Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Fundamental Jiu-Jitsu
  • Defending the Back With Octopus Counter | Part 2

    Atos HQ black belt Rolando Samson teaches how to Defend the Back With Octopus Counter, during the fundamental class on 04/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/defending-the-back-with-octopus-counter-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Defending the Back With Octopus Counter | Part 1

    Atos HQ black belt Rolando Samson teaches how to Defend the Back With Octopus Counter, during the fundamental class on 04/12/2024.

    Part 2- https://live.atosbjjondemand.com/videos/defending-the-back-with-octopus-counter-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Early Stage Back Defense

    Atos HQ black belt Rolando Samson teaches XXXXX, during the fundamental class on 04/11/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).

    I...

  • Back Take Escape | Part 2

    Atos HQ black belt Andy Murasaki teaches Back Take Escape, during the fundamental class on 04/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-escape-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Wo...

  • Back Take Escape | Part 1

    Atos HQ black belt Andy Murasaki teaches Back Take Escape, during the fundamental class on 04/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Wo...

  • Back Choke Defense

    Atos HQ black belt Rolando Samson teaches Back Choke Defense, during the fundamental class on 04/10/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Basic Back Take Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Turtle Position Defense | Part 2

    Atos HQ black belt Andy Murasaki teaches Turtle Position Defense, during the fundamental class on 04/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/turtle-position-defense-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Cham...

  • Turtle Position Defense | Part 1

    Atos HQ black belt Andy Murasaki teaches Turtle Position Defense, during the fundamental class on 04/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/turtle-position-defense-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Cham...

  • Turtle Submission Review + Reverse Triangle Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Turtle Submission Review plus Reverse Triangle Finish, during the fundamental class on 04/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/turtle-submission-review-reverse-triangle-finish-part-1

    Rolando Samson received his black belt from Andre ...

  • Turtle Submission Review + Reverse Triangle Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Turtle Submission Review plus Reverse Triangle Finish, during the fundamental class on 04/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/turtle-submission-review-reverse-triangle-finish-part-2

    Rolando Samson received his black belt from Andre ...

  • Back Attack Submission With Reverse Triangle Finish

    Atos HQ black belt Rolando Samson teaches Back Attack Submission With Reverse Triangle Finish, during the fundamental class on 04/05/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Back Submission Concept With Clock Choke Review | Part 3

    Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
    Part 2- https://live.atosbjjondemand.com/videos/back-submi...

  • Back Submission Concept With Clock Choke Review | Part 2

    Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
    Part 3- https://live.atosbjjondemand.com/videos/back-submi...

  • Back Submission Concept With Clock Choke Review | Part 1

    Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-2
    Part 3- https://live.atosbjjondemand.com/videos/back-submi...

  • Clock Choke Finish With Extra Details | Part 2

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Clock Choke Finish With Extra Details | Part 1

    Atos HQ black belt Rolando Samson teaches Clock Choke Finish With Extra Details, during the fundamental class on 04/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/clock-choke-finish-with-extra-details-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Taking the Back When Opponents Sits Up With Clock Choke | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1

    Rolando Samson received his black belt fr...

  • Taking the Back When Opponents Sits Up With Clock Choke | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-2

    Rolando Samson received his black belt fr...

  • Taking the Back With Ride the Wave Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Taking the Back With Ride the Wave Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Countering Back Defense With 2 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
    Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...