Grappler's Code | Aerobic Base/Glycolytic Capacity

Grappler's Code | Aerobic Base/Glycolytic Capacity

***This video is available for immediate viewing after purchase - both online and offline.


Electrum Performance is an evidence-based strength and conditioning facility that specializes in increasing the performance of Jiu-Jitsu athletes.

Coach Alex Sterner led the Strength and Conditioning camps that resulted in Atos winning team Gi World titles in 2017 and 2018. 🥇🏆

Electrum Performance’s courses are designed to help you exceed your fitness goals, improve your functional strength and athleticism, and decrease risk of injury.

This course is for those who need to improve their aerobic base and glycolytic capacity – the energy systems we think of as your “conditioning”.

If you feel you’re gassing out too quickly or you’re struggling to recover between rounds, you need this course.

By following this structured course, you’ll start dominating your opponents on the mats – both in sparring and in competition.

Become the ⚡“energizer bunny” ⚡that no one wants to leave for the last round of class.


Andre Galvao: “Coach Alex Sterner and Electrum Performance have helped me and Team Atos out a ton, especially our 2017 “Golden Year” where we won the Pan American and Worlds Team Titles and I won Pan Americans, Worlds and ADCC.”

Lucas “Hulk” Barbosa: “Working with Electrum Performance has helped me achieve some of my biggest titles in the sport. Looking forward to growing old and continuing to kick ass with these guys.”

Kaynan Duarte: “It was always hard to manage BJJ practice and lifting. Electrum Performance designed a special program that fits my game and my schedule, and I’ve seen the results.”


✅ Electrum Performance’s competition-tested strength training methods have shown results time and again with some of the world’s best BJJ athletes, including Andre Galvao, Kaynan Duarte and Lucas “Hulk” Barbosa.
✅ Their courses help increase explosiveness for takedowns, improve isometric strength for guard retention and focus on specific elements of Jiu-jitsu conditioning
✅ It’s the fastest route to gaining BJJ-specific strength safely.
✅ You’ll learn to prevent injuries so you don’t lose out on mat time.
✅ See results in the weight room that translate into dominance on the mats.

✨Become a relentless force for just $119.99 today! ✨


💪🏽 Alex Sterner, BS, CSCS is a co-founder and Head Coach of Electrum Performance, and the Direct or of Performance at Jiujiteiro.
💪🏽 He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut, and obtained a CSCS through the National Strength and Conditioning Association.
💪🏽 As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the Strength and Conditioning training camp that resulted in Atos winning team Gi World titles in 2017 and 2018.

*Video Instructional Available for immediate viewing online & offline after purchase
*30-Day Money Back Guarantee – as long as you haven’t downloaded the course. If you’re not happy with this master class, you have 30 days to request a full refund
*Courses must be purchased through a browser. Once purchased, the course will be available to watch in the Atos BJJ On Demand app on all iOS and Android devices, AndroidTV, AppleTV, Roku and Fire TV

Grappler's Code | Aerobic Base/Glycolytic Capacity