Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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08:10

Donkey Guard Counter Attack

Donkey Guard Counter Attack

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Donkey Guard Counter Attack during the fundamental class on 07/29/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
07:47

Triangle Submission Details

Triangle Submission Details

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle Submission Details during the fundamental class on 07/27/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
06:52

Catching the Opponent Off Guard From One Leg X | Part 2

Catching the Opponent Off Guard From One Leg X | Part 2

Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.

Part 1- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-1
05:43

Catching the Opponent Off Guard From One Leg X | Part 1

Catching the Opponent Off Guard From One Leg X | Part 1

Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.

Part 2- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-2
03:58

Modified X to Triangle | Part 3

Modified X to Triangle | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
Part 2- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-2
Part...
01:57

Modified X to Triangle | Part 2

Modified X to Triangle | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
Part 3- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-3
Part...
04:25

Modified X to Triangle | Part 4

Modified X to Triangle | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-1
Part 2- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-2
Part...
03:16

Modified X to Triangle | Part 1

Modified X to Triangle | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X to Triangle during the fundamental class on 07/22/2026.

Part 2- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-2
Part 3- https://live.atosbjjondemand.com/videos/modified-x-to-triangle-part-3
Part...
02:48

One Leg X Set up From De la Riva | Part 1

One Leg X Set up From De la Riva | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Set up From De la Riva during the fundamental class on 07/22/2026.

Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-set-up-from-de-la-riva-part-2
Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-set-...
01:42

One Leg X Set up From De la Riva | Part 2

One Leg X Set up From De la Riva | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Set up From De la Riva during the fundamental class on 07/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-set-up-from-de-la-riva-part-1
Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-set-...
04:56

One Leg X Set up From De la Riva | Part 3

One Leg X Set up From De la Riva | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Set up From De la Riva during the fundamental class on 07/22/2026.

Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-set-up-from-de-la-riva-part-2
Part 3- https://live.atosbjjondemand.com/videos/one-leg-x-set-...
02:54

De la Riva to X Guard Sweep | Part 4

De la Riva to X Guard Sweep | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva to X Guard Sweep during the fundamental class on 07/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sw...
02:22

De la Riva to X Guard Sweep | Part 1

De la Riva to X Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva to X Guard Sweep during the fundamental class on 07/21/2026.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sw...
04:13

De la Riva to X Guard Sweep | Part 3

De la Riva to X Guard Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva to X Guard Sweep during the fundamental class on 07/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sw...
04:39

De la Riva to X Guard Sweep | Part 2

De la Riva to X Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva to X Guard Sweep during the fundamental class on 07/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-to-x-guard-sw...
03:42

Setting Up the Saddle to Crazy Dog Pass | Part 3

Setting Up the Saddle to Crazy Dog Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Saddle to Crazy Dog Pass during the fundamental class on 07/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/setting-up-the-saddle-to-crazy-dog-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/...
02:49

Setting Up the Saddle to Crazy Dog Pass | Part 1

Setting Up the Saddle to Crazy Dog Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Saddle to Crazy Dog Pass during the fundamental class on 07/20/2026.

Part 2- https://live.atosbjjondemand.com/videos/setting-up-the-saddle-to-crazy-dog-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/...
04:06

Setting Up the Saddle to Crazy Dog Pass | Part 2

Setting Up the Saddle to Crazy Dog Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Saddle to Crazy Dog Pass during the fundamental class on 07/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/setting-up-the-saddle-to-crazy-dog-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/...
06:39

Back Take Attack From Mantis Guard + Back Control | Part 1

Back Take Attack From Mantis Guard + Back Control | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Attack From Mantis Guard plus Back Control during the fundamental class on 07/16/2026.

Part 2- https://live.atosbjjondemand.com/videos/back-take-attack-from-mantis-guard-back-control-part-2

Andre Galvao is one of the...
04:13

Back Take Attack From Mantis Guard + Back Control | Part 2

Back Take Attack From Mantis Guard + Back Control | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take Attack From Mantis Guard plus Back Control during the fundamental class on 07/16/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-take-attack-from-mantis-guard-back-control-part-1

Andre Galvao is one of the...
06:42

Submissions From Double Sleeve Guard | Part 2

Submissions From Double Sleeve Guard | Part 2

Atos HQ black belt Adrian Roberto teaches Submissions From Double Sleeve during the fundamental class on 07/14/2026.

Part 1- https://live.atosbjjondemand.com/videos/submissions-from-double-sleeve-guard-part-1
05:39

Submissions From Double Sleeve Guard | Part 1

Submissions From Double Sleeve Guard | Part 1

Atos HQ black belt Adrian Roberto teaches Submissions From Double Sleeve during the fundamental class on 07/14/2026.

Part 2- https://live.atosbjjondemand.com/videos/submissions-from-double-sleeve-guard-part-2
05:13

Reverse Loop Choke From Turtle | Part 2

Reverse Loop Choke From Turtle | Part 2

Atos HQ black belt Sarah Galvao teaches Reverse Loop Choke From Turtle during the fundamental class on 07/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/reverse-loop-choke-from-turtle-part-1
07:35

Reverse Loop Choke From Turtle | Part 1

Reverse Loop Choke From Turtle | Part 1

Atos HQ black belt Sarah Galvao teaches Reverse Loop Choke From Turtle during the fundamental class on 07/06/2026.

Part 2- https://live.atosbjjondemand.com/videos/reverse-loop-choke-from-turtle-part-2