✍🏻 Join legendary World Champion Andre Galvao and his team of elite instructors to see lasting improvements in your BJJ performance.

⚡️ Build knowledge and evolve into the fighter you long to be with our always-growing content of fresh, innovative tutorials.

🥇 Proven, title-winning concepts an...

In his newest instructional masterclass, Professor Andre Galvao teaches the concepts that are necessary for White Belts to survive their first 6-12 months of training.

Originally designed as a challenge for a select number of students, this masterclass was such a success that we decided to repac...

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In his new instructional masterclass, “Mastering Judo for Jiu-Jitsu Domination”, 15X Black Belt Jiu-Jitsu World Champion and Judo Black Belt, Andre Galvao, takes us through his “Judo for Jiu-Jitsu Dominat...

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🔥 LEARN A NEW GUARD SYSTEM DEVELOPED BY 15X BLACK BELT WORLD CHAMPION, ANDRE GALVAO🔥

In this masterclass instructional series, Andre Galvao reveals his new guard system - the 3 On 1 Guard 🛡️

In recent y...

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Since receiving his Black Belt in 2015, Lucas “The Hulk” Barbosa has consistently dominated the Jiu-Jitsu scene – both in the Gi and No Gi.

His record speaks for itself:

-IBJJF WORLD CHAMPION (Gi) in 20...

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Become the most dangerous practitioner on the mats – Turn defensive positions into your most offensive with Andre Galvao’s Hippoplata System!

In one of the most complete and detailed courses created for A...

Learn how to pass the closed guard from multiple time IBJJF & ADCC Hall of Famer, Atos Head Coach, Professor Andre Galvao!

In this Master Class series, Prof Galvao shows the defensive and offensive strategies in dealing with the closed guard from top position:

Learn how to properly posture, def...

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LEARN FROM 2021 WORLD MASTERS CHAMPION DOMINIQUE BELL

In this Instructional, Dom Bell shows the most effective Judo takedowns for the Jiu-Jitsu practitioner.

Dom’s Judo game is designed specifically fo...

*Learn from IBJJF world & pan champion Matheus Menezes!

In this course, you will learn how to be offensive using the lapel guard. Matheus will teach you how to use the lapel guard to sweep, back take, and submit from this technique.

It features 10 individual lessons, consisting of nearly 1 hour...

This course is your fast path to the fundamentals of performance nutrition and has been created for you by Cody McBroom - Founder of Tailored Coaching Method, an Online Nutrition Coaching Company.

To start this course, you'll go through the Nutritional Hierarchy, which layers the order of impo...

Single Leg X Guard by Kaynan Duarte

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🔥LEARN FROM ONE OF THE BEST CONTEMPORARY BJJ COMPETITORS 🔥

In this Master Class instructional series, Kaynan Duarte teaches his best moves from Single Leg X Guard ⚔️...

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Learn to smash like The Hulk!

In this masterclass, Lucas “The Hulk” Barbosa - one of the most active and successful no-gi competitors in the world - teaches the body lock system he created to break down ...

Learn from 6x ADCC World Champion Andre Galvao the concepts on how to apply the GHOSTING PASS.

This is the best passing system to use against a flexible NO-GI guard player.

Throughout this mini-masterclass, 6x IBJJF & 6x ADCC World Champion Andre Galvao explains KEY details on how to pass, co...

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Learn from 4x All American wrestler and 3x IBJJF World No-Gi Champion, Coach Fred Leavy!

Coach Fred is one of the most experienced Jiu-Jitsu-specific wrestling coaches.

He came to Atos in 2013 to train ...

LEARN FROM 4X ALL AMERICAN, COACH FRED LEAVY!

AVAILABLE NOW!
In this course - designed for the beginner jiu-jitsu athlete or any level athlete interested in improving his or her wrestling skills - Coach Fred Leavy shows the core concepts of wrestling for jiu-jitsu!

Learn different variations, ...

🏅LEARN FROM 4X ALL AMERICAN - COACH FRED LEAVY!

Wrestling For BJJ Vol. 3 Takedown Defenses & Concepts.

✅Level up your skills on defending takedowns using concepts and learn fundamental lessons to solve problems on dealing with wrestlers, from Atos HQ Wrestling Coach, 4x ALL-American Coach Fred...

LEARN FROM 4X ALL-AMERICAN, COACH FRED LEAVY!

In this course - designed for the Jiu-Jitsu athletes with intermediate-to-advanced wrestling skills - Coach Fred Leavy shows the core concepts of wrestling for Jiu-Jitsu!

Learn different variations, transitions, and concepts from the Russian tie, a...

LEARN FROM BLACK BELT EUROPEAN CHAMPION, MIKE LIERA JR!

The " X, Y & C GUARD PASS SYSTEMS" by Liera Jr

VIDEO AVAILABLE FOR IMMEDIATE VIEWING ONLINE OR OFFLINE AFTER PURCHASE.

- Black Belt Adult European & Pan Champ Liera Jr shows the "X, Y & C GUARD PASS system" he uses to pass the DLR & Sit ...

Learn from ADCC Hall of Famer Andre Galvao!

This course details the fundamental takedown techniques and concepts utilized in No-Gi Brazilian Jiu-Jitsu.

