Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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07:36

Reverse Half Guard Counters

Reverse Half Guard Counters

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Half Guard Counters during the fundamental class on 10/21/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
01:50

Sit Up Guard Variations | Part 1

Sit Up Guard Variations | Part 1

Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
03:05

Sit Up Guard Variations | Part 2

Sit Up Guard Variations | Part 2

Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
02:08

Sit Up Guard Variations | Part 3

Sit Up Guard Variations | Part 3

Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
02:21

Sit up Guard Counter Attacks | Part 1

Sit up Guard Counter Attacks | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-...
04:34

Sit up Guard Counter Attacks | Part 2

Sit up Guard Counter Attacks | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-...
02:19

Sit up Guard Counter Attacks | Part 3

Sit up Guard Counter Attacks | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-...
03:58

Sit up Guard Counter Attacks | Part 4

Sit up Guard Counter Attacks | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-...
06:44

Sit Up Guard Specifics | Part 1

Sit Up Guard Specifics | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Specifics, during the fundamental class on 10/19/2026.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-specifics-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
06:40

Sit Up Guard Specifics | Part 2

Sit Up Guard Specifics | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Specifics, during the fundamental class on 10/19/2026.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-specifics-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
04:46

Deep Lasso Bolo to Omoplata Set Up | Part 1

Deep Lasso Bolo to Omoplata Set Up | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Bolo to Omoplata Set Up during the fundamental class on 10/15/2026.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-bolo-to-omoplata-set-up-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso...
06:01

Deep Lasso Bolo to Omoplata Set Up | Part 2

Deep Lasso Bolo to Omoplata Set Up | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Bolo to Omoplata Set Up during the fundamental class on 10/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-bolo-to-omoplata-set-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/deep-lasso...
04:10

Deep Lasso Bolo to Omoplata Set Up | Part 3

Deep Lasso Bolo to Omoplata Set Up | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Bolo to Omoplata Set Up during the fundamental class on 10/15/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-bolo-to-omoplata-set-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso...
05:43

Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep | Part 1

Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep during the fundamental class on 10/13/2026.

Part 2- https://live.atosbjjondemand.com/videos/effective-side-control-arm-bar-with-deep-lasso-to-modified-x-sweep-p...
07:56

Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep | Part 2

Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Arm Bar with Deep Lasso to Modified X Sweep during the fundamental class on 10/13/2026.

Part 1- https://live.atosbjjondemand.com/videos/effective-side-control-arm-bar-with-deep-lasso-to-modified-x-sweep-p...
04:23

Deep Lasso to Modified X Sweep & Sit up Guard | Part 1

Deep Lasso to Modified X Sweep & Sit up Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.c...
03:24

Deep Lasso to Modified X Sweep & Sit up Guard | Part 2

Deep Lasso to Modified X Sweep & Sit up Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.c...
06:44

Deep Lasso to Modified X Sweep & Sit up Guard | Part 3

Deep Lasso to Modified X Sweep & Sit up Guard | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Modified X Sweep & Sit-Up Guard during the fundamental class on 10/12/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-modified-x-sweep-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.c...
04:56

Back Attacks | Part 1

Back Attacks | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attacks during the fundamental class on 10/08/2026.

Part 2- https://live.atosbjjondemand.com/videos/back-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-attacks-part-3
Part 4- https://live.atosbjjondema...
03:36

Back Attacks | Part 2

Back Attacks | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attacks during the fundamental class on 10/08/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-attacks-part-3
Part 4- https://live.atosbjjondema...
04:13

Back Attacks | Part 3

Back Attacks | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attacks during the fundamental class on 10/08/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-attacks-part-2
Part 4- https://live.atosbjjondema...
02:30

Back Attacks | Part 4

Back Attacks | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attacks during the fundamental class on 10/08/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-attacks-part-2
Part 3- https://live.atosbjjondema...
07:29

Opening Closed Guard Standing with Split Pass + Submission | Part 1

Opening Closed Guard Standing with Split Pass + Submission | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Opening Closed Guard Standing with Split Pass + Submission during the fundamental class on 10/07/2026.

Part 2- https://live.atosbjjondemand.com/videos/opening-closed-guard-standing-with-split-pass-submission-part-2

Andre Galva...
03:34

Opening Closed Guard Standing with Split Pass + Submission | Part 2

Opening Closed Guard Standing with Split Pass + Submission | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Opening Closed Guard Standing with Split Pass + Submission during the fundamental class on 10/07/2026.

Part 1- https://live.atosbjjondemand.com/videos/opening-closed-guard-standing-with-split-pass-submission-part-1

Andre Galva...