Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
-
Guard Retention Drills | Part 3
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
-
Guard Retention Drills | Part 2
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
-
Guard Retention Drills | Part 1
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
-
Submissions Drills | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
-
Submissions Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
-
Active Submissions Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Active Submissions Drills, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
-
Controlling your Opponent's Movement Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Control your Opponent's Movement, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
-
Fly Submissions Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
-
Guard Pass Anticipation Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Anticipation Drill, during the fundamental class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
-
Split Pass Drills | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-g... -
Split Pass Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-part-3Andre Galvao is ...
-
Split Pass Drills | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-galvao-feb-21-615pm
Part 3- https://live.atosbjjondemand.com/videos/split-... -
Drills - Off-balancing your Opponent
World Champion Atos HQ black belt Bruno Frazatto teaches how to Off-balancing your Opponent.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for d...
-
Submission Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Drill, during the advanced class on 01/31/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
-
Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Sweep With Guard Pass Transitions Drill, during the advanced class on 01/31/2024.
Part 1: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-1
Andre Gal...
-
Collar & Pants Pass Transitions Drill | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Pass Transitions Drill, during the advanced class on 01/31/2024.
Part 2: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-2
Andre Galvao is one of the...
-
Long Step Drills with 3 Reactions | Part 2
Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
-
Long Step Drills with 3 Reactions | Part 1
Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.
Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
-
How to Simulate Fight With Live Drills | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/... -
How to Simulate Fight With Live Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/... -
How to Simulate Fight With Live Drills | Part 1
Atos HQ black belt Jonnatas Gracie teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.
Part 2- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with... -
Leg Trap Pass Flow Drills | Part 3
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2Rolando Samson recei...
-
Leg Trap Pass Flow Drills | Part 2
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...
-
Leg Trap Pass Flow Drills | Part 1
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...