Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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05:13

Reverse Loop Choke From Turtle | Part 2

Reverse Loop Choke From Turtle | Part 2

Atos HQ black belt Sarah Galvao teaches Reverse Loop Choke From Turtle during the fundamental class on 07/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/reverse-loop-choke-from-turtle-part-1
07:35

Reverse Loop Choke From Turtle | Part 1

Reverse Loop Choke From Turtle | Part 1

Atos HQ black belt Sarah Galvao teaches Reverse Loop Choke From Turtle during the fundamental class on 07/06/2026.

Part 2- https://live.atosbjjondemand.com/videos/reverse-loop-choke-from-turtle-part-2
03:41

Leg Drag Passing Variations | Part 1

Leg Drag Passing Variations | Part 1

Atos HQ black belt Sarah Galvao teaches Leg Drag Passing Variations during the fundamental class on 07/01/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-3
Part 4- https://li...
06:46

Leg Drag Passing Variations | Part 2

Leg Drag Passing Variations | Part 2

Atos HQ black belt Sarah Galvao teaches Leg Drag Passing Variations during the fundamental class on 07/01/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-3
Part 4- https://li...
03:07

Leg Drag Passing Variations | Part 4

Leg Drag Passing Variations | Part 4

Atos HQ black belt Sarah Galvao teaches Leg Drag Passing Variations during the fundamental class on 07/01/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-2
Part 3- https://li...
03:34

Leg Drag Passing Variations | Part 3

Leg Drag Passing Variations | Part 3

Atos HQ black belt Sarah Galvao teaches Leg Drag Passing Variations during the fundamental class on 07/01/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-passing-variations-part-2
Part 4- https://li...
06:40

Side Smash Pass From Crazy Dog After Single Leg | Part 1

Side Smash Pass From Crazy Dog After Single Leg | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass From Crazy Dog After Single Leg during the fundamental class on 06/29/2026.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-from-crazy-dog-after-single-leg-part-2

Andre Galvao is one of the grea...
06:16

Side Smash Pass From Crazy Dog After Single Leg | Part 2

Side Smash Pass From Crazy Dog After Single Leg | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass From Crazy Dog After Single Leg during the fundamental class on 06/29/2026.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-from-crazy-dog-after-single-leg-part-1

Andre Galvao is one of the grea...
08:49

Side Smash Pass Details | Part 1

Side Smash Pass Details | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Details, during the fundamental class on 06/26/2026.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-2-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
07:34

Side Smash Pass Details | Part 2

Side Smash Pass Details | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Details, during the fundamental class on 06/26/2026.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-1-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
02:52

Folding Pass Details | Part 2

Folding Pass Details | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Folding Pass Details, during the fundamental class on 06/24/2026.

Part 1- https://live.atosbjjondemand.com/videos/folding-pass-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/folding-pass-details-part-3

Andre Ga...
10:08

Folding Pass Details | Part 3

Folding Pass Details | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Folding Pass Details, during the fundamental class on 06/24/2026.

Part 1- https://live.atosbjjondemand.com/videos/folding-pass-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/folding-pass-details-part-2

Andre Ga...
03:21

Folding Pass Details | Part 1

Folding Pass Details | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Folding Pass Details, during the fundamental class on 06/24/2026.

Part 2- https://live.atosbjjondemand.com/videos/folding-pass-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/folding-pass-details-part-3

Andre Ga...
08:39

Folding Pressure Pass

Folding Pressure Pass

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Folding Pressure Pass, during the fundamental class on 06/22/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
08:48

Side Smash Pass Details | Part 3

Side Smash Pass Details | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Details, during the fundamental class on 01/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-2
...
04:25

Side Smash Pass Details | Part 2

Side Smash Pass Details | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Details, during the fundamental class on 01/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-3
...
05:43

Side Smash Pass Details | Part 1

Side Smash Pass Details | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass Details, during the fundamental class on 01/22/2026.

Part 2- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/side-smash-pass-details-part-3
...
00:54

Mantis Guard Pass | Part 2

Mantis Guard Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.

Part 1- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-3

Andre Galvao is on...
03:48

Mantis Guard Pass | Part 3

Mantis Guard Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.

Part 1- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-2

Andre Galvao is on...
04:59

Mantis Guard Pass | Part 1

Mantis Guard Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.

Part 2- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-3

Andre Galvao is on...
01:19

Side Control Warm up

Side Control Warm up

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Warm up, during the fundamental class on 06/18/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
03:54

Split Pass Mouse Trap Guard & Arm Bar Submission | Part 2

Split Pass Mouse Trap Guard & Arm Bar Submission | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Mouse Trap Guard & Arm Bar Submission, during the fundamental class on 06/17/2026.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-mouse-trap-guard-arm-bar-submission-part-1

Andre Galvao is one of the gre...
05:50

Split Pass Mouse Trap Guard & Arm Bar Submission | Part 1

Split Pass Mouse Trap Guard & Arm Bar Submission | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Mouse Trap Guard & Arm Bar Submission, during the fundamental class on 06/17/2026.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-mouse-trap-guard-arm-bar-submission-part-2

Andre Galvao is one of the gre...
05:47

DLR Split Long Step Pass to Effective Submissions | Part 3

DLR Split Long Step Pass to Effective Submissions | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Split Long Step Pass to Effective Submissions, during the fundamental class on 06/16/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...