Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Tarantula Guard Drill With Triangle Finish | Part 2
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-1
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Drill With Triangle Finish | Part 1
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-2
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Review
Atos HQ black belt Rolando Samson teaches Tarantula Guard Review, during the fundamental class on 12/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Omoplata From Collar & Sleeve Guard | Part 1
Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-2
Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...
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Omoplata From Collar & Sleeve Guard | Part 2
Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-1
Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...
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Long Step Pass Hugging the Head
Atos HQ black belt Arthur Mariath teaches Long Step Pass Hugging the Head, during the fundamental class on 12/18/2024.
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Arm Drag & Collar Drag From Upper Body Guards | Part 2
Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.
Part 1- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-1
Rolando Samson received his black belt from Andre Galvao in Jun...
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Arm Drag & Collar Drag From Upper Body Guards | Part 1
Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.
Part 2- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-2
Rolando Samson received his black belt from Andre Galvao in Jun...
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Collar & Sleeve Vatiations | Part 3
Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-1
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-2Rafael Silveira receiv...
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Collar & Sleeve Vatiations | Part 1
Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-3Rafael Silveira receiv...
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Collar & Sleeve Vatiations | Part 2
Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-3Rafael Silveira receiv...
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Deep Half Sweeps & Variations | Part 1
Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-2
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Deep Half Sweeps & Variations | Part 2
Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.
Part 1- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-1
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Back Take Defense to Single Leg X
Atos HQ black belt Rolando Samson teaches Back Take Defense to Single Leg X, during the fundamental class on 12/12/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.
Part 2- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...
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Mount Escape to Ankle Lock Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-2
Andre Galvao is one of the greatest BJJ athletes of all...
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Mount Escape to Ankle Lock Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-1
Andre Galvao is one of the greatest BJJ athletes of all...
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Attacking the Back From Front Head Lock
Atos HQ black belt Andy Murasaki teaches Attacking the Back From Front Head Lock, during the fundamental class on 12/06/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF ...
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Over Under Pass + Knee Bar
Matheus Menezes teaches Over Under Pass plus Knee Bar, during the fundamental class on 12/06/2024.
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Hippoplata to Crucifx
Atos HQ black belt Rolando Samson teaches Hippoplata to Crucifx, during the fundamental class on 12/05/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Front Head Lock Advancing To Guard Passes
Atos HQ black belt Andy Murasaki teaches Front Head Lock Advancing To Guard Passes, during the fundamental class on 12/04/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJ...
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Shoe Lace From Crucifix
Atos HQ black belt Rolando Samson teaches Shoe Lace From Crucifix, during the fundamental class on 12/04/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...