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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Knee Cut Pass Variations
    08:40
    Knee Cut Pass Variations

    Knee Cut Pass Variations

    Atos HQ black belt Michael Perez teaches Knee Cut Pass Variations, during the no-gi class on 12/19/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Front Head Lock
    06:37
    Front Head Lock

    Front Head Lock

    Atos HQ black belt Michael Perez teaches Front Head Lock, during the no-gi class on 12/05/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Butterfly Sweep Using Arm Drag Grip | Part 2
    07:18
    Butterfly Sweep Using Arm Drag Grip | Part 2

    Butterfly Sweep Using Arm Drag Grip | Part 2

    Atos HQ black belt Michael Perez teaches Butterfly Sweep Using Arm Drag Grip, during the no-gi class on 12/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/butterfly-sweep-using-arm-drag-grip-part-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II ...

  • Butterfly Sweep Using Arm Drag Grip | Part 1
    04:11
    Butterfly Sweep Using Arm Drag Grip | Part 1

    Butterfly Sweep Using Arm Drag Grip | Part 1

    Atos HQ black belt Michael Perez teaches Butterfly Sweep Using Arm Drag Grip, during the no-gi class on 12/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/butterfly-sweep-using-arm-drag-grip-part-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II ...

  • Sit Up Guard Concepts And Leg Attacks | Part 3
    03:38
    Sit Up Guard Concepts And Leg Attacks | Part 3

    Sit Up Guard Concepts And Leg Attacks | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Sit Up Guard Concepts And Leg Attacks | Part 1
    06:59
    Sit Up Guard Concepts And Leg Attacks | Part 1

    Sit Up Guard Concepts And Leg Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Sit Up Guard Concepts And Leg Attacks | Part 2
    05:37
    Sit Up Guard Concepts And Leg Attacks | Part 2

    Sit Up Guard Concepts And Leg Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook
    07:23
    Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook

    Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook

    Atos HQ black belt Michael Perez teaches Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook, during the No-Gi class on 11/12/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalis...

  • Single Leg X Entry to Sankaku | Part 2
    08:14
    Single Leg X Entry to Sankaku | Part 2

    Single Leg X Entry to Sankaku | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry to Sankaku, during the advanced class on 11/8/2024.

    Part 1 -

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • High-Level Front Head Lock Attack
    08:57
    High-Level Front Head Lock Attack

    High-Level Front Head Lock Attack

    Atos HQ black belt Michael Perez teaches a High-Level Front Head Lock Attack, during the fundamental class on 11/07/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...

  • Front Head Lock To Choke Options
    08:30
    Front Head Lock To Choke Options

    Front Head Lock To Choke Options

    Atos HQ black belt Michael Perez teaches Front Head Lock To Choke Options, during the fundamental class on 10/29/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials C...

  • Front Head Lock Variations From Half Guard
    07:11
    Front Head Lock Variations From Half Guard

    Front Head Lock Variations From Half Guard

    Atos HQ black belt Michael Perez teaches Front Head Lock Variations From Half Guard, during the no-gi class on 10/24/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2
    07:52
    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Atos HQ black belt Michael Perez teaches Sitting Guard Strategy to Arm Drag and Front Head Lock, during the no-gi class on 10/17/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x...

  • Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1
    07:35
    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1

    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 1

    Atos HQ black belt Michael Perez teaches Sitting Guard Strategy to Arm Drag and Front Head Lock, during the no-gi class on 10/17/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x...

  • Knee Cut Pass From DLR | Part 2
    03:13
    Knee Cut Pass From DLR | Part 2

    Knee Cut Pass From DLR | Part 2

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-1

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Knee Cut Pass From DLR | Part 1
    11:11
    Knee Cut Pass From DLR | Part 1

    Knee Cut Pass From DLR | Part 1

    Atos HQ black belt Ronaldo Junior teaches Knee Cut Pass From DLR, during the fundamental class on 09/19/2024.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-from-dlr-part-2

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion...

  • Tripod Pass From Butterfly Guard | Part 3
    03:59
    Tripod Pass From Butterfly Guard | Part 3

    Tripod Pass From Butterfly Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 2
    08:56
    Tripod Pass From Butterfly Guard | Part 2

    Tripod Pass From Butterfly Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Tripod Pass From Butterfly Guard | Part 1
    07:38
    Tripod Pass From Butterfly Guard | Part 1

    Tripod Pass From Butterfly Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tripod Pass From Butterfly Guard, during the fundamental class on 09/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tripod-pass-from-butterfly-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/tripod-pass-...

  • Closed Guard Attacks | Part 2
    06:34
    Closed Guard Attacks | Part 2

    Closed Guard Attacks | Part 2

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • Closed Guard Attacks | Part 1
    06:00
    Closed Guard Attacks | Part 1

    Closed Guard Attacks | Part 1

    Atos HQ black belt Michael Perez teaches Closed Guard Attacks, during the no-gi class on 08/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-2-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; ...

  • High Steps: Dos and Don'ts
    06:17
    High Steps: Dos and Don'ts

    High Steps: Dos and Don'ts

    Mike Perez teaches High Steps: Dos and Don'ts, during no-gi class, on 09/08/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Outside Pass
    06:39
    Outside Pass

    Outside Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in ...

  • Highleg Over Adjustments
    10:58
    Highleg Over Adjustments

    Highleg Over Adjustments

    World Champion Atos HQ black belt Bruno Frazatto teaches Highleg Over Adjustments.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...

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