Training Programs

Training Programs

From push-ups to leg entanglement techniques, armlocks to restorative breathing exercises, and more—power your BJJ skills and knowledge with ATOS ON DEMAND training programs. Experience immersive classes led by expert instructors—all in one app. Click on each training program to learn more about them.

JOIN ATOS BJJ ON DEMAND:
Empower your jiu-jitsu faster — wherever you are, whenever you’re ready. Start your complimentary 7-day trial now.

Share
Training Programs
  • White Belt - The Path to Stripe #1

    19 items

    The importance of the first stripe in jiu-jitsu cannot be overstated. For many, it will be the
    first stripe that leads them on a path to a black belt, a way forward to success. For others, it may
    be a good effort that falls short as the student quits. In either case, the result must be the same
    -...

  • White Belt - The Path to Stripe #2

    24 items

    The second stripe is where the student will discover the jiu-jitsu that he or she is most
    likely to see televised. It is the ground control, the submission, and the escape. This is the stripe
    where the jiu-jitsu student will have a very solid understanding of exactly what jiu-jitsu is, what
    the d...

  • White Belt - The Path to Stripe #3-4

    164 items

    The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

    In these video classes process the student will round out the c...

  • Basic Jiu-Jitsu

    325 items

    Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your ji...

  • Fundamental Jiu-Jitsu

    1214 items

    Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for bot...

  • Advanced Jiu-Jitsu

    329 items

    Browse our comprehensive library of techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu oriented mo...

  • Basic Jiu-Jitsu | No-Gi

    39 items

    Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for y...

  • Fundamental Jiu-Jitsu | No-Gi

    258 items

    Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions f...

  • Advanced Jiu-Jitsu | No-Gi

    218 items

    Browse our comprehensive library of no-gi techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu orien...

  • Competition Playlist

    63 items

    Browse our library of competition-related videos, including training camp and competition footage, as well as highlights of Atos HQ athletes from some of the biggest events in jiu-jitsu!

    PROGRAM DESCRIPTION:

    Focused primarily on sparring, our Competition Program is designed to prepare students...

  • Kid's Classes

    297 items

    Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.

    This program is designed to build a strong foundat...

  • Sparring Playlist

    542 items

    Browse the full library of all sparring videos from Atos HQ! Watch Andre Galvao and his extensive team of world-class athletes - from white to black - spar each other, demonstrating the very techniques you'll learn with Atos BJJ On Demand!

  • Drills Playlist

    123 items

    Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!