Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Live Jiu-Jitsu Drills
    10:09
    Live Jiu-Jitsu Drills

    Live Jiu-Jitsu Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Stack Pass from Open Guard | Part 1
    12:56
    Stack Pass from Open Guard | Part 1

    Stack Pass from Open Guard | Part 1

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...

  • Passing Varitaions from Stack Pass | Part 2
    05:18
    Passing Varitaions from Stack Pass | Part 2

    Passing Varitaions from Stack Pass | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...

  • Passing Varitaions from Stack Pass | Part 1
    05:21
    Passing Varitaions from Stack Pass | Part 1

    Passing Varitaions from Stack Pass | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...

  • Half Guard Recovery to Back Take
    08:08
    Half Guard Recovery to Back Take

    Half Guard Recovery to Back Take

    Atos HQ black belt Jonnatas Gracie teaches Half Guard Recovery to Back Take during the fundamental class on 08/22/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored ...

  • K Guard Set Up | Part 3
    05:22
    K Guard Set Up | Part 3

    K Guard Set Up | Part 3

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2

    Jonnatas Gracie received his black ...

  • K Guard Set Up | Part 2
    05:27
    K Guard Set Up | Part 2

    K Guard Set Up | Part 2

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the fundamental class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3

    Jonnatas Gracie received his ...

  • K Guard Set Up | Part 1
    02:22
    K Guard Set Up | Part 1

    K Guard Set Up | Part 1

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2
    Part 3-https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3

    Jonnatas Gracie received his black b...

  • Warm Up Drills to Saddle
    04:19
    Warm Up Drills to Saddle

    Warm Up Drills to Saddle

    Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.

  • Reverse DLR Sweep and Back Take Option | Part 2
    07:33
    Reverse DLR Sweep and Back Take Option | Part 2

    Reverse DLR Sweep and Back Take Option | Part 2

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1

  • Reverse DLR Sweep | Part 1
    10:01
    Reverse DLR Sweep | Part 1

    Reverse DLR Sweep | Part 1

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2

  • K Guard Variations to Matrix & Crab Ride | Part 4
    04:57
    K Guard Variations to Matrix & Crab Ride | Part 4

    K Guard Variations to Matrix & Crab Ride | Part 4

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 3
    05:56
    K Guard Variations to Matrix & Crab Ride | Part 3

    K Guard Variations to Matrix & Crab Ride | Part 3

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 2
    05:47
    K Guard Variations to Matrix & Crab Ride | Part 2

    K Guard Variations to Matrix & Crab Ride | Part 2

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 1
    02:18
    K Guard Variations to Matrix & Crab Ride | Part 1

    K Guard Variations to Matrix & Crab Ride | Part 1

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • Basic Guard Recovery - Part 2
    11:15
    Basic Guard Recovery - Part 2

    Basic Guard Recovery - Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...

  • Basic Guard Recovery - Part 1
    05:16
    Basic Guard Recovery - Part 1

    Basic Guard Recovery - Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...

  • Open Guard to Single Leg - Part 1
    02:29
    Open Guard to Single Leg - Part 1

    Open Guard to Single Leg - Part 1

    Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

  • Open Guard to Single Leg - Part 2
    05:04
    Open Guard to Single Leg - Part 2

    Open Guard to Single Leg - Part 2

    Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.

    Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

  • Back Take: Grip Details
    10:49
    Back Take: Grip Details

    Back Take: Grip Details

    Atos HQ black belt Jonnatas Gracie teaches Back Take, during the fundamental class on 06/09/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • Kimura Trap Setup and Variations
    20:18
    Kimura Trap Setup and Variations

    Kimura Trap Setup and Variations

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Coyote Guard - Body Lock Concepts
    29:30
    Coyote Guard - Body Lock Concepts

    Coyote Guard - Body Lock Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.

    ✅ PART 1: 00:00 - 13:26
    ✅ PART 2: 13:27 - 19:34
    ✅ PART 3: 19:35 - 29:30

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • Scarycrow Crucifix to Leg D'arce
    24:48
    Scarycrow Crucifix to Leg D'arce

    Scarycrow Crucifix to Leg D'arce

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.

    ✅ PART 1: 00:00 - 05:33
    ✅ PART 2: 05:34 - 10:33
    ✅ PART 3: 10:34 - 16:10
    ✅ PART 4: 16:11 - 24:48

    Andre Galvao is one of the greatest BJJ athletes of...

  • Knee Shield Pass
    25:05
    Knee Shield Pass

    Knee Shield Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.

    ✅ PART 1: 00:00 - 12:02
    ✅ PART 2: 12:03 - 22:55
    ✅ PART 3: 22:56 - 25:05

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

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