Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Watch free Watch Trailer

12:53

Basic Sit Up Guard Sweep

Basic Sit Up Guard Sweep

Atos HQ black belt Rolando Samson teaches Basic Sit Up Guard Sweep, during the fundamental class on 11/15/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
08:01

Come Up Sweep From DLR Sleeve Control | Part 1

Come Up Sweep From DLR Sleeve Control | Part 1

Atos HQ black belt Rolando Samson teaches Come Up Sweep From DLR Sleeve Control, during the fundamental class on 11/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/come-up-sweep-from-dlr-sleeve-control-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
06:37

De La Riva Using Sleeve Grip | Part 1

De La Riva Using Sleeve Grip | Part 1

Atos HQ black belt Andy Murasaki teaches De La Riva Using Sleeve Grip, during the fundamental class on 11/13/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...
05:12

De La Riva Using Sleeve Grip | Part 2

De La Riva Using Sleeve Grip | Part 2

Atos HQ black belt Andy Murasaki teaches De La Riva Using Sleeve Grip, during the fundamental class on 11/13/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...
04:33

DLR Sleeve Grip Drills | Part 1

DLR Sleeve Grip Drills | Part 1

Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.

Part 2- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
05:13

DLR Sleeve Grip Drills | Part 2

DLR Sleeve Grip Drills | Part 2

Atos HQ black belt Rolando Samson teaches DLR Sleeve Grip Drills, during the fundamental class on 11/13/2024.

Part 1- https://live.atosbjjondemand.com/videos/dlr-sleeve-grip-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion,...
02:49

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 3

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
05:00

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 1

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

Part 2- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
11:17

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
06:17

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4

Building Frames From DLR Guard With Transition to Y Guard Sweep | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...
06:14

De La Riva Sweep & Variations | Part 4

De La Riva Sweep & Variations | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...
09:39

De La Riva Sweep & Variations | Part 2

De La Riva Sweep & Variations | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...
04:24

De La Riva Sweep & Variations | Part 3

De La Riva Sweep & Variations | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-vari...
04:50

De La Riva Sweep & Variations | Part 1

De La Riva Sweep & Variations | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Sweep & Variations, during the fundamental class on 11/11/2024.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-riva-sweep-var...
09:22

Leg Drag Counter From Waiter

Leg Drag Counter From Waiter

Atos HQ black belt Rolando Samson teaches Leg Drag Counter From Waiter, during the fundamental class on 11/11/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...
07:56

Deep Half to Waiter Guard with Counters | Part 2

Deep Half to Waiter Guard with Counters | Part 2

Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
06:42

Deep Half to Waiter Guard with Counters | Part 1

Deep Half to Waiter Guard with Counters | Part 1

Atos HQ black belt Rolando Samson teaches Deep Half to Waiter Guard with Counters, during the fundamental class on 11/08/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...
09:34

Extra Back Take Option From Waiter | Part 2

Extra Back Take Option From Waiter | Part 2

Atos HQ black belt Rolando Samson teaches Extra Back Take Option From Waiter, during the fundamental class on 11/07/2024.

Part 1- https://live.atosbjjondemand.com/videos/extra-back-take-option-from-waiter-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:59

Extra Back Take Option From Waiter | Part 1

Extra Back Take Option From Waiter | Part 1

Atos HQ black belt Rolando Samson teaches Extra Back Take Option From Waiter, during the fundamental class on 11/07/2024.

Part 2- https://live.atosbjjondemand.com/videos/extra-back-take-option-from-waiter-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
04:41

Single Leg X Entry to Foot Lock Attack | Part 2

Single Leg X Entry to Foot Lock Attack | Part 2

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry to Foot Lock Attack, during the fundamental class on 11/06/204.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-to-foot-lock-attack-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He...
08:29

Single Leg X Entry to Foot Lock Attack | Part 1

Single Leg X Entry to Foot Lock Attack | Part 1

Atos HQ black belt Andy Murasaki teaches Single Leg X Entry to Foot Lock Attack, during the fundamental class on 11/06/204.

Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-to-foot-lock-attack-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He...
08:37

Back Take & Leg Drag From Waiter | Part 2

Back Take & Leg Drag From Waiter | Part 2

Atos HQ black belt Rolando Samson teaches Back Take & Leg Drag From Waiter, during the fundamental class on 11/06/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-leg-drag-from-waiter-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
07:18

Back Take & Leg Drag From Waiter | Part 1

Back Take & Leg Drag From Waiter | Part 1

Atos HQ black belt Rolando Samson teaches Back Take & Leg Drag From Waiter, during the fundamental class on 11/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/back-take-leg-drag-from-waiter-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Wor...
09:08

Headquarters Guard Pass To Gift Wrap Back Take

Headquarters Guard Pass To Gift Wrap Back Take

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Headquarters Guard Pass To Gift Wrap Back Take, during the fundamental class on 11/05/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...