From your very first hip escape to armlocks, and leg entanglement techniques, to restorative breathing exercises, and more—power your BJJ skills and knowledge with ATOS ON DEMAND Beginners training programs. Experience immersive classes led by expert instructors—all in one app. Click on each training program to learn more about them.
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Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.
This program is designed to build a strong foundation in your student’s practice, and improve his/her coordination, movement, and agility. Students will also receive a comprehensive overview of all positions and techniques in the beginner and fundamental curriculum, as well as an introduction to the more advanced jiu jitsu curriculum. Students will also be given more detailed explanations of core jiu jitsu concepts and ideas.
Start your Atos On Demand subscription for exclusive access to video classes and sessions featuring BJJ legend Andre Galvao and his Team of champions.
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Want to improve your jiu-jitsu? Atos BJJ On Demand is for ALL LEVELS. Competitors and non-competitors.
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Choose from our selection of amazing instructionals for an in depth breakdown of today’s techniques. Start a course and get better today.
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Halloween Promo 🎃 COMPRE 1 - LEVE 1 GRATUITAMENTE - GUARDA ARANHA POR JONNATAS GRACIE: VOLUME 1 E 2
Aprenda os segredos do nosso campeão Jonnatas Gracie, dono do "INSTINTO ARANHA" - uma das guardas mais frustrantes do BJJ.
Controle, Ataque e faça boas transições da técnica eficiente e de alto...
VIDEO AVAILABLE FOR IMMEDIATE VIEWING ONLINE OR OFFLINE AFTER PURCHASE.
- 4x World Champion Black Belt No-Gi and ADCC Bronze Medalist Lucas "The Hulk" Barbosa shows the body lock passing system he uses to pass all kinds of guards no-gi.
- 9 video classes breaking down this powerful pass step-b...
LEARN FROM 4X ALL-AMERICAN, COACH FRED LEAVY!
AVAILABLE NOW!
In this course - designed for the beginner jiu-jitsu athlete or any level athlete interested in improving his or her wrestling skills - Coach Fred Leavy shows the core concepts of wrestling for jiu-jitsu!
Learn different variations, ...
