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Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

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Fundamental Jiu-Jitsu | No-Gi
  • Basic Butterfly Drill with SLX Entry | Part 2
    09:15
    Basic Butterfly Drill with SLX Entry | Part 2

    Basic Butterfly Drill with SLX Entry | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Basic Butterfly Drill with SLX Entry | Part 1
    04:02
    Basic Butterfly Drill with SLX Entry | Part 1

    Basic Butterfly Drill with SLX Entry | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Butterfly Drill with SLX Entry, during the no-gi class on 04/29/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-butterfly-drill-with-slx-entry-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Front Head Lock to Anaconda Choke
    05:15
    Front Head Lock to Anaconda Choke

    Front Head Lock to Anaconda Choke

    Atos HQ black belt Michael Perez teaches Front Head Lock to Anaconda Choke, during the no-gi class on 04/03/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...

  • Front Head Lock Attacks
    07:51
    Front Head Lock Attacks

    Front Head Lock Attacks

    Atos HQ black belt Michael Perez teaches Front Head Lock Attacks, during the no-gi class on 03/18/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Inst...

  • Knee Cut Pass to RNC on the Back
    05:56
    Knee Cut Pass to RNC on the Back

    Knee Cut Pass to RNC on the Back

    Atos HQ black belt Michael Perez teaches Knee Cut Pass to RNC on the Back during the no-gi class on 03/04/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...

  • Chokes From Front Head Lock
    05:19
    Chokes From Front Head Lock

    Chokes From Front Head Lock

    Atos HQ black belt Michael Perez teaches Chokes From Front Head Lock, during the no-gi class on 02/25/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    ...

  • Crucifix Arm Bar
    06:17
    Crucifix Arm Bar

    Crucifix Arm Bar

    Atos HQ black belt Michael Perez teaches Crucifix Arm Bar, during the no-gi class on 01/28/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Crucifix From Front Head Lock
    04:44
    Crucifix From Front Head Lock

    Crucifix From Front Head Lock

    Atos HQ black belt Michael Perez teaches Crucifix From Front Head Lock, during the no-gi class on 01/21/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion. ...

  • Super Seatbelt | Part 1
    13:02
    Super Seatbelt | Part 1

    Super Seatbelt | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.

    Part 2- https://live.atosbjjondemand.com/videos/super-seatbelt-part-2
    Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3

    Andre Galvao is one of the grea...

  • Super Seatbelt | Part 2
    01:05
    Super Seatbelt | Part 2

    Super Seatbelt | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/super-seatbelt-part-1
    Part 3- https://live.atosbjjondemand.com/videos/super-seatbelt-part-3

    Andre Galvao is one of the grea...

  • Super Seatbelt | Part 3
    09:56
    Super Seatbelt | Part 3

    Super Seatbelt | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seatbelt, during the no-gi class on 01/14/2025.

    Part 1- https://live.atosbjjondemand.com/videos/super-seatbelt-part-1
    Part 2- https://live.atosbjjondemand.com/videos/super-seatbelt-part-2

    Andre Galvao is one of the grea...

  • Knee Cut Pass Variations
    08:40
    Knee Cut Pass Variations

    Knee Cut Pass Variations

    Atos HQ black belt Michael Perez teaches Knee Cut Pass Variations, during the no-gi class on 12/19/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...

  • Front Head Lock
    06:37
    Front Head Lock

    Front Head Lock

    Atos HQ black belt Michael Perez teaches Front Head Lock, during the no-gi class on 12/05/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Butterfly Sweep Using Arm Drag Grip | Part 2
    07:18
    Butterfly Sweep Using Arm Drag Grip | Part 2

    Butterfly Sweep Using Arm Drag Grip | Part 2

    Atos HQ black belt Michael Perez teaches Butterfly Sweep Using Arm Drag Grip, during the no-gi class on 12/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/butterfly-sweep-using-arm-drag-grip-part-1

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II ...

  • Butterfly Sweep Using Arm Drag Grip | Part 1
    04:11
    Butterfly Sweep Using Arm Drag Grip | Part 1

    Butterfly Sweep Using Arm Drag Grip | Part 1

    Atos HQ black belt Michael Perez teaches Butterfly Sweep Using Arm Drag Grip, during the no-gi class on 12/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/butterfly-sweep-using-arm-drag-grip-part-2

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II ...

  • Sit Up Guard Concepts And Leg Attacks | Part 3
    03:38
    Sit Up Guard Concepts And Leg Attacks | Part 3

    Sit Up Guard Concepts And Leg Attacks | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Sit Up Guard Concepts And Leg Attacks | Part 1
    06:59
    Sit Up Guard Concepts And Leg Attacks | Part 1

    Sit Up Guard Concepts And Leg Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Sit Up Guard Concepts And Leg Attacks | Part 2
    05:37
    Sit Up Guard Concepts And Leg Attacks | Part 2

    Sit Up Guard Concepts And Leg Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Concepts And Leg Attacks, during the no-gi class on 11/19/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook
    07:23
    Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook

    Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook

    Atos HQ black belt Michael Perez teaches Front Head Lock Mat Return Plus Details To Beat The Butterfly Hook, during the No-Gi class on 11/12/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalis...

  • Single Leg X Entry to Sankaku | Part 2
    08:14
    Single Leg X Entry to Sankaku | Part 2

    Single Leg X Entry to Sankaku | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry to Sankaku, during the advanced class on 11/8/2024.

    Part 1 -

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • High-Level Front Head Lock Attack
    08:57
    High-Level Front Head Lock Attack

    High-Level Front Head Lock Attack

    Atos HQ black belt Michael Perez teaches a High-Level Front Head Lock Attack, during the fundamental class on 11/07/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...

  • Front Head Lock To Choke Options
    08:30
    Front Head Lock To Choke Options

    Front Head Lock To Choke Options

    Atos HQ black belt Michael Perez teaches Front Head Lock To Choke Options, during the fundamental class on 10/29/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials C...

  • Front Head Lock Variations From Half Guard
    07:11
    Front Head Lock Variations From Half Guard

    Front Head Lock Variations From Half Guard

    Atos HQ black belt Michael Perez teaches Front Head Lock Variations From Half Guard, during the no-gi class on 10/24/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

  • Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2
    07:52
    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Sitting Guard Strategy to Arm Drag and Front Head Lock | Part 2

    Atos HQ black belt Michael Perez teaches Sitting Guard Strategy to Arm Drag and Front Head Lock, during the no-gi class on 10/17/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x...

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