Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Basic Side Control Defense
Atos HQ black belt Rolando Samson teaches Basic Side Control Defense, during the fundamental class on 01/10/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Defending the Super Seat Belt | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-1
Part 2- https://live.atosbjjondemand.com/videos/defending-the-supe... -
Defending the Super Seat Belt | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-2
Part 3- https://live.atosbjjondemand.com/videos/defending-the-super... -
Defending the Super Seat Belt | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending the Super Seat Belt, during the fundamental class on 01/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/defending-the-super-seat-belt-part-1
Part 3- https://live.atosbjjondemand.com/videos/defending-the-super... -
Side Control Review
Atos HQ black belt Rolando Samson teaches Side Control Review, during the fundamental class on 01/09/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Maintaining and Attacking On Mount Position | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.
Part 1-https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
Part 2- https://live.atosbjjondemand.co... -
Maintaining and Attacking On Mount Position | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.
Part 1- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
Part 3- https://live.atosbjjondemand.c... -
Maintaining and Attacking On Mount Position | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.
Part 2- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-2
Part 3- https://live.atosbjjondemand.c... -
Lapel Gift Wrap From Side Control
Atos HQ black belt Rolando Samson teaches Lapel Gift Wrap From Side Control, during the fundamental class on 01/08/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Super Seat Belt From Butterfly Guard to The Back | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.
Part 2- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-2
Part 3- https://live.atosbjjondema... -
Super Seat Belt From Butterfly Guard to The Back | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.
Part 1- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-1
Part 3- https://live.atosbjjondema... -
Super Seat Belt From Butterfly Guard to The Back | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Seat Belt From Butterfly Guard to The Back, during the no-gi class on 01/07/2025.
Part 1- https://live.atosbjjondemand.com/videos/super-seat-belt-from-butterfly-guard-to-the-back-part-1
Part 2- https://live.atosbjjondema... -
Scarf Choke Details + Arm Bar From Side Control | Part 1
Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Scarf Choke Details + Arm Bar From Side Control | Part 2
Atos HQ black belt Rolando Samson teaches Scarf Choke Details plus Arm Bar From Side Control, during the fundamental class on 01/07/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...
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Side Control Transitioning To Mount & Arm Bar Attack | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-1
Andre Galvao is one o...
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Side Control Transitioning To Mount & Arm Bar Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Transitioning To Mount & Arm Bar Attack, during the fundamental class on 01/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-arm-bar-attack-part-2
Andre Galvao is one o...
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Maintaining Side Control With Scarf Choke Submission
Atos HQ black belt Rolando Samson teaches Maintaining Side Control With Scarf Choke Submission, during the fundamental class on 01/06/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi ...
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Choi Bar Finish
Atos HQ black belt Rolando Samson teaches Choi Bar Finish, during the fundamental class on 12/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored ...
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Finishing the Triangle
Atos HQ black belt Rolando Samson teaches Triangle Choke, during the fundamental class on 12/23/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...
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Tarantula Guard Drill With Triangle Finish | Part 2
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-1
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Drill With Triangle Finish | Part 1
Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-2
Rolando Samson received his black belt from Andre Galvao in June 20...
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Tarantula Guard Review
Atos HQ black belt Rolando Samson teaches Tarantula Guard Review, during the fundamental class on 12/19/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...
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Omoplata From Collar & Sleeve Guard | Part 1
Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-2
Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...
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Omoplata From Collar & Sleeve Guard | Part 2
Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-1
Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...
