DAY 1: Mindset Challenge - Importance of Mindset - Exercise 2 | #5
5-Day Mindset Challenge
•
3m 2s
Part 2: Prof Galvao teaches you a technique to guide you through your training sessions.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of controlled breathing for focus and performance enhancement.
Join our private Facebook group here: https://www.facebook.com/groups/165744226560727
Up Next in 5-Day Mindset Challenge
-
DAY 2: Mindset Challenge - Before You...
Welcome to Day 2 of Professor Andre Galvao's Mindset Challenge!
Day 2 is all about Visualization and Goal Setting. In this short video, Prof Galvao reviews Day 1 and previews today's Challenge.
Join our private Facebook group here: https://www.facebook.com/groups/165744226560727
-
DAY 2: Mindset Challenge - The Power ...
Video Lesson: The Power of Visualization
* Explanation of how visualization can enhance performance in BJJ.
* Techniques for effective visualization, including imagery and mental rehearsal.
* Encouragement to set clear and achievable goals for training and competition.Join our private Facebook ...
-
DAY 2: Mindset Challenge - Exercise 1...
Exercise: Visualizing Success
* Guided visualization exercise focusing on a specific training or competition scenario.
* Participants will visualize themselves performing successfully and achieving their goals.Join our private Facebook group here: https://www.facebook.com/groups/165744226560727
