White Belt - The Path to Stripe #3-4
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.
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Basic Sit Up Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live... -
Basic Sit Up Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live.... -
Basic Sit Up Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.... -
Basic Sit Up Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 4- https://live.... -
Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Straight Arm Bar From the Closed Guard
Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in December ...
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Sweep to Mount & Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athlete...
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Submissions From Closed Guard
Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...
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Sweep From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athletes...
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Sweep From Sit Up Guard With the Option to Back Take
Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galva...
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Black Belt Scissor Sweep With Advanced Details
Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.
The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...
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DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up
Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.
BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...
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Double Leg Takedown
Atos HQ black belt Mike Carbullido teaches Double Leg Takedown, during the basic class on 10/30/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Basic Leg Drag Pass Drills
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for basic leg drag pass drills, during the 6:15pm class on 11/13/2019.
It's all about combining your techniques, always far seen what can happen next in each situation.
Mike Carbullido received h...
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Basic: Cross Choke From Closed Guard
Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.
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Cross Choke from Closed Guard to Arm Bar
Kids Class 12/30/2020
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Judo: O-Goshi
Professor Galvao Teaches a simple hip throw for beginners.
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Basic Spider Guard Sweep
World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Speed Drills Beginners Can Do At Home | No Mats Needed
6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Basic Arm Bar From The Back - Concepts & Details
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Baseball Bat Choke From Knee On Belly
Atos HQ black belt Mike Carbullido teaches Baseball Bat Choke From Knee On Belly, during the Basic Jiu-Jitsu class on 11/04/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagr...
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Basic Details For Straight Ankle Lock Submission
World Champion Atos HQ Head Coach Andre Galvao teaches a Basic Straight Ankle Lock Submission, during the basics class.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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Effective Side Control Submissions - Americana & Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
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Basic Submissions From The Back - RNC, Arm Bar, Collar Choke
Atos HQ black belt Rolando Samson teaches Basic Submissions From The Back - RNC, Arm Bar, Collar Choke, during the Basic Jiu-Jitsu class on 01/11/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...
