Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

4K badge
Watch free Watch Trailer Share
Fundamental Jiu-Jitsu
  • Tarantula Guard Drill With Triangle Finish | Part 2
    09:18
    Tarantula Guard Drill With Triangle Finish | Part 2

    Tarantula Guard Drill With Triangle Finish | Part 2

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Tarantula Guard Drill With Triangle Finish | Part 1
    05:29
    Tarantula Guard Drill With Triangle Finish | Part 1

    Tarantula Guard Drill With Triangle Finish | Part 1

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Drill With Triangle Finish, during the fundamental class on 12/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-drill-with-triangle-finish-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Tarantula Guard Review
    11:30
    Tarantula Guard Review

    Tarantula Guard Review

    Atos HQ black belt Rolando Samson teaches Tarantula Guard Review, during the fundamental class on 12/19/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Omoplata From Collar & Sleeve Guard | Part 1
    07:19
    Omoplata From Collar & Sleeve Guard | Part 1

    Omoplata From Collar & Sleeve Guard | Part 1

    Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-2

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...

  • Omoplata From Collar & Sleeve Guard | Part 2
    04:47
    Omoplata From Collar & Sleeve Guard | Part 2

    Omoplata From Collar & Sleeve Guard | Part 2

    Atos black belt Rafael Silveira teaches Omoplata From Collar & Sleeve Guard, during the fundamental class on 12/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/omoplata-from-collar-sleeve-guard-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Champions...

  • Long Step Pass Hugging the Head
    06:39
    Long Step Pass Hugging the Head

    Long Step Pass Hugging the Head

    Atos HQ black belt Arthur Mariath teaches Long Step Pass Hugging the Head, during the fundamental class on 12/18/2024.

  • Arm Drag & Collar Drag From Upper Body Guards | Part 2
    04:10
    Arm Drag & Collar Drag From Upper Body Guards | Part 2

    Arm Drag & Collar Drag From Upper Body Guards | Part 2

    Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-1

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Arm Drag & Collar Drag From Upper Body Guards | Part 1
    06:21
    Arm Drag & Collar Drag From Upper Body Guards | Part 1

    Arm Drag & Collar Drag From Upper Body Guards | Part 1

    Atos HQ black belt Rolando Samson teaches Arm Drag & Collar Drag From Upper Body Guards, during the fundamental class on 12/17/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-drag-collar-drag-from-upper-body-guards-part-2

    Rolando Samson received his black belt from Andre Galvao in Jun...

  • Collar & Sleeve Vatiations | Part 3
    02:46
    Collar & Sleeve Vatiations | Part 3

    Collar & Sleeve Vatiations | Part 3

    Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-2

    Rafael Silveira receiv...

  • Collar & Sleeve Vatiations | Part 1
    05:40
    Collar & Sleeve Vatiations | Part 1

    Collar & Sleeve Vatiations | Part 1

    Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-3

    Rafael Silveira receiv...

  • Collar & Sleeve Vatiations | Part 2
    04:14
    Collar & Sleeve Vatiations | Part 2

    Collar & Sleeve Vatiations | Part 2

    Atos black belt Rafael Silveira teaches Collar & Sleeve Vatiations, during the fundamental class on 12/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/collar-sleeve-vatiations-part-3

    Rafael Silveira receiv...

  • Deep Half Sweeps & Variations | Part 1
    06:41
    Deep Half Sweeps & Variations | Part 1

    Deep Half Sweeps & Variations | Part 1

    Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-2

  • Deep Half Sweeps & Variations | Part 2
    02:46
    Deep Half Sweeps & Variations | Part 2

    Deep Half Sweeps & Variations | Part 2

    Matheus Menezes teaches Deep Half Sweeps & Variations, during the fundamental class on 12/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/deep-half-sweeps-variations-part-1

  • Back Take Defense to Single Leg X
    07:50
    Back Take Defense to Single Leg X

    Back Take Defense to Single Leg X

    Atos HQ black belt Rolando Samson teaches Back Take Defense to Single Leg X, during the fundamental class on 12/12/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2
    07:59
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3
    09:16
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1
    05:07
    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1

    Guard Retantion With Ways to Avoid Opponent to Control Your Back | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention With Ways to Avoid Opponents to Control Your Back, during the fundamental class on 12/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retantion-with-ways-to-avoid-opponent-to-control-your-back-pa...

  • Mount Escape to Ankle Lock Attacks | Part 1
    13:32
    Mount Escape to Ankle Lock Attacks | Part 1

    Mount Escape to Ankle Lock Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-2

    Andre Galvao is one of the greatest BJJ athletes of all...

  • Mount Escape to Ankle Lock Attacks | Part 2
    06:34
    Mount Escape to Ankle Lock Attacks | Part 2

    Mount Escape to Ankle Lock Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape to Ankle Lock Attacks, during the fundamental class on 12/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/mount-escape-to-ankle-lock-attacks-part-1

    Andre Galvao is one of the greatest BJJ athletes of all...

  • Attacking the Back From Front Head Lock
    07:38
    Attacking the Back From Front Head Lock

    Attacking the Back From Front Head Lock

    Atos HQ black belt Andy Murasaki teaches Attacking the Back From Front Head Lock, during the fundamental class on 12/06/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF ...

  • Over Under Pass + Knee Bar
    10:03
    Over Under Pass + Knee Bar

    Over Under Pass + Knee Bar

    Matheus Menezes teaches Over Under Pass plus Knee Bar, during the fundamental class on 12/06/2024.

  • Hippoplata to Crucifx
    09:54
    Hippoplata to Crucifx

    Hippoplata to Crucifx

    Atos HQ black belt Rolando Samson teaches Hippoplata to Crucifx, during the fundamental class on 12/05/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Front Head Lock Advancing To Guard Passes
    03:46
    Front Head Lock Advancing To Guard Passes

    Front Head Lock Advancing To Guard Passes

    Atos HQ black belt Andy Murasaki teaches Front Head Lock Advancing To Guard Passes, during the fundamental class on 12/04/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJ...

  • Shoe Lace From Crucifix
    14:45
    Shoe Lace From Crucifix

    Shoe Lace From Crucifix

    Atos HQ black belt Rolando Samson teaches Shoe Lace From Crucifix, during the fundamental class on 12/04/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Show More
×