Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • Windshield Wiper Drill

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drill during the fundamental class on 11/18/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Spider Guard Retention Drill

    Atos HQ black belt Rolando Samson teaches the Spider Guard Retention Drill during the fundamental class on 10/21/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Getting Underneath Drill

    Atos HQ black belt Rolando Samson teaches Getting Underneath Drill during the fundamental class on 09/08/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • X Guard Entry Drill

    Atos HQ black belt Rolando Samson teaches X Guard Entry Drill during the fundamental class on 09/05/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • 6am Drilling Class - Fight simulation Drills

    During this drilling session, Professor Andre Galvao led Atos athletes through intense fight simulation drills. The session was recorded on March 14th, 2025.

  • 6am Drilling Class - Free Drills

    As in the previous class, the athletes focused on refining the techniques of their choice, with Professor Andre Galvao providing personalized guidance to those needing assistance with specific moves. The class was recorded on March 12th, 2025.

  • 6am Drilling Class - Free Drills

    At the 6 am drilling class on March 10th, 2025, athletes dedicated the entire session to refining the techniques of their choice. Watch raw footage of their training in action.

  • 6am Drilling Class - Speed Drill + Squid Guard Defense

    At Atos HQ today, athletes began class with speed drills, followed by Professor Andre Galvao teaching a Squid Guard Defense. The session was filmed on March 3rd, 2025.

  • 6am Drilling Class - Leg Entanglement Counter Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Counter Attack during the drilling class on 02/28/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • 6am Drilling Class - Q&A + Mount Attacks

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Attacks plus Q&A, during the drilling class on 02/26/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • 6am Drilling Class - Guard Pass Over Under Defense & Submissions

    During this drilling session, Professor Andre Galvao and the athletes focused on defending the over under guard pass and executing submissions.

    Want to watch more drilling sessions? Click the link to explore even more!
    https://live.atosbjjondemand.com/drills-1

  • 6am Drilling Class - Over Under Pressure Pass Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches
    Over Under Pressure Pass Defense, during the drilling class on 02/21/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • 6am Drilling Class - Collar Sleeve & Deep Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve & Deep Long Step Pass, during the drilling class on 02/19/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • 6am Drilling Class - Attack Variations from Guard

    During this drilling session, the athletes focused on attack drills from the guard. The class was recorded on February 14th, 2025.

  • 6am Drilling Class - Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass, during the fundamental class on 02/12/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • 6am Drilling Class - Sweeps

    During the 6 a.m. drilling class on 02/10/2025, the Atos athletes focused on refining their sweeps.

  • 6am Drilling Class - Q&A

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao focused on specific techniques that each student struggled with during the drilling class on 02/07/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

  • 6am Drilling Class - Long Step Pass Variation & Transitions

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass Variation & Transitions, during the drilling class on 02/05/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • 6am Drilling Class - Speech & Double Lasso Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Lasso Pass, during the 6 a.m. drilling class on 02/03/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • 6 am Drilling Class - Lillian & Emily Drilling Session with Professor Galvao

    During the 6am drilling class, Professor Andre Galvao worked with Lillian and Emily, refining their techniques and providing detailed adjustments.

  • Long Step Solo Drill

    Atos HQ black belt Rolando Samson teaches Long Step Solo Drill, during the fundamental class on 01/31/2025.

    Part 1- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-1
    Part 2- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-2

    Rolan...

  • 6am Drill Class With Professor Andre Galvao - Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows the Long Spet Pass, during the drill class on 01/15/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Passing Speed Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Speed Drills, during the advanced class on 01/6/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Passing Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
    Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-3

    Andre Galvao is one of the greatest ...