Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
-
Double Sleeve Guard Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Sleeve Guard Control, during the fundamental class on 05/25/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
-
Spider Guard Retention + Sweeps Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-1
Part 2- https://live.atosbjjondemand.com/video... -
Spider Guard Retention + Sweeps Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-2
Part 3- https://live.atosbjjondemand.com/video... -
Spider Guard Retention + Sweeps Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Retention plus Sweeps Attacks, during the fundamental class on 05/22/2026.
Part 1- https://live.atosbjjondemand.com/videos/spider-guard-retention-sweeps-attacks-part-1
Part 3- https://live.atosbjjondemand.com/video... -
Collar Sleeve Classic Guard Retention | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve Classic Guard Retention, during the fundamental class on 05/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-classic-guard-retention-part-2
Andre Galvao is one of the greatest BJJ athletes o...
-
Collar Sleeve Classic Guard Retention | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Sleeve Classic Guard Retention, during the fundamental class on 05/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-classic-guard-retention-part-1
Andre Galvao is one of the greatest BJJ athletes o...
-
Guard Retention With Attacks & Sweeps Review | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
-
Guard Retention With Attacks & Sweeps Review | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
-
Guard Retention With Attacks & Sweeps Review | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
-
Guard Retention With Attacks & Sweeps Review | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps Review, during the fundamental class on 05/20/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
-
Shin to Shin Grip Breaking Anticipation
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin Grip Breaking Anticipation, during the fundamental class on 05/19/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
-
Guard Retention With Attacks & Sweeps | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard... -
Guard Retention With Attacks & Sweeps | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard... -
Guard Retention With Attacks & Sweeps | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard... -
Guard Retention With Attacks & Sweeps | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Attacks & Sweeps, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-with-attacks-sweeps-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-1
Part 3- https... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-1
Part 2- https... -
Avoiding DLR Grip Break to Coming up With Crazy Dog Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Avoiding DLR Grip Break to Coming up With Crazy Dog Pass, during the fundamental class on 05/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/avoiding-dlr-grip-break-to-coming-up-with-crazy-dog-pass-part-2
Part 3- https... -
Omoplata Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 4- http... -
Omoplata Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3
Part 4- http... -
Omoplata Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/omoplata-variations-part-3
Part 4- http... -
Omoplata Variations | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Variations, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2
Part 3- http... -
Q&A With Pofessor Galvao | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao answers questions during class, during the fundamental class on 05/15/2026.
Part 1- https://live.atosbjjondemand.com/videos/q-a-with-pofessor-galvao-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...
-
Q&A With Pofessor Galvao | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao answers questions during class, during the fundamental class on 05/15/2026.
Part 2- https://live.atosbjjondemand.com/videos/q-a-with-pofessor-galvao-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...
