Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Sit Up Guard Shin to Shin With Back Take & Triangle | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin With Back Take & Triangle, during the fundamental class on 03/11/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Sit Up Guard Shin to Shin With Back Take & Triangle | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin With Back Take & Triangle, during the fundamental class on 03/11/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...
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Sit Up Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-3
Part 4- https://li... -
Sit Up Guard Pass | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://li... -
Sit Up Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 4- https://li... -
Sit Up Guard Pass | Part 6
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://li... -
Sit Up Guard Pass | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://li... -
Sit Up Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Pass, during the fundamental class on 03/09/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-pass-part-3
Part 4- https://li... -
Sit Up Guard Variations | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Variations, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-2
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Sit Up Guard Variations | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Variations, during the fundamental class on 03/09/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3
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Sit Up Guard Variations | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Variations, during the fundamental class on 03/09/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-variations-part-3
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Muscle Sweep + Laça Porco | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep + Laça Porco, during the fundamental class on 03/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-1
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-... -
Muscle Sweep + Laça Porco | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep + Laça Porco, during the fundamental class on 03/06/2026.
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-... -
Muscle Sweep + Laça Porco | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep + Laça Porco, during the fundamental class on 03/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-1
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-laca-porco-part-... -
Shoulder Trap Back Take From Side Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Back Take From Side Control, during the fundamental class on 03/06/2026.
Part 2- https://live.atosbjjondemand.com/videos/shoulder-trap-back-take-from-side-control-part-2
Part 3- https://live.atosbjjondemand.com/vi... -
Shoulder Trap Back Take From Side Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Back Take From Side Control, during the fundamental class on 03/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/shoulder-trap-back-take-from-side-control-part-1
Part 3- https://live.atosbjjondemand.com/vi... -
Shoulder Trap Back Take From Side Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Back Take From Side Control, during the fundamental class on 03/06/2026.
Part 1- https://live.atosbjjondemand.com/videos/shoulder-trap-back-take-from-side-control-part-1
Part 2- https://live.atosbjjondemand.com/v... -
Leg Pin Lasso Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Lasso Guard Pass, during the fundamental class on 03/05/2026.
Part 2- https://live.atosbjjondemand.com/videos/leg-pin-lasso-guard-pass-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
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Leg Pin Lasso Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Lasso Guard Pass, during the fundamental class on 03/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/leg-pin-lasso-guard-pass-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF W...
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Duck Under Back Escape | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Duck Under Back Escape, during the fundamental class on 03/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-1
Part 3- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-3An...
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Duck Under Back Escape | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Duck Under Back Escape, during the fundamental class on 03/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-1
Part 2- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-2An...
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Duck Under Back Escape | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Duck Under Back Escape, during the fundamental class on 03/04/2026.
Part 2- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-2
Part 3- https://live.atosbjjondemand.com/videos/duck-under-back-escape-part-3An...
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The Best Back Escape | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Back Escape during the fundamental class on 03/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/the-best-back-escape-part-1
Part 2- https://live.atosbjjondemand.com/videos/the-best-back-escape-part-2Andre Gal...
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The Best Back Escape | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Back Escape during the fundamental class on 03/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/the-best-back-escape-part-1
Part 3- https://live.atosbjjondemand.com/videos/the-best-back-escape-part-3Andre Gal...
