Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Back Take Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Control during the no-gi class on 07/31/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ti...
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Live Arm Drag Drill
Watch the 9am students drilling the arm drag technique taught by Professor Andre Galvao during class on 07/24/2023.
Technique:
Part 1- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-2
Part 3- https:/... -
Arm Drag to Back Take | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Drag to Back Take during the no-gi class on 07/24/2026.
Part 1- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-2
Live Drill- h... -
Arm Drag to Back Take | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Drag to Back Take during the no-gi class on 07/24/2026.
Part 2- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-3
Live Drill- h... -
Arm Drag to Back Take | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Drag to Back Take during the no-gi class on 07/24/2026.
Part 1- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/arm-drag-to-back-take-part-3
Live Drill- h... -
Russian Tie Variations to Double Leg & Body Lock | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Russian Tie Variations to Double Leg & Body Lock, during the no-gi class on 06/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/russian-tie-variations-to-double-leg-body-lock-part-1
Part 2- https://live.atosbjjondemand.... -
Russian Tie Variations to Double Leg & Body Lock | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Russian Tie Variations to Double Leg & Body Lock, during the no-gi class on 06/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/russian-tie-variations-to-double-leg-body-lock-part-1
Part 3- https://live.atosbjjondemand.... -
Russian Tie Variations to Double Leg & Body Lock | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Russian Tie Variations to Double Leg & Body Lock, during the no-gi class on 06/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/russian-tie-variations-to-double-leg-body-lock-part-2
Part 3- https://live.atosbjjondemand.... -
Russian Tie Variations to Double Leg & Body Lock | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Russian Tie Variations to Double Leg & Body Lock, during the no-gi class on 06/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/russian-tie-variations-to-double-leg-body-lock-part-1
Part 2- https://live.atosbjjondemand.... -
Staple Arm Bar From Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 2- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-2
Part 3- https://live.atosbjjondemand.com/videos/staple-arm-bar-from... -
Staple Arm Bar From Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-1
Part 3- https://live.atosbjjondemand.com/videos/staple-arm-bar-from... -
Staple Arm Bar From Side Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/staple-arm-bar-from... -
Staple Arm Bar From Side Control | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Staple Arm Bar From Side Control, during the no-gi class on 06/16/2026.
Part 1- https://live.atosbjjondemand.com/videos/staple-arm-bar-from-side-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/staple-arm-bar-from... -
Body Lock Pass Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pass, during the no-gi class on 06/16/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...
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Body Lock Takedown & Tripod Half Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown & Tripod Half Guard Pass, during the no-gi class on 06/12/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-takedown-tripod-half-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos... -
Body Lock Takedown & Tripod Half Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown & Tripod Half Guard Pass, during the no-gi class on 06/12/2026.
Part 2- https://live.atosbjjondemand.com/videos/body-lock-takedown-tripode-half-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/video... -
Body Lock Takedown & Tripod Half Guard Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown & Tripod Half Guard Pass, during the no-gi class on 06/12/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-takedown-tripod-half-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos... -
Body Lock Takedown & Tripod Half Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown & Tripod Half Guard Pass, during the no-gi class on 06/12/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-takedown-tripod-half-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos... -
Body Lock Pass From Butterfly Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pass From Butterfly Guard, during the no-gi class on 06/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-pass-from-butterfly-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/body-lock-pas... -
Body Lock Pass From Butterfly Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pass From Butterfly Guard, during the no-gi class on 06/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-pass-from-butterfly-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/body-lock-pas... -
Body Lock Pass From Butterfly Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pass From Butterfly Guard, during the no-gi class on 06/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/body-lock-pass-from-butterfly-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/body-lock-pas... -
Body Lock Pass From Butterfly Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Pass From Butterfly Guard, during the no-gi class on 06/09/2026.
Part 2- https://live.atosbjjondemand.com/videos/body-lock-pass-from-butterfly-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/body-lock-pas... -
Back Control & Attacks | Part 1
Atos HQ brown belt Luan Veras teaches Back Control & Attacks, during the no-gi class on 05/26/2026.
Part 2- https://live.atosbjjondemand.com/videos/back-control-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-control-attacks-part-3
Part 4- https://live.atosbjjondemand.com/vid... -
Back Control & Attacks | Part 2
Atos HQ brown belt Luan Veras teaches Back Control & Attacks, during the no-gi class on 05/26/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-control-attacks-part-3
Part 4- https://live.atosbjjondemand.com/vid...
