Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • No-Gi Speed Drills

    Mike Perez teaches No-Gi Speed Drills, during the no-gi class, on 12/10/24.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Guard Retention Review With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Guard Retention Review With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Reverse DLR Pass Concepts With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Reverse DLR Pass Concepts With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Toreando Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Split Pass: Drills & Variations | Part 3

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 2

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 1

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Guard Retention Drills | Part 4

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjon...

  • Guard Retention Drills | Part 3

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 3 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjonde...

  • Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Submissions Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Submissions Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Active Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Active Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Controlling your Opponent's Movement Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Control your Opponent's Movement, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Fly Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Guard Pass Anticipation Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Anticipation Drill, during the fundamental class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...