Fundamental Jiu-Jitsu | No-Gi

Fundamental Jiu-Jitsu | No-Gi

Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

Fundamental Jiu-Jitsu | No-Gi
  • Live Jiu-Jitsu Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Live Jiu-Jitsu Drills, during the fundamental class on 09/20/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Stack Pass from Open Guard | Part 1

    Professor Lucas Pinheiro teaches Stack Pass from Open Guard Part 1, during the advanced no-gi class on 09/12/2023.

    Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-open-guard-part-2

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion ...

  • Passing Varitaions from Stack Pass | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...

  • Passing Varitaions from Stack Pass | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Passing Variations from Stack Pass, during the no-gi class on 09/07/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/passing-varitaions-from-stack-pass-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is...

  • Half Guard Recovery to Back Take

    Atos HQ black belt Jonnatas Gracie teaches Half Guard Recovery to Back Take during the fundamental class on 08/22/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored ...

  • K Guard Set Up | Part 3

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2

    Jonnatas Gracie received his black ...

  • K Guard Set Up | Part 2

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the fundamental class on 08/08/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3

    Jonnatas Gracie received his ...

  • K Guard Set Up | Part 1

    Atos HQ black belt Jonnatas Gracie teaches K Guard Set Up, during the no-gi class on 08/08/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-2
    Part 3-https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-part-3

    Jonnatas Gracie received his black b...

  • Warm Up Drills to Saddle

    Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.

  • Reverse DLR Sweep and Back Take Option | Part 2

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-part-1

  • Reverse DLR Sweep | Part 1

    Professor Mateusz Szczecinski taught an insightful and dynamic instructional session on the Reverse De La Riva Sweep during a fundamental class on August 1st of 2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/reverse-dlr-sweep-and-back-take-option-part-2

  • K Guard Variations to Matrix & Crab Ride | Part 4

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 3

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 2

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • K Guard Variations to Matrix & Crab Ride | Part 1

    On July 27, 2023, During the no-gi class, Professor Szczecinski taught two highly effective and intricate guard variations: the K Guard and the Matrix Guard. Through his engaging and hands-on teaching style, he masterfully guided the students through the intricacies of these guards, emphasizing t...

  • Basic Guard Recovery - Part 2

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-1

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC Wo...

  • Basic Guard Recovery - Part 1

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches a Basic Guard Recovery, during the no-gi class on 07/11/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-guard-recovery-part-2

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is 2x ADCC ...

  • Open Guard to Single Leg - Part 1

    Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

  • Open Guard to Single Leg - Part 2

    Atos HQ black belt Jonnatas Gracie teaches Open Guard to Single Leg, during the no-gi class on 07/06/2023.

    Part 1 - https://live.atosbjjondemand.com/what-s-new/videos/open-guard-to-single-leg-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

  • Back Take: Grip Details

    Atos HQ black belt Jonnatas Gracie teaches Back Take, during the fundamental class on 06/09/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • Kimura Trap Setup and Variations

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Setup and Variations, during the no-gi class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Coyote Guard - Body Lock Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Coyote Guard - Body Lock Concepts, during the no-gi class on 05/18/2023.

    ✅ PART 1: 00:00 - 13:26
    ✅ PART 2: 13:27 - 19:34
    ✅ PART 3: 19:35 - 29:30

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • Scarycrow Crucifix to Leg D'arce

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Scarycrow Crucifix to Leg D'arce, during the fundamental class on 04/18/2023.

    ✅ PART 1: 00:00 - 05:33
    ✅ PART 2: 05:34 - 10:33
    ✅ PART 3: 10:34 - 16:10
    ✅ PART 4: 16:11 - 24:48

    Andre Galvao is one of the greatest BJJ athletes of...

  • Knee Shield Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass, during the no-gi class on 04/11/2023.

    ✅ PART 1: 00:00 - 12:02
    ✅ PART 2: 12:03 - 22:55
    ✅ PART 3: 22:56 - 25:05

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...