The importance of the first stripe in jiu-jitsu cannot be overstated. For many, it will be the
first stripe that leads them on a path to a black belt, a way forward to success. For others, it may
be a good effort that falls short as the student quits. In either case, the result must be the same
-...

The second stripe is where the student will discover the Jiu-Jitsu that he or she is most likely to see televised: ground control, submissions, escapes… This is the stripe where students will get a solid understanding of exactly what Jiu-Jitsu is, what the daily techniques are likely to feel like...

The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

In these video classes process the student will round out the c...

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your ji...

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for bot...

Browse our comprehensive library of techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu oriented mo...

Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for y...

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions f...

Browse our comprehensive library of no-gi techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu orien...

Browse our library of competition-related videos, including training camp and competition footage, as well as highlights of Atos HQ athletes from some of the biggest events in jiu-jitsu!

PROGRAM DESCRIPTION:

Focused primarily on sparring, our Competition Program is designed to prepare students...

Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.

This program is designed to build a strong foundat...

Browse the full library of all sparring videos from Atos HQ! Watch Andre Galvao and his extensive team of world-class athletes - from white to black - spar each other, demonstrating the very techniques you'll learn with Atos BJJ On Demand!

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!