Training Programs
From push-ups to leg entanglement techniques, armlocks to restorative breathing exercises, and more—power your BJJ skills and knowledge with ATOS ON DEMAND training programs. Experience immersive classes led by expert instructors—all in one app. Click on each training program to learn more about them.
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White Belt - The Path to Stripe #1
19 items
The importance of the first stripe in jiu-jitsu cannot be overstated. For many, it will be the
first stripe that leads them on a path to a black belt, a way forward to success. For others, it may
be a good effort that falls short as the student quits. In either case, the result must be the same
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White Belt - The Path to Stripe #2
24 items
The second stripe is where the student will discover the Jiu-Jitsu that he or she is most likely to see televised: ground control, submissions, escapes… This is the stripe where students will get a solid understanding of exactly what Jiu-Jitsu is, what the daily techniques are likely to feel like...
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White Belt - The Path to Stripe #3-4
162 items
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the c...
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Basic Jiu-Jitsu
375 items
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your ji...
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Fundamental Jiu-Jitsu
2134 items
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for bot...
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Advanced Jiu-Jitsu
549 items
Browse our comprehensive library of techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu oriented mo...
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Basic Jiu-Jitsu | No-Gi
43 items
Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for y...
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Fundamental Jiu-Jitsu | No-Gi
365 items
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions f...
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Advanced Jiu-Jitsu | No-Gi
302 items
Browse our comprehensive library of no-gi techniques and drills that form our Advanced Jiu-Jitsu program. These videos include techniques and positions that are more advanced, requiring a strong foundational knowledge (blue belt and above). These also include more modern and sport jiu-jitsu orien...
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Competition Playlist
160 items
Browse our library of competition-related videos, including training camp and competition footage, as well as highlights of Atos HQ athletes from some of the biggest events in jiu-jitsu!
PROGRAM DESCRIPTION:
Focused primarily on sparring, our Competition Program is designed to prepare students...
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Kid's Classes
413 items
Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.
This program is designed to build a strong foundat...