Grappler's Code | Anaerobic Power
***This video is available for immediate viewing after purchase - both online and offline.
🤼 STRENGTH AND CONDITIONING PROGRAM DESIGNED BY GRAPPLERS, FOR GRAPPLERS 🤼
Electrum Performance is an evidence-based strength and conditioning facility that specializes in increasing the performance of Jiu-Jitsu athletes.
Coach Alex Sterner led the Strength and Conditioning camps that resulted in Atos winning team Gi World titles in 2017 and 2018. 🥇🏆
Electrum Performance’s courses are designed to help you exceed your fitness goals, improve your functional strength and athleticism, and decrease risk of injury.
This course is for those who lack the explosive burst to finish takedowns or throws…
This means we need to improve your anaerobic power…
In other words, how rapidly you can produce force.
By following this program, you’ll soon become the explosive fighter no one wants to wrestle!
Featuring 23 individual lessons, this course contains more than 1.5 hours of content!
TESTIMONIALS FROM OUR ATHLETES
Andre Galvao: “Coach Alex Sterner and Electrum Performance have helped me and Team Atos out a ton, especially our 2017 “Golden Year” where we won the Pan American and Worlds Team Titles and I won Pan Americans, Worlds and ADCC.”
Lucas “Hulk” Barbosa: “Working with Electrum Performance has helped me achieve some of my biggest titles in the sport. Looking forward to growing old and continuing to kick ass with these guys.”
Kaynan Duarte: “It was always hard to manage BJJ practice and lifting. Electrum Performance designed a special program that fits my game and my schedule, and I’ve seen the results.”
WHY IS THIS COURSE FOR ME?
✅ Electrum Performance’s competition-tested strength training methods have shown results time and again with some of the world’s best BJJ athletes, including Andre Galvao, Kaynan Duarte and Lucas “Hulk” Barbosa.
✅ Their courses help increase explosiveness for takedowns, improve isometric strength for guard retention and focus on specific elements of Jiu-jitsu conditioning
✅ It’s the fastest route to gaining BJJ-specific strength safely.
✅ You’ll learn to prevent injuries so you don’t lose out on mat time.
✅ See results in the weight room that translate into dominance on the mats.
✨Become a relentless force for just $119.99 today! ✨
ABOUT THE INSTRUCTOR:
💪🏽 Alex Sterner, BS, CSCS is a co-founder and Head Coach of Electrum Performance, and the Direct or of Performance at Jiujiteiro.
💪🏽 He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut, and obtained a CSCS through the National Strength and Conditioning Association.
💪🏽 As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the Strength and Conditioning training camp that resulted in Atos winning team Gi World titles in 2017 and 2018.
*Video Instructional Available for immediate viewing online & offline after purchase
*30-Day Money Back Guarantee – as long as you haven’t downloaded the course. If you’re not happy with this master class, you have 30 days to request a full refund
*Courses must be purchased through a browser. Once purchased, the course will be available to watch in the Atos BJJ On Demand app on all iOS and Android devices, AndroidTV, AppleTV, Roku and Fire TV
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Anaerobic Power Month- 1 | Day- 1
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Anaerobic Power Month- 1 | Day- 2
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Anaerobic Power Month- 1 | Day- 3
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Anaerobic Power Month- 2 | Day- 1
electrum performance
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Anaerobic Power Month- 2 | Day- 2
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Anaerobic Power Month- 2 | Day- 3
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Anaerobic Power - Well Rounded Day- 1
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Anaerobic Power - Well Rounded Day- 2
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Anaerobic Power - Well Rounded Day- 3
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Anaerobic Power - Walking Lunge 5RM
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Anaerobic Power - RIR or Effort
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Anaerobic Power - Will I Lose Progress on Other Variables
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Anaerobic Power - Trap Bar 5RM
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Anaerobic Power - Ramping Up and Working Sets
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Anaerobic Power - Specificity vs Transfer
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Anaerobic Power - 1km Row
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Anaerobic Power - 50% BW Farmer Carry
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Anaerobic Power - Pullup Hold
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Anaerobic Power - 10% DB Back Extension
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Anaerobic Power - Pullup AMRAP
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Anaerobic Power - Grappler's Code Training vs Working Out
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Anaerobic Power - Grappler's Code Needs Analysis
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Anaerobic Power - Progressive Overload Final