Up Next in White Belt - The Path to Stripe #3-4

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  10:18

  Judo: O-Goshi

  Judo: O-Goshi

  Professor Galvao Teaches a simple hip throw for beginners.

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  06:15

  Basic Spider Guard Sweep

  Basic Spider Guard Sweep

  World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.

  Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

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  13:27

  Speed Drills Beginners Can Do At Home...

  Speed Drills Beginners Can Do At Home...

  6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...