Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

Drills Playlist
  • Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Submissions Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Submissions Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Active Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Active Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Controlling your Opponent's Movement Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Control your Opponent's Movement, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Fly Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Guard Pass Anticipation Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Anticipation Drill, during the fundamental class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Split Pass Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-g...

  • Split Pass Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-part-3

    Andre Galvao is ...

  • Split Pass Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-galvao-feb-21-615pm
    Part 3- https://live.atosbjjondemand.com/videos/split-...

  • Drills - Off-balancing your Opponent

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Off-balancing your Opponent.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for d...

  • Submission Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Drill, during the advanced class on 01/31/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Sweep With Guard Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-1

    Andre Gal...

  • Collar & Pants Pass Transitions Drill | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 2: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-2

    Andre Galvao is one of the...

  • Long Step Drills with 3 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Long Step Drills with 3 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • How to Simulate Fight With Live Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 1

    Atos HQ black belt Jonnatas Gracie teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with...

  • Leg Trap Pass Flow Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...