Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Back Take From Leg Drag | Part 2
Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...
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Back Take From Leg Drag | Part 1
Atos HQ black belt Rolando Samson teaches Back Take From Leg Drag, during the fundamental class on 10/03/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-from-leg-drag-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...
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Kimura & Arm Bar From Side Control | Part 2
Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.
Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
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Kimura & Arm Bar From Side Control | Part 1
Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.
Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
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Leg Drag Concepts | Part 2
Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.
Part 1- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-1-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
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Leg Drag Concepts | Part 1
Atos HQ black belt Rolando Samson teaches Leg Drag Concepts, during the fundamental class on 10/02/2024.
Part 2- https://live.atosbjjondemand.com/videos/leg-drag-concepts-part-2-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJ...
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Coming Up Using the Leg Drag | Part 2
Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.
Part 1- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
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Coming Up Using the Leg Drag | Part 1
Atos HQ black belt Rolando Samson teaches Coming Up Using the Leg Drag, during the fundamental class on 10/01/2024.
Part 2- https://live.atosbjjondemand.com/videos/coming-up-using-the-leg-drag-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...
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Side Control Transitioning to Mount | Part 2
Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.
Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...
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Side Control Transitioning to Mount | Part 1
Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.
Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...
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Cross Collar Grip Loop Choke | Part 2
Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.
Part 1- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-1
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Cross Collar Grip Loop Choke | Part 1
Atos black belt Arthur Mariath teaches Cross Collar Grip Loop Choke, during the fundamental class on 09/27/2024.
Part 2- https://live.atosbjjondemand.com/videos/cross-collar-grip-loop-choke-part-2
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Arm Bar Escape From the Back
Matheus Menezes teaches Arm Bar Escape From the Back, during the fundamental class on 09/25/2024.
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X Guard Entry From Closed Guard With Back Take Options | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-1
Rolando Samson received his black belt from...
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X Guard Entry From Closed Guard With Back Take Options | Part 1
Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2
Rolando Samson received his black belt from...
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Kick Out Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1Andre Galvao is one of...
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Kick Out Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3Andre Galvao is one of ...
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Kick Out Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kick Out Sweep, during the fundamental class on 09/23/2024.
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-3Andre Galvao is one of ...
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Entering X Guard From Closed Guard | Part 2
Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Entering X Guard From Closed Guard | Part 1
Atos HQ black belt Rolando Samson teaches Entering X Guard From Closed Guard, during the fundamental class on 09/23/2024.
Part 2- https://live.atosbjjondemand.com/videos/entering-x-guard-from-closed-guard-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...
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Guard Pull Counters
Atos HQ black belt Rolando Samson teaches Guard Pull Counters, during the fundamental class on 09/20/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Kick Out Sweep | Part 1
Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.
Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
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Kick Out Sweep | Part 2
Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.
Part 1- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...
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Basic Guard Pulling With Tomoe Nage Review | Part 3
Atos HQ black belt Rolando Samson teaches Basic Guard Pulling With Tomoe Nage Review, during the fundamental class on 09/17/2024.
Part 1- https://live.atosbjjondemand.com/videos/basic-guard-pulling-with-tomoe-nage-review-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-guard-pulling-...