Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Fundamental Jiu-Jitsu
  • Warm Up Drills Before IBJJF Worlds | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
    Part 2- https://live.atosbjjondemand.com/videos/warm-up-...

  • Warm Up Drills Before IBJJF Worlds | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

    Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
    Part 3- https://live.atosbjjondemand.com/videos/warm-up-...

  • Warm Up Drills Before IBJJF Worlds | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-2
    Part 3- https://live.atosbjjondemand.com/videos/warm-up-...

  • Triangle Kimura Trap

    World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Kimura Trap.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different acade...

  • Spider Lasso Guard Week Review + Guillotine Finish

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard Week Review plus Guillotine Finish, during the fundamental class on 05/24/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...

  • Knee Cut From Single Leg

    World Champion Atos HQ black belt Bruno Frazatto teaches Knee Cut From Single Leg.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...

  • Spider Lasso Guard to Loop Choke | Part 2

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

  • Spider Lasso Guard to Loop Choke | Part 1

    Atos HQ black belt Rolando Samson teaches Spider Lasso Guard to Loop Choke, during the fundamental class on 05/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-guard-to-loop-choke-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

  • K Guard to Matrix | Part 2

    Atos HQ black belt Andy Murasaki teaches K Guard to Matrix, during the fundamental class on 05/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/k-guard-to-matrix-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF ...

  • Double Leg Defense

    Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...

  • Omoplata Attack From Spider Lasso With X Guard Entry | Part 2

    Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-1

    Rolando Samson received his black belt from And...

  • Omoplata Attack From Spider Lasso With X Guard Entry | Part 1

    Atos HQ black belt Rolando Samson teaches Omoplata Attack From Spider Lasso With X Guard Entry, during the fundamental class on 05/22/2024.

    Part 2- https://live.atosbjjondemand.com/videos/omoplata-attack-from-spider-lasso-with-x-guard-entry-part-2

    Rolando Samson received his black belt from And...

  • Super Lasso Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Super Lasso Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Super Lasso Sweep, during the fundamental class on 05/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/super-lasso-sweep-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Single Leg X Entry & Sweep | Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p...

  • Single Leg X Entry & Sweep | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p...

  • Single Leg X Entry & Sweep | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p...

  • Single Leg X Entry & Sweep | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p...

  • Arm Bar From Side Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar From Side Control.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...

  • Lasso Guard to One Leg X | Part 2

    Atos black belt Rafael Vasconcelos teaches Lasso Guard to One Leg X, during the fundamental class on 05/20/2024.

    Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-to-one-leg-x-part-1

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to Californ...

  • Lasso Guard to One Leg X | Part 1

    Atos black belt Rafael Vasconcelos teaches Lasso Guard to One Leg X, during the fundamental class on 05/20/2024.

    Part 2- https://live.atosbjjondemand.com/videos/lasso-guard-to-one-leg-x-part-2

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to Californ...

  • Top Half Chest on Chest Knee Cut Pass

    World Champion Atos HQ black belt Bruno Frazatto teaches Top Half Chest on Chest Knee Cut Pass.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed fo...

  • Top Half to Mount & Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Top Half to Mount & Back Control, during the fundamental class on 05/17/2024.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship a...

  • Squid Guard to Worm Guard Sweep

    Atos HQ black belt Rolando Samson teaches Squid Guard to Worm Guard Sweep, during the fundamental class on 05/17/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...