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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Head Lock Series | Part 3
    02:02
    Head Lock Series | Part 3

    Head Lock Series | Part 3

    Atos black belt Rafael Silveira teaches Head Lock Series, during the fundamental class on 09/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/head-lock-series-part-1
    Part 2- https://live.atosbjjondemand.com/videos/head-lock-series-part-2

    Rafael Silveira received his black belt after wi...

  • Head Lock Series | Part 2
    08:42
    Head Lock Series | Part 2

    Head Lock Series | Part 2

    Atos black belt Rafael Silveira teaches Head Lock Series, during the fundamental class on 09/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/head-lock-series-part-1
    Part 3- https://live.atosbjjondemand.com/videos/head-lock-series-part-3

    Rafael Silveira received his black belt after wi...

  • Head Lock Series | Part 1
    06:48
    Head Lock Series | Part 1

    Head Lock Series | Part 1

    Atos black belt Rafael Silveira teaches Head Lock Series, during the fundamental class on 09/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/head-lock-series-part-2
    Part 3- https://live.atosbjjondemand.com/videos/head-lock-series-part-3

    Rafael Silveira received his black belt after wi...

  • Tripod Pass From Butterfly Guard | Part 3
    03:59
    Tripod Pass From Butterfly Guard | Part 3

    Tripod Pass From Butterfly Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 2
    08:56
    Tripod Pass From Butterfly Guard | Part 2

    Tripod Pass From Butterfly Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 1
    07:38
    Tripod Pass From Butterfly Guard | Part 1

    Tripod Pass From Butterfly Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • How To Survive In A Back Take | Part 2
    02:31
    How To Survive In A Back Take | Part 2

    How To Survive In A Back Take | Part 2

    Atos HQ black belt Jonnatas Gracie teaches How To Survive In a Back Take, during the no-gi class on 09/05/2025.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-survive-in-a-back-take-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European C...

  • How To Survive In a Back Take | Part 1
    05:47
    How To Survive In a Back Take | Part 1

    How To Survive In a Back Take | Part 1

    Atos HQ black belt Jonnatas Gracie teaches How To Survive In a Back Take, during the no-gi class on 09/05/2025.

    Part 2- https://live.atosbjjondemand.com/videos/how-to-survive-in-a-back-take-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European C...

  • Foot Lock Defense | Part 2
    02:19
    Foot Lock Defense | Part 2

    Foot Lock Defense | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Foot Lock Defense, during the fundamental class on 08/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/foot-lock-defense-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF ...

  • Foot Lock Defense | Part 1
    11:05
    Foot Lock Defense | Part 1

    Foot Lock Defense | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Foot Lock Defense, during the fundamental class on 08/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/foot-lock-defense-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF ...

  • Closed Guard Attacks | Part 2
    06:34
    Closed Guard Attacks | Part 2

    Closed Guard Attacks | Part 2

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • Closed Guard Attacks | Part 1
    06:00
    Closed Guard Attacks | Part 1

    Closed Guard Attacks | Part 1

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-2-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • Single Leg X To Back Take | Part 2
    02:52
    Single Leg X To Back Take | Part 2

    Single Leg X To Back Take | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion;...

  • Single Leg X To Back Take | Part 1
    10:29
    Single Leg X To Back Take | Part 1

    Single Leg X To Back Take | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion;...

  • High Steps: Dos and Don'ts
    06:17
    High Steps: Dos and Don'ts

    High Steps: Dos and Don'ts

    Mike Perez teaches High Steps: Dos and Don'ts, during no-gi class, on 09/08/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Outside Pass
    06:39
    Outside Pass

    Outside Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in ...

  • Highleg Over Adjustments
    10:58
    Highleg Over Adjustments

    Highleg Over Adjustments

    World Champion Atos HQ black belt Bruno Frazatto teaches Highleg Over Adjustments.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...

  • Single leg counter to kimura trap attack
    12:40
    Single leg counter to kimura trap attack

    Single leg counter to kimura trap attack

  • Single leg counter to guillotine attack
    15:44
    Single leg counter to guillotine attack

    Single leg counter to guillotine attack

  • The best single leg counter-attacks
    11:48
    The best single leg counter-attacks

    The best single leg counter-attacks

  • Foot Lock From Single Leg X
    09:38
    Foot Lock From Single Leg X

    Foot Lock From Single Leg X

    Atos HQ black belt Michael Perez teaches Foot Lock From Single Leg X, during the No-Gi class on 05/21/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Russian Tie To Head Outside Single
    03:45
    Russian Tie To Head Outside Single

    Russian Tie To Head Outside Single

    Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Back Take Options | Part 2
    09:47
    Back Take Options | Part 2

    Back Take Options | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-options-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No...

  • Back Take Options | Part 1
    05:16
    Back Take Options | Part 1

    Back Take Options | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

    https://live.atosbjjondemand.com/videos/back-take-options-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Cham...

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