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Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Spider Lasso Pass | Part 1
    06:32
    Spider Lasso Pass | Part 1

    Spider Lasso Pass | Part 1

    Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.

  • Spider Lasso Pass | Part 2
    04:36
    Spider Lasso Pass | Part 2

    Spider Lasso Pass | Part 2

    Atos HQ black belt Sarah Galvao teaches Spider Lasso Pass during the fundamental class on 02/18/2026.

  • Omoplata Variations
    08:21
    Omoplata Variations

    Omoplata Variations

    Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the basic class on 02/18/2026.

  • Passing Spider Lasso | Part 1
    07:40
    Passing Spider Lasso | Part 1

    Passing Spider Lasso | Part 1

    Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.

    Part 2- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-2

  • Passing Spider Lasso | Part 2
    04:14
    Passing Spider Lasso | Part 2

    Passing Spider Lasso | Part 2

    Atos HQ black belt Sarah Galvao teaches Passing Spider Lasso during the basic class on 02/16/2026.

    Part 1- https://live.atosbjjondemand.com/videos/passing-spider-lasso-part-1

  • Squid Guard to Hog Tie Sweep
    09:11
    Squid Guard to Hog Tie Sweep

    Squid Guard to Hog Tie Sweep

    Atos HQ black belt Rolando Samson teaches Squid Guard to Hog Tie Sweep during the fundamental class on 02/12/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Muscle Sweep | Part 2
    06:13
    Muscle Sweep | Part 2

    Muscle Sweep | Part 2

    Atos HQ black belt Sarah Galvao teaches Muscle Sweep during the advanced class on 02/11/2026.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-part-1

  • Muscle Sweep | Part 1
    06:08
    Muscle Sweep | Part 1

    Muscle Sweep | Part 1

    Atos HQ black belt Sarah Galvao teaches Muscle Sweep during the advanced class on 02/11/2026.

    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-part-2

  • X Guard Entry From Squid Guard
    11:07
    X Guard Entry From Squid Guard

    X Guard Entry From Squid Guard

    Atos HQ black belt Rolando Samson teaches X Guard Entry From Squid Guard during the fundamental class on 02/11/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Squid Guard Counter to Leg Drag
    10:10
    Squid Guard Counter to Leg Drag

    Squid Guard Counter to Leg Drag

    Atos HQ black belt Rolando Samson teaches Squid Guard Counter to Leg Drag during the fundamental class on 02/10/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Passing Squid Guard
    12:38
    Passing Squid Guard

    Passing Squid Guard

    Atos HQ black belt Rolando Samson teaches Passing Squid Guard during the fundamental class on 02/09/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...

  • Brabo Baseball Choke
    07:23
    Brabo Baseball Choke

    Brabo Baseball Choke

    Atos HQ black belt Rolando Samson teaches Brabo Baseball Choke during the fundamental class on 02/06/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Wrist Lock From Side Control
    07:40
    Wrist Lock From Side Control

    Wrist Lock From Side Control

    Atos HQ black belt Rolando Samson teaches Wrist Lock From Side Control during the fundamental class on 02/05/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

  • Approaching Maintaining Side Control
    17:45
    Approaching Maintaining Side Control

    Approaching Maintaining Side Control

    Atos HQ black belt Rolando Samson teaches Approaching Maintaining Side Control during the fundamental class on 02/04/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

  • Stack Rainbow Pass | Part 1
    05:48
    Stack Rainbow Pass | Part 1

    Stack Rainbow Pass | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.

    Part 2- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-2
    Part 3- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-3

    Andre Galvao i...

  • Stack Rainbow Pass | Part 3
    04:56
    Stack Rainbow Pass | Part 3

    Stack Rainbow Pass | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.

    Part 1- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-1
    Part 2- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-2

    Andre Galvao i...

  • Stack Rainbow Pass | Part 2
    02:37
    Stack Rainbow Pass | Part 2

    Stack Rainbow Pass | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Rainbow Pass, during the fundamental class on 01/29/2026.

    Part 1- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-1
    Part 3- https://live.atosbjjondemand.com/videos/stack-rainbow-pass-part-3

    Andre Galvao i...

  • Passing Reverse DLR Posture
    13:56
    Passing Reverse DLR Posture

    Passing Reverse DLR Posture

    Atos HQ black belt Rolando Samson teaches Passing Reverse DLR Posture during the fundamental class on 01/28/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during...

  • Knee Cut Pass + Cross Collar Choke | Part 1
    06:39
    Knee Cut Pass + Cross Collar Choke | Part 1

    Knee Cut Pass + Cross Collar Choke | Part 1

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-2
    Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass + Cross Collar Choke | Part 2
    01:47
    Knee Cut Pass + Cross Collar Choke | Part 2

    Knee Cut Pass + Cross Collar Choke | Part 2

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
    Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass + Cross Collar Choke | Part 3
    05:51
    Knee Cut Pass + Cross Collar Choke | Part 3

    Knee Cut Pass + Cross Collar Choke | Part 3

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part...

  • Knee Cut Pass | Part 2
    05:18
    Knee Cut Pass | Part 2

    Knee Cut Pass | Part 2

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass during the fundamental class on 01/26/2026.

    Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-part-1-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagr...

  • Knee Cut Pass | Part 1
    07:13
    Knee Cut Pass | Part 1

    Knee Cut Pass | Part 1

    Atos HQ black belt Joao Mendes teaches Knee Cut Pass during the fundamental class on 01/26/2026.

    Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-part-2-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagr...

  • Dealing with Deep Half Guard
    10:08
    Dealing with Deep Half Guard

    Dealing with Deep Half Guard

    Atos black belt Rafael Silveira teaches Dealing with Deep Half Guard during the fundamental class on 01/23/2025.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao in June 2023.

    Instagram: @rafaeltsilveira

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