 1 | #4
5-Day Mindset Challenge
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2m 41s
Prof Galvao teaches "Box Breathing", the Navy Seals' technique for maintaining calmness in stressful situations.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of controlled breathing for focus and performance enhancement.
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Up Next in 5-Day Mindset Challenge
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DAY 1: Mindset Challenge - Importance...
Part 2: Prof Galvao teaches you a technique to guide you through your training sessions.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of controlled breathing for foc... -
DAY 2: Mindset Challenge - Before You...
Welcome to Day 2 of Professor Andre Galvao's Mindset Challenge!
Day 2 is all about Visualization and Goal Setting. In this short video, Prof Galvao reviews Day 1 and previews today's Challenge.
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DAY 2: Mindset Challenge - The Power ...
Video Lesson: The Power of Visualization
* Explanation of how visualization can enhance performance in BJJ.
* Techniques for effective visualization, including imagery and mental rehearsal.
* Encouragement to set clear and achievable goals for training and competition.Join our private Facebook ...
