Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Live Jiu-Jitsu Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Stack Pass from Open Guard | Part 1
Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...
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Passing Varitaions from Stack Pass | Part 2
Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...
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Passing Varitaions from Stack Pass | Part 1
Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...
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Half Guard Recovery to Back Take
Atos HQ black belt Jonnatas Gracie teaches Half Guard Recovery to Back Take during the fundamental class on 08/22/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored ...
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K Guard Set Up | Part 3
Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2Jonnatas Gracie received his black ...
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K Guard Set Up | Part 2
Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the fundamental class on 08/08/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3Jonnatas Gracie received his ...
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K Guard Set Up | Part 1
Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2
Part 3-https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3Jonnatas Gracie received his black b...
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Warm Up Drills to Saddle
Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.
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Reverse DLR Sweep and Back Take Option | Part 2
Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1
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Reverse DLR Sweep | Part 1
Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2
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K Guard Variations to Matrix & Crab Ride | Part 4
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 3
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 2
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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K Guard Variations to Matrix & Crab Ride | Part 1
On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...
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Basic Guard Recovery - Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...
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Basic Guard Recovery - Part 1
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...
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Open Guard to Single Leg - Part 1
Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.
Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...
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Open Guard to Single Leg - Part 2
Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.
Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...
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Back Take: Grip Details
Atos HQ black belt Jonnatas Gracie teaches Back Take, during the fundamental class on 06/09/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @j...
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Kimura Trap Setup and Variations
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Coyote Guard - Body Lock Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.
✅ PART 1: 00:00 - 13:26
✅ PART 2: 13:27 - 19:34
✅ PART 3: 19:35 - 29:30Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
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Scarycrow Crucifix to Leg D'arce
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.
✅ PART 1: 00:00 - 05:33
✅ PART 2: 05:34 - 10:33
✅ PART 3: 10:34 - 16:10
✅ PART 4: 16:11 - 24:48Andre Galvao is one of the greatest BJJ athletes of...
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Knee Shield Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.
✅ PART 1: 00:00 - 12:02
✅ PART 2: 12:03 - 22:55
✅ PART 3: 22:56 - 25:05Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...