Kid's Classes

Kid's Classes

Browse our comprehensive library of techniques and drills taught during our Kid's Jiu-Jitsu program. This library includes both basic and foundational instruction, as well as techniques and positions for the more competitive youth practitioner.

This program is designed to build a strong foundation in your student’s practice, and improve his/her coordination, movement, and agility. Students will also receive a comprehensive overview of all positions and techniques in the beginner and fundamental curriculum, as well as an introduction to the more advanced jiu jitsu curriculum. Students will also be given more detailed explanations of core jiu jitsu concepts and ideas.

BELT RANK:

- All Levels.

PROGRAM GOALS:

- Improve movement and coordination;
- Learn self-discipline and build confidence;
- Develop respect for instructors and peers;

CURRICULUM INCLUDES:

- Overview of all positions and situations;
- Comprehensive instruction of beginner and fundamental techniques;
- Introduction to advanced jiu jitsu techniques;
- Detailed explanation of core concepts and ideas;
- Beginner and advanced No-Gi concepts.

Kid's Classes
  • Single Leg Defense to Guillotine | Kids Class

    Professor Lucas Pinheiro teaches a Single Leg Defense to Guillotine, during the kid's class on 01/26/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

    Instagra...

  • De La Riva Sweep Using the Lapel | Kids Class

    Professor Lucas Pinheiro teaches a De La Riva Sweep Using the Lapel, during the kid's class on 01/24/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

    Instagra...

  • De La Riva Guard Sweep | Kids Class

    Professor Lucas Pinheiro teaches a De La Riva Guard Sweep, during the kid's class on 01/23/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

    Instagram: @lucasp...

  • Guard Pull to DLR Sweep | Kids Class

    Professor Lucas Pinheiro teaches Guard Pull to DLR Sweep, during the kid's class on 01/13/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist ...

  • Guard Pass to Side Control | Kids Class

    Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.

  • Choke from Closed Guard with One Arm Trapped | Kids Class

    Professor Lucas Pinheiro teaches a Choke from Closed Guard with One Arm Trapped, during the kid's class on 12/30/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

  • Attacking the Back from Body Lock When Your Opponent is on Turtle Position

    Professor Lucas Pinheiro teaches a Back Take from Body Lock When Your Opponent is on Turtle Position, during the kids class on 12/29/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and S...

  • How to Set Up a Basic Arm Bar from Closed Guard | Kids Class

    Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

  • Closed Guard Armbar | Kids Class

    Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram...

  • Armbar from Mount | Kids Class

    Atos HQ black belt Andy Murasaki teaches Armbar from Mount, during the kids class on 12/02/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Cha...

  • Body Lock Pass | Kids Class

    Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram: @luc...

  • Cross Collar Choke from Mount | Kids Class

    Professor Lucas Pinheiro teaches Cross Collar Choke from Mount, during the kid's class on 11/23/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
    ...

  • Half Guard Pass - No-Gi | Kid's Class

    Professor Lucas Pinheiro teaches Half Guard Pass, during the no-gi kid's class on 11/17/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagr...

  • How to Finish the Double Leg when Opponent Sprawls | Kid's Class

    Professor Lucas Pinheiro teaches How to Finish the Double Leg when Opponent Sprawls, during the kid's class on 11/16/2022.
    ✅ PART 1: 00:00 - 06:17
    ✅ PART 2: 06:18 - 12:14
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Lucas Pinheiro received his black belt ...

  • Muscle Sweep | Kid's Class

    Coach Arthur Mariath teaches Muscle Sweep during the kid's class on November 9th 2022.

    ✅ PART 1: 00:00 - 4:45
    ✅ PART 2: 4:46 - 7:54

  • Double Leg Defense to the Back

    Professor Lucas Pinheiro teaches Double Leg Defense to the Back, during the kid's class on 11/03/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi....

  • Back Take from Half Guard | Kid's Class

    Professor Lucas Pinheiro teaches a Back Take from Half Guard, during the kid's class on 10/27/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    I...

  • Closed Guard Attacks | Kids Class

    Professor Lucas Pinheiro teaches Closed Guard Attacks, during the kid's class on 10/19/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagra...

  • Back Take from Deep De La Riva Guard | Kid's Class

    Professor Lucas Pinheiro teaches a Back Take from Deep De La Riva Guard, during the kid's class on 10/18/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF Worl...

  • Half Guard Pass | Kid's Class

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Pass, during the kid's class on 10/17/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • 2 on 1 Grip to Knee Tap Sweep | Kid's Class

    Professor Lucas Pinheiro teaches a 2 On 1 Grip to Knee Tap Sweep, during the kid's class on 10/13/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi...

  • Arm Drag from Butterfly Guard - Kid's Class

    Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.

  • Guard Passing - Kid's Class

    Professor Lucas Pinheiro teaches a Guard Passing, during the kid's class on August 29th, 2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Insta...

  • Opening Closed Guard to Arm Bar | Kid's Class

    Atos black belt Rafael Vasconcelos teaches Opening Closed Guard to Arm Bar during the kid's class on 08/23/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...