White Belt - The Path to Stripe #3-4
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Straight Arm Bar From the Closed Guard
Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in December ...
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Sweep to Mount & Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athlete...
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Submissions From Closed Guard
Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...
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Sweep From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athletes...
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Sweep From Sit Up Guard With the Option to Back Take
Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galva...
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Fish Hook Mount Escape - Kid's Class
Master World Champ Atos HQ black belt Nikki Sullivan teaches one of her mount escapes, during the 5pm kids class on 07/26/2021.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF ...
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Triangle Armbar from the Back - 5pm Kids Class 5-8 yo
World Champ Atos HQ black belt Nikki Sullivan teaches Triangle Armbar from the Back during the 5pm kids class on 07/23/2021.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Wor...
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Triangle Armbar from the Back Part 2 - Kids Class 8-13 yo
World Champ Atos HQ black belt Nikki Sullivan teaches Triangle Armbar from the Back during the 5pm kids class on 07/23/2021.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Wor...
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Basic Kimura from Closed Guard - Kids Class
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From Arm Bar To Back Take - Kid's Class
Professor Nisar Loynab teaches an arm bar transitioning to back take.
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Half Guard Pass to Mount Drills - Kid's Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount Position Drill, during the kid's class on 04/28/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Port...
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Half Guard Pass to Mount - Kids Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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The "Backpack" Seat Belt & Back Take Control - Kids Class
Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.
Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...
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Back Control With Bow And Arrow Choke Option - Kid's Class
Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.
The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...
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Back Control Concepts - Kids Class
Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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The Toreando Pass - No Gi Kids Class
Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...
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Black Belt Scissor Sweep With Advanced Details
Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.
The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...
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Perfect Kimura From Top Reverse DLR - Kids Class
In this video professor Nisar Loynab shows how to apply a perfect Kimura position from top Reverse De La Riva.
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DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up
Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.
BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...
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Double Leg Takedown
Atos HQ black belt Mike Carbullido teaches Double Leg Takedown, during the basic class on 10/30/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Basic Leg Drag Pass Drills
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for basic leg drag pass drills, during the 6:15pm class on 11/13/2019.
It's all about combining your techniques, always far seen what can happen next in each situation.
Mike Carbullido received h...
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Basic: Cross Choke From Closed Guard
Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.
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Cross Choke from Closed Guard to Arm Bar
Kids Class 12/30/2020
