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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Single Leg X To Back Take | Part 2
    02:52
    Single Leg X To Back Take | Part 2

    Single Leg X To Back Take | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion;...

  • Single Leg X To Back Take | Part 1
    10:29
    Single Leg X To Back Take | Part 1

    Single Leg X To Back Take | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion;...

  • High Steps: Dos and Don'ts
    06:17
    High Steps: Dos and Don'ts

    High Steps: Dos and Don'ts

    Mike Perez teaches High Steps: Dos and Don'ts, during no-gi class, on 09/08/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Outside Pass
    06:39
    Outside Pass

    Outside Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in ...

  • Highleg Over Adjustments
    10:58
    Highleg Over Adjustments

    Highleg Over Adjustments

    World Champion Atos HQ black belt Bruno Frazatto teaches Highleg Over Adjustments.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...

  • Single leg counter to kimura trap attack
    12:40
    Single leg counter to kimura trap attack

    Single leg counter to kimura trap attack

  • Single leg counter to guillotine attack
    15:44
    Single leg counter to guillotine attack

    Single leg counter to guillotine attack

  • The best single leg counter-attacks
    11:48
    The best single leg counter-attacks

    The best single leg counter-attacks

  • Foot Lock From Single Leg X
    09:38
    Foot Lock From Single Leg X

    Foot Lock From Single Leg X

    Atos HQ black belt Michael Perez teaches Foot Lock From Single Leg X, during the No-Gi class on 05/21/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Russian Tie To Head Outside Single
    03:45
    Russian Tie To Head Outside Single

    Russian Tie To Head Outside Single

    Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Back Take Options | Part 2
    09:47
    Back Take Options | Part 2

    Back Take Options | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-options-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No...

  • Back Take Options | Part 1
    05:16
    Back Take Options | Part 1

    Back Take Options | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

    https://live.atosbjjondemand.com/videos/back-take-options-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Cham...

  • Back Take from Body Lock | Part 3
    03:13
    Back Take from Body Lock | Part 3

    Back Take from Body Lock | Part 3

    Atos HQ black belt Jonnatas Gracie teaches Back Take from Body Lock, during the no-gi class on 03/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-1
    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-2

    Jonnatas Gracie received hi...

  • Back Take from Body Lock | Part 2
    07:18
    Back Take from Body Lock | Part 2

    Back Take from Body Lock | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Back Take from Body Lock, during the no-gi class on 03/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-1
    Part 3- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-3

    Jonnatas Gracie received hi...

  • Back Take from Body Lock | Part 1
    03:29
    Back Take from Body Lock | Part 1

    Back Take from Body Lock | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Back Take from Body Lock, during the no-gi class on 03/26/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-2
    Part 3- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-3

    Jonnatas Gracie received hi...

  • Entry For SLX Review + Wrestle Up | Part 2
    08:37
    Entry For SLX Review + Wrestle Up | Part 2

    Entry For SLX Review + Wrestle Up | Part 2

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Part 1- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Entry For SLX Review + Wrestle Up | Part 1
    06:23
    Entry For SLX Review + Wrestle Up | Part 1

    Entry For SLX Review + Wrestle Up | Part 1

    Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

    Paer 2- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Upper Body Attacks - Choi Bar Variation | Part 4
    06:58
    Upper Body Attacks - Choi Bar Variation | Part 4

    Upper Body Attacks - Choi Bar Variation | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Choi Bar Variation | Part 3
    06:50
    Upper Body Attacks - Choi Bar Variation | Part 3

    Upper Body Attacks - Choi Bar Variation | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war...

  • Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
    04:07
    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    Upper Body Attacks - Warm Up Butterfly Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.

    Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho...

  • Choi Bar Variations | Part 1
    11:05
    Choi Bar Variations | Part 1

    Choi Bar Variations | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Choi Bar Variations | Part 1, during the no-gi class on 02/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an ...

  • Wresle Up From Headquarters Variations to Calf Slicer | Part 2
    06:09
    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Wresle Up From Headquarters Variations to Calf Slicer | Part 2

    Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 2, during the No-Gi class on 01/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
    Part 3- https://live.atosbjjondemand.com/vide...

  • Passing Options to Half Guard | Part 2
    02:09
    Passing Options to Half Guard | Part 2

    Passing Options to Half Guard | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Passing Options to Half Guard Part 2, during the fundamental class on 01/11/2024.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colo...

  • Passing Options to Half Guard | Part 1
    09:45
    Passing Options to Half Guard | Part 1

    Passing Options to Half Guard | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Passing Options to Half Guard Part 1, during the fundamental class on 01/11/2024.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colo...

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