Designed for those who have minimal to some experience with Brazilian Jiu-Jitsu (white to purple belts), this is a “beginner to fundamental-le...

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Learn from Multi-Time IBJJF World Champion Rolando Samson!

Atos Black Belt Rolando Samson has designed a course to counter and break down – methodologically – the devious De La Riva guard.

In this mast...

Learn from multiple time ADCC - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Learn the fundamental concepts and techniques behind the most effective mount escapes! Designed for beginner to intermediate level practitioners (white to purple belt) of Brazilian Jiu-Jitsu, as well as a grea...

Learn fundamentals side control attacks from multiple time ADCC World Champ - ADCC Hall of Fame & 6x IBJJF World Champion Andre Galvao!

Learn the fundamental concepts and techniques behind the most effective attacks from mount! Designed for beginner to intermediate level (white to purple belt) p...

Knee Cut Pressure Passing is one of the most effective ways to pass an opponent’s guard – So why do so many grapplers do it wrong? In this masterclass seminar…

“Knee Cut Pressure”

…multiple World Champion Jonathan “JT” Torres reveals the secrets behind his hugely successful knee cut system. In ...

Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Introducing the most complete BJJ course on how to escape side control! Taught by multiple-time World and ADCC Champion Andre Galvao! Content includes how to properly frame, several basic escapes from si...

Learn how to attack from Side Control from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao.

Side control is one of the most dominant positions in BJJ…but do you know how to effectively and efficiently attack from there?

Introducing "Side Control Attack Fundamen...

Learn how to kill the knee shield with multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

In this Master Class series, 5X IBJJF World Champion Andre Galvao will change your mindset and the way you see and address the knee shield when you are on top. You will learn...

If you are an Atos on Demand member, you can watch this course for FREE.

Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Designed for those with an intermediate level of understanding in Brazilian Jiu-Jitsu, this Pressure Pass Defenses and Counter At...

En esta aula de competencia, Demian Balderrama enseña una serie de técnicas que he utilizado en el circuito de competencias para tener buenos resultados en las divisiones más ligeras de jiu-jitsu. La aula incluye un sistema de pases de guardia, guardia abierta y como utilizar el berimbolo para pa...

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In the late 2010s, Nikki Sullivan rose to fame as a Brown Belt (and later as a Black Belt) for her fearsome guard game…

Her track record speaks for itself: Nikki has won the IBJJF Masters World Championsh...

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Add a new weapon to your open guard system by mastering the Chair Guard with Atos Black Belt and instructor, Nisar Loynab 💪🏽

The Chair Guard is a highly effective guard system that has become a necessary...

Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

In this course, 6x IBJJF World Champion & 6x ADCC World Champion Andre Galvao shows the best and most effective techniques for killing, passing, and counter attacking the butterfly guard! Learn folding p...

Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Designed both for those who have little to no experience with Brazilian Jiu-Jitsu, or the everyday practitioner with an interest in self-defense techniques, this Basic Self-Defense Course teaches the mos...

Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this Intro Jiu-Jitsu Course teaches the most essential movements and techniques of the gentle art.

In this course, you will...

Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

Atos BJJ OnDemand brings you their exclusive Chin Strap Attacks BJJ instructional! In this intermediate/advanced course, taught by 6x ADCC World Champion Andre Galvao. Professor Galvao teaches you how t...

Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

A short, full-body bodyweight strength and mobility training program – that includes sets of exercises, like the inchworm, plank, proprioception, lunges, squats, and crunches, with short breaks in betwee...

Learn from Multiple Time ADCC & IBJJF World Champion - ADCC Hall of Fame Andre Galvao!

Introducing the most complete BJJ course on the Knee Cut Pressure pass in BJJ! Taught by multiple-time World and ADCC Champion Andre Galvao!

Designed both for those who have some intermediate experience with ...

Introducing a fantastic BJJ course on the Crab Ride position in BJJ! Taught by multiple-time World and ADCC Champion Andre Galvao! Designed for those who have substantial experience with BJJ, this Crab Ride Course teaches the most essential knowledge, tips, and tricks regarding one of the best me...

In this Master Class series, World Champion Kristian Woodmansee shows 18 of the most effective techniques that have made him a Dream Killer in the jiu-jitsu world! From 50/50 guard to passing, crucifix to the twister, these techniques are guaranteed to take your game to the next level!

Featurin...

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🤼 STRENGTH AND CONDITIONING PROGRAM DESIGNED BY GRAPPLERS, FOR GRAPPLERS 🤼

Electrum Performance is an evidence-based strength and conditioning facility that specializes in increasing the performance of J...

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🤼 STRENGTH AND CONDITIONING PROGRAM DESIGNED BY GRAPPLERS, FOR GRAPPLERS 🤼

Electrum Performance is an evidence-based strength and conditioning facility that specializes in increasing the performance of J...

If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link below to build an anaconda squeeze and iron grips that just won't quit!

Featuring 23 individual lesso...

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STRENGTH AND CONDITIONING PROGRAM DESIGNED BY GRAPPLERS, FOR GRAPPLERS

Electrum Performance is an evidence-based strength and conditioning facility that specializes in increasing the performance of Jiu-J...