Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Single Leg Takedowns Reviews | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-2
Part 3- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Single Leg Takedowns Reviews | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedowns Reviews, during the fundamental class on 03/31/2026.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-takedowns-reviews-part-1
Part 3- https://live.atosbjjondemand.com/videos/single-leg-takedowns-... -
Back Control Tips | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/back-control-tips-part-2
Part 3- https://live.atosbjjondemand.com/videos/back-control-tips-part-3Andre Galvao is on...
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Back Control Tips | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-tips-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-control-tips-part-3Andre Galvao is on...
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Back Control Tips | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Tips during the fundamental class on 03/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/back-control-tips-part-1
Part 2- https://live.atosbjjondemand.com/videos/back-control-tips-part-2Andre Galvao is on...
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De la Lasso Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 4- http... -
De la Lasso Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-3
Part 4- http... -
De la Lasso Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-2
Part 3- http... -
De la Lasso Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Attacks, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-attacks-part-3
Part 4- http... -
De la Lasso Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Sweep, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-3Andre Galvao is o...
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De la Lasso Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Sweep, during the fundamental class on 03/20/2026.
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-3Andre Galvao is o...
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De la Lasso Sweep | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Lasso Sweep, during the fundamental class on 03/20/2026.
Part 1- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/de-la-lasso-sweep-part-2Andre Galvao is o...
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Double Pants Crab Ride Especific
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Pants Crab Ride Specific Training during the fundamental class on 03/19/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Tarantula Guard Kiss of the Dragon
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Kiss of the Dragon, during the fundamental class on 03/19/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Guard Pass Submissions From De la Riva Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Submissions From De la Riva Guard, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-pass-submissions-from-de-la-riva-guard-part-1
Part 3- https://live.atosbjjondemand.... -
Guard Pass Submissions From De la Riva Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Submissions From De la Riva Guard, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-pass-submissions-from-de-la-riva-guard-part-1
Part 2- https://live.atosbjjondemand.... -
Guard Pass Submissions From De la Riva Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Submissions From De la Riva Guard, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-pass-submissions-from-de-la-riva-guard-part-1
Part 2- https://live.atosbjjondemand.... -
Guard Pass Submissions From De la Riva Guard | Part 5
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Submissions From De la Riva Guard, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/guard-pass-submissions-from-de-la-riva-guard-part-1
Part 2- https://live.atosbjjondemand.... -
Guard Pass Submissions From De la Riva Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Submissions From De la Riva Guard, during the fundamental class on 03/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/guard-pass-submissions-from-de-la-riva-guard-part-2
Part 3- https://live.atosbjjondemand.... -
Tarantula Guard to Double Ankle Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard to Double Ankle Sweep, during the fundamental class on 03/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-to-double-ankle-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/tar... -
Tarantula Guard to Double Ankle Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard to Double Ankle Sweep, during the fundamental class on 03/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-to-double-ankle-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/tar...
