Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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04:55

Throw by Retention Guard Pass | Part 2

Throw by Retention Guard Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw by Retention Guard Pass, during the fundamental class on 05/08/2026.

Part 1- https://live.atosbjjondemand.com/videos/throw-by-retention-guard-pass-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with...
02:05

Throw by Retention Guard Pass | Part 1

Throw by Retention Guard Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Throw by Retention Guard Pass, during the fundamental class on 05/08/2026.

Part 2- https://live.atosbjjondemand.com/videos/throw-by-retention-guard-pass-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with...
05:53

Effective Guard Opening | Part 2

Effective Guard Opening | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-1
Part 3- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-3

...
07:07

Effective Guard Opening | Part 3

Effective Guard Opening | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-1
Part 2- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-2

...
05:33

Effective Guard Opening | Part 1

Effective Guard Opening | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Guard Opening during the fundamental class on 05/06/2026.

Part 2- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-2
Part 3- https://live.atosbjjondemand.com/videos/effective-guard-opening-part-3

...
04:38

Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 1

Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Specific Sparring Against Deep Lasso during the fundamental class on 05/06/2026.

Part 2- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-specific-sparring-against-deep-lasso-guard-part-...
06:13

Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 2

Over Under Pressure Pass Specific Sparring Against Deep Lasso Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Specific Sparring Against Deep Lasso during the fundamental class on 05/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-specific-sparring-against-deep-lasso-guard-part-...
04:30

Over Under Pressure Pass Against Deep Lasso Guard | Part 1

Over Under Pressure Pass Against Deep Lasso Guard | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Against Deep Lasso Guard, during the fundamental class on 05/05/2026.

Part 2- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-against-deep-lasso-guard-part-2

Andre Galvao is one of the...
05:00

Over Under Pressure Pass Against Deep Lasso Guard | Part 2

Over Under Pressure Pass Against Deep Lasso Guard | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pressure Pass Against Deep Lasso Guard, during the fundamental class on 05/05/2026.

Part 1- https://live.atosbjjondemand.com/videos/over-under-pressure-pass-against-deep-lasso-guard-part-1

Andre Galvao is one of the...
03:20

Back Domination & Control | Part 1

Back Domination & Control | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.

Part 2- https://live.atosbjjondemand.com/videos/back-domination-control-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-domination-control-part-...
03:04

Back Domination & Control | Part 2

Back Domination & Control | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-domination-control-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-domination-control-part-...
08:16

Back Domination & Control | Part 3

Back Domination & Control | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Domination & Control, during the fundamental class on 04/22/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-domination-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-domination-control-part-...
03:55

Emergency Door Escape to Strangle Variations | Part 3

Emergency Door Escape to Strangle Variations | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 2- https://live.atosbjjondemand.com/vi...
02:58

Emergency Door Escape to Strangle Variations | Part 1

Emergency Door Escape to Strangle Variations | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.

Part 2- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-2
Part 3- https://live.atosbjjondemand.com/vi...
08:13

Emergency Door Escape to Strangle Variations | Part 2

Emergency Door Escape to Strangle Variations | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 3- https://live.atosbjjondemand.com/vi...
04:26

Emergency Door Escape to Strangle Variations | Part 4

Emergency Door Escape to Strangle Variations | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Emergency Door Escape to Strangle Variations, during the no-gi class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/emergency-door-escape-to-strangle-variations-part-1
Part 2- https://live.atosbjjondemand.com/vi...
06:45

Back Control Holding the Collar for Basic Submissions | Part 3

Back Control Holding the Collar for Basic Submissions | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-1
Part 2- https://liv...
03:53

Back Control Holding the Collar for Basic Submissions | Part 2

Back Control Holding the Collar for Basic Submissions | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.

Part 1- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-1
Part 3- https://liv...
07:46

Back Control Holding the Collar for Basic Submissions | Part 1

Back Control Holding the Collar for Basic Submissions | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Holding the Collar for Basic Submissions, during the fundamental class on 04/21/2026.

Part 2- https://live.atosbjjondemand.com/videos/back-control-holding-the-collar-for-basic-submissions-part-2
Part 3- https://liv...
04:53

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 2

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
08:13

Split Pass + Windshiled Wiper Pass to Triangle Attack From Side Control | Part 3

Split Pass + Windshiled Wiper Pass to Triangle Attack From Side Control | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-si...
05:58

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 1

Split Pass + Windshield Wiper Pass to Triangle Attack From Side Control | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass plus Windshield Wiper Pass to Triangle Attack From Side Control, during the fundamental class on 04/20/2026.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-windshield-wiper-pass-to-triangle-attack-from-s...
05:42

Stack Pass Followed by Back Take | Part 1

Stack Pass Followed by Back Take | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo...
06:32

Stack Pass Followed by Back Take | Part 2

Stack Pass Followed by Back Take | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Followed by Back Take, during the fundamental class on 04/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-followed-by-back-take-part-1
Part 3- https://live.atosbjjondemand.com/videos/stack-pass-fo...