Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Basic Leg Drag | Part 2
Atos HQ black belt Jonnatas Gracie teaches Basic Leg Drag, during the fundamental class on 10/02/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-leg-drag-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an ...
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Basic Leg Drag | Part 1
Atos HQ black belt Jonnatas Gracie teaches Basic Leg Drag, during the fundamental class on 10/02/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-leg-drag-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an ...
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Recovering From Failed Sit Up Guard | Part 2
Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/recovering-from-failed-sit-up-guard-part-1
Rolando Samson received his black belt from Andre Galvao in June 2...
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Recovering From Failed Sit Up Guard | Part 1
Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/recovering-from-failed-sit-up-guard-part-2
Rolando Samson received his black belt from Andre Galvao in June 2...
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Sit Up Guard Sweep Variations Review | Part 2
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 2, during the fundamentals class on 09/26/2022.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-review-part-1
Andy Murasaki received his black belt from Andre Galvao in D...
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Sit Up Guard Sweep Variations Review | Part 1
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 1, during the fundamentals class on 09/27/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-review-part-2
Andy Murasaki received his black belt from Andre Galvao in D...
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Sit Up Guard Sweep Variations | Part 2
Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...
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Sit Up Guard Sweep Variations | Part 1
Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...
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Sit Up Guard to Deep DLR X Sweep | Part 3
Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de... -
Sit Up Guard to Deep DLR X Sweep | Part 2
Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de... -
Sit Up Guard to Deep DLR X Sweep | Part 1
Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de... -
Guard Pull to Sit Up Guard Sweeps | Part 2
Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/guard-pull-to-sit-up-guard-sweeps-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He ...
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Guard Pull to Sit Up Guard Sweeps | Part 1
Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/guard-pull-to-sit-up-guard-sweeps-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He ...
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3 Option Armbar Sequence From Closed Guard
World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...
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Sit Up Guard Sweep
Atos HQ black belt Jonnatas Gracie teaches Sit Up Guard Sweep, during the fundamental class on 09/25/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Inst...
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Single Leg Defense
Atos HQ black belt Jonnatas Gracie teaches Single Leg Defense, during the fundamental class on 09/22/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Inst...
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Single Leg Takedown Defense Details With Sprawl
World Champion Atos HQ black belt Bruno Frazatto teaches Single Leg Takedown Defense Details With Sprawl, during the fundamental class on 09/22/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National...
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WARM UP Drills - Shoot to Single Leg Control With Lapel
World Champion Atos HQ black belt Bruno Frazatto teaches Shoot to Single Leg Control With Lapel, during the fundamental class on 09/21/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champion...
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Defending Passing Using Collar Drag
Atos HQ black belt Rolando Samson teaches Defending Passing Using Collar Drag, during the fundamental class on 09/21/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Sit Up Guard to Single Leg X
World Champion Atos HQ black belt Bruno Frazatto teaches Sit Up Guard to Single Leg X, during the fundamental class on 09/20/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...
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Collar Drag Recovery | Part 2
Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.
Part 1- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...
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Collar Drag Recovery | Part 1
Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.
Part 2- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...
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Collar Drag From Collar Sleeve Guard | Part 2
Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...
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Collar Drag From Collar Sleeve Guard | Part 1
Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...