Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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04:35

Sit up Guard Defense & Counters | Part 2

Sit up Guard Defense & Counters | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit-Up Guard Defense & Counters during the fundamental class on 08/20/2026.

Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-defense-counters-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, wit...
06:50

Sit up Guard Defense & Counters | Part 1

Sit up Guard Defense & Counters | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit-Up Guard Defense & Counters during the fundamental class on 08/20/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
04:09

De la Riva Overhead Sweep & Sit up Sweep | Part 2

De la Riva Overhead Sweep & Sit up Sweep | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Overhead Sweep & Sit-Up Sweep during the fundamental class on 08/19/2026.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-overhead-sweep-sit-up-sweep-part-1

Andre Galvao is one of the greatest BJJ athlete...
04:14

De la Riva Overhead Sweep & Sit up Sweep | Part 1

De la Riva Overhead Sweep & Sit up Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Overhead Sweep & Sit-Up Sweep during the fundamental class on 08/19/2026.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-overhead-sweep-sit-up-sweep-part-2

Andre Galvao is one of the greatest BJJ athlete...
02:39

Overhead Sweep From DLR to Submissions | Part 1

Overhead Sweep From DLR to Submissions | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead Sweep From DLR to Submissions during the fundamental class on 08/18/2026.

Part 2- https://live.atosbjjondemand.com/videos/overhead-sweep-from-dlr-to-submissions-part-2
Part 3- https://live.atosbjjondemand.com/videos/ov...
02:07

Overhead Sweep From DLR to Submissions | Part 2

Overhead Sweep From DLR to Submissions | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead Sweep From DLR to Submissions during the fundamental class on 08/18/2026.

Part 1- https://live.atosbjjondemand.com/videos/overhead-sweep-from-dlr-to-submissions-part-1
Part 3- https://live.atosbjjondemand.com/videos/ov...
05:00

Overhead Sweep From DLR to Submissions | Part 3

Overhead Sweep From DLR to Submissions | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead Sweep From DLR to Submissions during the fundamental class on 08/18/2026.

Part 1- https://live.atosbjjondemand.com/videos/overhead-sweep-from-dlr-to-submissions-part-1
Part 2- https://live.atosbjjondemand.com/videos/ov...
06:13

Knee Shield Pass to Kimura submission | Part 2

Knee Shield Pass to Kimura submission | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass to Kimura submission during the no-gi class on 08/14/2026.

Part 1- https://live.atosbjjondemand.com/videos/knee-shield-pass-to-kimura-submission-part-1

Andre Galvao is one of the greatest BJJ athletes of all t...
07:58

Knee Shield Pass to Kimura submission | Part 1

Knee Shield Pass to Kimura submission | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Pass to Kimura submission during the no-gi class on 08/14/2026.

Part 2- https://live.atosbjjondemand.com/videos/knee-shield-pass-to-kimura-submission-part-2

Andre Galvao is one of the greatest BJJ athletes of all t...
08:44

Leg Trap to Half Stack Pass

Leg Trap to Half Stack Pass

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Half Stack Pass during the fundamental class on 08/13/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
03:10

Over Over Pressure Pass | Part 3

Over Over Pressure Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Over Pressure Pass during the fundamental class on 08/12/2026.

Part 1- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-2

...
09:58

Over Over Pressure Pass | Part 1

Over Over Pressure Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Over Pressure Pass during the fundamental class on 08/12/2026.

Part 2- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-3

...
10:23

Over Over Pressure Pass | Part 2

Over Over Pressure Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Over Pressure Pass during the fundamental class on 08/12/2026.

Part 1- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/over-over-pressure-pass-part-3

...
08:37

Setting up the Modified X from DLR to Come up Sweep

Setting up the Modified X from DLR to Come up Sweep

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Setting up the Modified X from DLR to Come up Sweep during the fundamental class on 08/12/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
01:42

Deep Lasso DLR Sweep Countering Over Under Pass | Part 1

Deep Lasso DLR Sweep Countering Over Under Pass | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso DLR Sweep Countering Over Under Pass during the fundamental class on 08/10/2026.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-dlr-sweep-countering-over-under-pass-part-2
Part 3- https://live.atosbjjonde...
05:37

Deep Lasso DLR Sweep Countering Over Under Pass | Part 2

Deep Lasso DLR Sweep Countering Over Under Pass | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso DLR Sweep Countering Over Under Pass during the fundamental class on 08/10/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-dlr-sweep-countering-over-under-pass-part-1
Part 3- https://live.atosbjjonde...
04:58

Deep Lasso DLR Sweep Countering Over Under Pass | Part 3

Deep Lasso DLR Sweep Countering Over Under Pass | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso DLR Sweep Countering Over Under Pass during the fundamental class on 08/10/2026.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-dlr-sweep-countering-over-under-pass-part-1
Part 2- https://live.atosbjjonde...
05:41

Hazza Lock | Part 2

Hazza Lock | Part 2

Atos HQ black belt Alehander Mariano teaches Hazza Lock during the fundamental class on 08/07/2026.
05:58

Hazza Lock | Part 1

Hazza Lock | Part 1

Atos HQ black belt Alehander Mariano teaches Hazza Lock during the fundamental class on 08/07/2026.
09:03

2 on 1 From Closed Guard + Back Take | Part 1

2 on 1 From Closed Guard + Back Take | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 from Closed Guard plus Back Take during the fundamental class on 08/06/2026.

Part 2- https://live.atosbjjondemand.com/videos/2-on-1-from-closed-guard-back-take-part-2

Andre Galvao is one of the greatest BJJ athletes of ...
07:07

2 on 1 From Closed Guard + Back Take | Part 2

2 on 1 From Closed Guard + Back Take | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 from Closed Guard plus Back Take during the fundamental class on 08/06/2026.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-from-closed-guard-back-take-part-1

Andre Galvao is one of the greatest BJJ athletes of ...
01:45

2 on 1 De la Riva Sweep | Part 4

2 on 1 De la Riva Sweep | Part 4

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
P...
02:28

2 on 1 De la Riva Sweep | Part 3

2 on 1 De la Riva Sweep | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
P...
01:05

2 on 1 De la Riva Sweep | Part 1

2 on 1 De la Riva Sweep | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 2-on-1 De la Riva Sweep during the fundamental class on 08/05/2026.

Part 2- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/2-on-1-de-la-riva-sweep-part-3
P...