This course is your fast path to the fundamentals of performance nutrition and has been created for you by Cody McBroom - Founder of Tailored Coaching Method, an Online Nutrition Coaching Company.
To start this course, you'll go through the Nutritional Hierarchy, which layers the order of importance regarding science-based nutrition principles. You'll learn what to prioritize, why to prioritize it, and how to layer in the proceeding steps to advance your nutrition plan further.
Next we'll cover Macronutrients, which are an individualization tool that not only make up our total calorie intake - but also serve as a way to customize the plan, based on your age, weight/height, goals, body fat and muscle mass levels, activity, recovery demands, stress, etc...
Then we'll take you through more advanced and highly specific nutrition methods and implementations, to help you focus your nutrition even more so on your BJJ pursuits.
Finally, we'll cover what NOT to do with your nutrition, as an athlete. Avoid these steps and save yourself struggle, muscle loss, and performance determinants, while cutting weight.
To learn more about Tailored Coaching Method's Nutrition Coaching Program, Click on the link: https://tailoredcoachingmethod.com/online-coaching/#online-coaching-form and Apply For A Free Strategy Call.
And to follow Cody on instagram or listen to his podcast, check him out at @codymcbroom on IG and tune into his podcast, The Tailored Life Podcast, on all platforms.