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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

Drills Playlist
  • Guard Passing Drills

    Atos HQ black belt Rolando Samson teaches Guard Passing Drills, during the advanced class on 01/25/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Passing Drills

    Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 11/28/2022.

    βœ… PART 1: 00:00 - 6:13
    βœ… PART 2: 6:14 - 18:29
    βœ… PART 3: 18:30 - 22:41
    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitioners of all belt ranks.

    Andy Murasaki received his black belt fro...

  • Easy Submission Warmup Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Warmup Drills, during the advanced class on 11/21/2022.

    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6...

  • πŸ“Œ Drills: 3 Essential Closed Guard Submission

    Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes...

  • Guard Pass Drills: C Grip and Leg Pin | No-Gi

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

    βœ… 00:00 - 05:12: PART 1
    βœ… 05:13 - 08:03: PART 2
    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitio...

  • Speed Drill With 3 Different Passes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Basic Guard Retention Drills - Part 2 | No-Gi Class

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Guard Retention Drills, during the no-gi class on 11/03/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • Basic Guard Retention Drills | No-Gi Class

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Guard Retention Drills, during the no-gi class on 10/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • Leg Pin Pass Drills

    Atos HQ black belt Rolando Samson teaches Leg Pin Pass Drills, during the fundamental class on 10/28/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Long Step to Leg Drag Drill | Kids Class

    Atos HQ black belt Andy Murasaki teaches Long Step to Leg Drag Drill, during the kids class on 10/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

  • Guard Pass Speed Drill

    Atos HQ black belt Andy Murasaki teaches Speed Drills, during the fundamental class on 10/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan ...

  • Toreando Speed Drill | Kid's Class

    Atos HQ black belt Andy Murasaki teaches Toreando Speed Drill, during the kid's class on 10/14/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan...

  • Back Take Drills

    Mike Perez teaches Back Take Drills, during advanced no-gi class, on 09/27/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Spider Lasso Drills | Kids Class

    Atos HQ black belt Andy Murasaki teaches Spider Lasso Drills, during the kids class on 08/05/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan C...

  • Speed Drills | Kid's Class

    Atos HQ black belt Nisar Loynab teaches Speed Drills, during the kid's class on 07/05/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is al...

  • Knee Cut After Guard Pull Drill

    Atos HQ black belt Jonnatas Gracie teaches Knee Cut After Guard Pull Drill, during the fundamentals class on 05/25/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...

  • Basic One Leg X Set Up - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Basic One Leg X Set Up, during the kid's class on 04/08/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Speed Drills' Day - Kid's Class

    Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
    Tags

  • Live Sparring Drills from Back Take

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis β€œCareca” Dagmar, having also worked extensive...

  • Passing Drills from Spider Guard

    Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • 3 Great Guard Passing Speed Drills Part 2

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills Part 2, during the no-gi class on 12/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

  • 3 Great Guard Passing Speed Drills

    Atos HQ black belt Michael Perez teaches 3 Great Guard Passing Speed Drills, during the 615pm Fundamentals No-Gi class on 12/23/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x A...

  • Chain Pass Drill

    Atos HQ black belt Dominique Bell teaches Chain Pass Drill, during the fundamentals class on 11/17/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an I...