Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
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No-Gi Speed Drills
Mike Perez teaches No-Gi Speed Drills, during the no-gi class, on 12/10/24.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Guard Retention Review With Drills | Part 2
Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Guard Retention Review With Drills | Part 1
Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Reverse DLR Pass Concepts With Drills | Part 2
Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.
Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Reverse DLR Pass Concepts With Drills | Part 1
Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.
Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Toreando Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...
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Split Pass: Drills & Variations | Part 3
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2Lucas Barbosa received his bl...
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Split Pass: Drills & Variations | Part 2
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3Lucas Barbosa received his bl...
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Split Pass: Drills & Variations | Part 1
Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3Lucas Barbosa received his bl...
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Guard Retention Drills | Part 4
Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.
Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 3 - https://live.atosbjjon... -
Guard Retention Drills | Part 3
Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.
Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 4 - https://live.atosbjjon... -
Guard Retention Drills | Part 2
Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.
Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
Part 3 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
Part 4 - https://live.atosbjjon... -
Guard Retention Drills | Part 1
Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.
Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 3 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
Part 4 - https://live.atosbjjonde... -
Taking the Back Drill With the Week Review | Part 2
Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.
Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1
Rolando Samson received his black belt from Andre Galvao in June 20...
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Taking the Back Drill With the Week Review | Part 1
Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.
Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2
Rolando Samson received his black belt from Andre Galvao in June 20...
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Guard Retention Drills | Part 3
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
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Guard Retention Drills | Part 2
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
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Guard Retention Drills | Part 1
Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3Rolando Samson received his b...
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Submissions Drills | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Submissions Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
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Active Submissions Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Active Submissions Drills, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Controlling your Opponent's Movement Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Control your Opponent's Movement, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Fly Submissions Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Guard Pass Anticipation Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Anticipation Drill, during the fundamental class on 02/26/2024.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...