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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • How to Retain K-Guard
    04:18
    How to Retain K-Guard

    How to Retain K-Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches How to Retain K-Guard.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ, such as the Brazilian National Championship and the Pan American, having competed for different aca...

  • Keeping Connection on Bottom
    04:06
    Keeping Connection on Bottom

    Keeping Connection on Bottom

    Atos HQ black belt Michael Perez teaches Keeping Connection on Bottom during the no-gi class on 13/30/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
    ...

  • Single Leg Positionals
    02:38
    Single Leg Positionals

    Single Leg Positionals

    Atos HQ black belt Michael Perez teaches Single Leg Positionals during the no-gi class on 12/30/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    Insta...

  • Keeping Side Control to Triangle
    08:28
    Keeping Side Control to Triangle

    Keeping Side Control to Triangle

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Keeping Side Control to Triangle during the no-gi class on 12/16/2025.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is a 2x ADCC World Champion, a 2x IBJJF World Champion, an IBJFF Pan Champion, a UAEJJF Ab...

  • Recovering From Side Control | Part 1
    05:38
    Recovering From Side Control | Part 1

    Recovering From Side Control | Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Recovering From Side Control during the no-gi class on 12/16/2025.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC World Champion; 2x IBJJF World Champion, IBJFF Pan Champion; a UAEJJF Abu Dhabi Pro...

  • Recovering From Side Control | Part 2
    02:41
    Recovering From Side Control | Part 2

    Recovering From Side Control | Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Recovering From Side Control during the no-gi class on 12/16/2025.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is a 2x ADCC World Champion, a 2x IBJJF World Champion, an IBJFF Pan Champion, a UAEJJF Abu Dh...

  • Leg Lock Defense
    12:58
    Leg Lock Defense

    Leg Lock Defense

    Atos HQ black belt Rolando Samson teaches Leg Lock Defense during the no-gi class on 12/11/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belt...

  • Guard Passing Game 1
    03:27
    Guard Passing Game 1

    Guard Passing Game 1

    Atos HQ black belt Michael Perez teaches Guard Passing Game 1 during the no-gi class on 12/02/2025.

    Part 2- https://live.atosbjjondemand.com/videos/guard-passing-game-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pa...

  • Guard Passing Game 2
    03:19
    Guard Passing Game 2

    Guard Passing Game 2

    Atos HQ black belt Michael Perez teaches Guard Passing Game 2 during the no-gi class on 12/02/2025.

    Part 1- https://live.atosbjjondemand.com/videos/guard-passing-game-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pa...

  • Closed Guard With Wrist Lock Grip
    10:44
    Closed Guard With Wrist Lock Grip

    Closed Guard With Wrist Lock Grip

    Atos HQ black belt Michael Perez teaches Closed Guard With Wrist Lock Grip, during the no-gi class on 11/11/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champ...

  • Butterfly Sweep
    11:52
    Butterfly Sweep

    Butterfly Sweep

    Atos HQ black belt Michael Perez teaches Butterfly Sweep during the fundamental class on 11/06/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    Instag...

  • Outside Passing Drill | Part 1
    01:57
    Outside Passing Drill | Part 1

    Outside Passing Drill | Part 1

    Atos HQ black belt Rolando Samson teaches Outside Passing Drill during the no-gi class on 11/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Outside Passing Drill | Part 2
    04:11
    Outside Passing Drill | Part 2

    Outside Passing Drill | Part 2

    Atos HQ black belt Rolando Samson teaches Outside Passing Drill during the no-gi class on 11/04/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Toreando Pass | Part 3
    03:32
    Toreando Pass | Part 3

    Toreando Pass | Part 3

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Toreando Pass during the fundamental class on 10/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1-1
    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2-1
    Part 4- https://live.atosbjjondema...

  • Toreando Pass | Part 1
    02:41
    Toreando Pass | Part 1

    Toreando Pass | Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Toreando Pass during the fundamental class on 10/28/2025.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2-1
    Part 3- https://live.atosbjjondemand.com/videos/toreando-pass-part-3
    Part 4- https://live.atosbjjondemand...

  • Toreando Pass | Part 2
    04:37
    Toreando Pass | Part 2

    Toreando Pass | Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Toreando Pass during the fundamental class on 10/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1-1
    Part 3- https://live.atosbjjondemand.com/videos/toreando-pass-part-3
    Part 4- https://live.atosbjjondemand...

  • Toreando Pass | Part 4
    07:29
    Toreando Pass | Part 4

    Toreando Pass | Part 4

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Toreando Pass during the fundamental class on 10/28/2025.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1-1
    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2-1
    Part 3- https://live.atosbjjondema...

  • Inside Pass Situational
    02:49
    Inside Pass Situational

    Inside Pass Situational

    Atos HQ black belt Michael Perez teaches Inside Pass Situational during the no-gi class on 10/14/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    Inst...

  • Von Flue Choke
    09:21
    Von Flue Choke

    Von Flue Choke

    Atos HQ black belt Michael Perez teaches Von Flue Choke during the no-gi class on 10/09/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    Instagram: @p...

  • Chest to Back Equalogical Training
    05:09
    Chest to Back Equalogical Training

    Chest to Back Equalogical Training

    Atos HQ black belt Michael Perez teaches Chest to Back Equalogical Training during the fundamental class on 10/07/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials...

  • Crab Ride Positional
    03:21
    Crab Ride Positional

    Crab Ride Positional

    Atos HQ black belt Michael Perez teaches Crab Ride Positional during the fundamental class on 10/02/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    I...

  • High Ground Transitions
    08:55
    High Ground Transitions

    High Ground Transitions

    Atos HQ black belt Michael Perez teaches High Ground Transitions during the no-gi class on 09/30/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.

    Inst...

  • Guillotine Sweep From Butterfly Guard
    08:59
    Guillotine Sweep From Butterfly Guard

    Guillotine Sweep From Butterfly Guard

    Atos HQ black belt Michael Perez teaches Guillotine Sweep From Butterfly Guard, during the fundamental class on 09/25/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

  • Control Situations
    03:45
    Control Situations

    Control Situations

    Atos HQ black belt Michael Perez teaches Control Situations during the fundamental class on 09/23/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Inst...

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