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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • Guard Retention Review With Drills | Part 2
    06:35
    Guard Retention Review With Drills | Part 2

    Guard Retention Review With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Guard Retention Review With Drills | Part 1
    07:14
    Guard Retention Review With Drills | Part 1

    Guard Retention Review With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Reverse DLR Pass Concepts With Drills | Part 2
    03:35
    Reverse DLR Pass Concepts With Drills | Part 2

    Reverse DLR Pass Concepts With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Reverse DLR Pass Concepts With Drills | Part 1
    03:51
    Reverse DLR Pass Concepts With Drills | Part 1

    Reverse DLR Pass Concepts With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Toreando Windshield Wiper Drills
    04:30
    Toreando Windshield Wiper Drills

    Toreando Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Split Pass: Drills & Variations | Part 3
    09:55
    Split Pass: Drills & Variations | Part 3

    Split Pass: Drills & Variations | Part 3

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 2
    06:22
    Split Pass: Drills & Variations | Part 2

    Split Pass: Drills & Variations | Part 2

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 1
    02:57
    Split Pass: Drills & Variations | Part 1

    Split Pass: Drills & Variations | Part 1

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Guard Retention Drills | Part 4
    05:06
    Guard Retention Drills | Part 4

    Guard Retention Drills | Part 4

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjon...

  • Guard Retention Drills | Part 3
    04:12
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 2
    03:23
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 3 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 1
    03:03
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjonde...

  • Taking the Back Drill With the Week Review | Part 2
    03:44
    Taking the Back Drill With the Week Review | Part 2

    Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1
    03:09
    Taking the Back Drill With the Week Review | Part 1

    Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Guard Retention Drills | Part 3
    04:48
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 2
    02:54
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1
    02:47
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Submissions Drills | Part 1
    07:01
    Submissions Drills | Part 1

    Submissions Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Submissions Drills | Part 2
    04:46
    Submissions Drills | Part 2

    Submissions Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Active Submissions Drills
    03:00
    Active Submissions Drills

    Active Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Active Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Controlling your Opponent's Movement Drills
    07:57
    Controlling your Opponent's Movement Drills

    Controlling your Opponent's Movement Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Control your Opponent's Movement, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Fly Submissions Drills
    02:25
    Fly Submissions Drills

    Fly Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Guard Pass Anticipation Drill
    03:27
    Guard Pass Anticipation Drill

    Guard Pass Anticipation Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Anticipation Drill, during the fundamental class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Split Pass Drills | Part 3
    05:57
    Split Pass Drills | Part 3

    Split Pass Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-g...

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