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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Cross Grip Defense | Part 2
    07:02
    Cross Grip Defense | Part 2

    Cross Grip Defense | Part 2

    Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

    Part 1- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Cross Grip Defense | Part 1
    06:19
    Cross Grip Defense | Part 1

    Cross Grip Defense | Part 1

    Atos HQ black belt Rolando Samson teaches Cross Grip Defense, during the fundamental class on 07/25/2024.

    Part 2- https://live.atosbjjondemand.com/videos/cross-grip-defense-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...

  • Recovering from Throw-by Passing | Part 2
    02:57
    Recovering from Throw-by Passing | Part 2

    Recovering from Throw-by Passing | Part 2

    Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...

  • Recovering from Throw-by Passing | Part 1
    03:04
    Recovering from Throw-by Passing | Part 1

    Recovering from Throw-by Passing | Part 1

    Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...

  • Side Smash Guard Recovery | Part 2
    07:25
    Side Smash Guard Recovery | Part 2

    Side Smash Guard Recovery | Part 2

    Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Side Smash Guard Recovery | Part 1
    08:52
    Side Smash Guard Recovery | Part 1

    Side Smash Guard Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Side Smash Guard Recovery, during the fundamental class on 07/24/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-smash-guard-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

  • Passing the Lapel With Reverse Stack | Part 2
    07:11
    Passing the Lapel With Reverse Stack | Part 2

    Passing the Lapel With Reverse Stack | Part 2

    Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Passing the Lapel With Reverse Stack | Part 1
    09:40
    Passing the Lapel With Reverse Stack | Part 1

    Passing the Lapel With Reverse Stack | Part 1

    Atos HQ black belt Rolando Samson teaches Passing the Lapel With Reverse Stack, during the fundamental class on 07/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-the-lapel-with-reverse-stack-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x...

  • Effective Way To Escape From Lapel Guard | Part 3
    06:39
    Effective Way To Escape From Lapel Guard | Part 3

    Effective Way To Escape From Lapel Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

    Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
    Part 2- https://live.atosbjjondemand.com/vid...

  • Effective Way To Escape From Lapel Guard | Part 2
    01:58
    Effective Way To Escape From Lapel Guard | Part 2

    Effective Way To Escape From Lapel Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

    Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
    Part 3- https://live.atosbjjondemand.com/vid...

  • Effective Way To Escape From Lapel Guard | Part 1
    06:56
    Effective Way To Escape From Lapel Guard | Part 1

    Effective Way To Escape From Lapel Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

    Part 2- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-2
    Part 3- https://live.atosbjjondemand.com/vid...

  • Passing Squid Guard | Part 2
    03:52
    Passing Squid Guard | Part 2

    Passing Squid Guard | Part 2

    Atos HQ black belt Andy Murasaki teaches Passing Squid Guard, during the fundamental class on 07/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/passing-squid-guard-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IB...

  • Passing Squid Guard | Part 1
    09:37
    Passing Squid Guard | Part 1

    Passing Squid Guard | Part 1

    Atos HQ black belt Andy Murasaki teaches Passing Squid Guard, during the fundamental class on 07/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/passing-squid-guard-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IB...

  • Worm Guard Back Take With Arm Bar Finish | Part 1
    07:24
    Worm Guard Back Take With Arm Bar Finish | Part 1

    Worm Guard Back Take With Arm Bar Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Worm Guard Back Take With Arm Bar Finish, during the fundamental class on 07/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/worm-guard-back-take-with-arm-bar-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. ...

  • Q&A 02 - Squid Guard | Part 3
    03:47
    Q&A 02 - Squid Guard | Part 3

    Q&A 02 - Squid Guard | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
    Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-pa...

  • Q&A 01 - Squid Guard | Part 2
    07:38
    Q&A 01 - Squid Guard | Part 2

    Q&A 01 - Squid Guard | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/specifics-squid-guard-part-1
    Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-pa...

  • Specifics - Squid Guard | Part 1
    04:44
    Specifics - Squid Guard | Part 1

    Specifics - Squid Guard | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Training From Squid Guard, during the fundamental class on 07/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/q-a-01-squid-guard-part-2
    Part 3- https://live.atosbjjondemand.com/videos/q-a-02-squid-guard-part-...

  • Worm Guard Entry to DLR X Sweep | Part 2
    07:21
    Worm Guard Entry to DLR X Sweep | Part 2

    Worm Guard Entry to DLR X Sweep | Part 2

    Atos HQ black belt Andy Murasaki teaches Worm Guard Entry to DLR X Sweep, during the fundamental class on 07/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/worm-guard-entry-to-dlr-x-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Worm Guard Entry to DLR X Sweep | Part 1
    05:55
    Worm Guard Entry to DLR X Sweep | Part 1

    Worm Guard Entry to DLR X Sweep | Part 1

    Atos HQ black belt Andy Murasaki teaches Worm Guard Entry to DLR X Sweep, during the fundamental class on 07/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/worm-guard-entry-to-dlr-x-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF ...

  • Lasso Passing Using Knee Cut
    06:30
    Lasso Passing Using Knee Cut

    Lasso Passing Using Knee Cut

    Atos HQ black belt Andy Murasaki teaches Lasso Passing Using Knee Cut, during the fundamental class on 07/03/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champio...

  • BJ Penn Escape | Part 3
    11:04
    BJ Penn Escape | Part 3

    BJ Penn Escape | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
    Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2

    Andre Galvao is one of th...

  • BJ Penn Escape | Part 2
    03:53
    BJ Penn Escape | Part 2

    BJ Penn Escape | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-1
    Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

    Andre Galvao is one of th...

  • BJ Penn Escape | Part 1
    06:24
    BJ Penn Escape | Part 1

    BJ Penn Escape | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches BJ Penn Escape, during the fundamental class on 07/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-2
    Part 3- https://live.atosbjjondemand.com/videos/bj-penn-escape-part-3

    Andre Galvao is one of th...

  • Defending Triangle From Tarantula Guard
    06:03
    Defending Triangle From Tarantula Guard

    Defending Triangle From Tarantula Guard

    Atos HQ black belt Rolando Samson teaches Defending Triangle From Tarantula Guard, during the fundamental class on 07/02/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

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