Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Transitioning Between Sweep and Crazy Dog Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transitioning Between Sweep and Crazy Dog Pass during the fundamental class on 11/05/2026.
Part 2- https://live.atosbjjondemand.com/videos/transitioning-between-sweepto-crazy-dog-pass-part-2
Part 3- https://live.atosbjjondeman... -
Transitioning Between Sweep and Crazy Dog Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transitioning Between Sweep and Crazy Dog Pass during the fundamental class on 11/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/transitioning-between-sweep-and-crazy-dog-pass-part-1
Part 3- https://live.atosbjjondem... -
Transitioning Between Sweep and Crazy Dog Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transitioning Between Sweep and Crazy Dog Pass during the fundamental class on 11/05/2026.
Part 1- https://live.atosbjjondemand.com/videos/transitioning-between-sweep-and-crazy-dog-pass-part-1
Part 2- https://live.atosbjjondem... -
The Best Way to Escape the Triangle | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Escape the Triangle during the fundamental class on 11/04/2026.
Part 1- https://live.atosbjjondemand.com/videos/the-best-way-to-escape-the-triangle-part-1
Andre Galvao is one of the greatest BJJ athletes of all...
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The Best Way to Escape the Triangle | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Escape the Triangle during the fundamental class on 11/04/2026.
Part 2- https://live.atosbjjondemand.com/videos/the-best-way-to-escape-triangle-part-2
Andre Galvao is one of the greatest BJJ athletes of all tim...
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Guard Specific Sparring
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Specific Sparring, during the fundamental class on 11/03/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Shalow Lasso & Deep Lasso Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shalow Lasso & Deep Lasso Guard Pass during the fundamental class on 11/02/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Shalow Lasso & Deep Lasso Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shalow Lasso & Deep Lasso Guard Pass during the fundamental class on 11/02/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Pressure Passing Holding the Same Side Leg | Part 1
Atos HQ black belt Sarah Galvao teaches Pressure Passing Holding the Same Side Leg during the fundamental class on 10/29/2026.
Part 2- https://live.atosbjjondemand.com/videos/pressure-passing-holding-the-same-side-leg-part-2
Sarah Galvão is one of the rising talents in Brazilian Jiu-Jitsu, with...
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Pressure Passing Holding the Same Side Leg | Part 2
Atos HQ black belt Sarah Galvao teaches Pressure Passing Holding the Same Side Leg during the fundamental class on 10/29/2026.
Part 1- https://live.atosbjjondemand.com/videos/pressure-passing-holding-the-same-side-leg-part-1
Sarah Galvão is one of the rising talents in Brazilian Jiu-Jitsu, with...
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Crazy Dog Pass Pressure | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Pressure during the fundamental class on 10/28/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-pressure-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...
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Crazy Dog Pass Pressure | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Pressure during the fundamental class on 10/28/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-pressure-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...
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Crazy Dog Pass Details | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Details, during the fundamental class on 10/27/2026.
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-3An...
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Crazy Dog Pass Details | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Details, during the fundamental class on 10/27/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-3An...
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Crazy Dog Pass Details | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass Details, during the fundamental class on 10/27/2026.
Part 1- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/crazy-dog-pass-details-part-2An...
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Reverse Half Guard Counters
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Half Guard Counters during the fundamental class on 10/21/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Sit Up Guard Variations | Part 1
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit Up Guard Variations | Part 2
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit Up Guard Variations | Part 3
Atos HQ black belt Emily Leyva teaches Sit Up Guard Variations during the fundamental class on 10/20/2026.
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Sit up Guard Counter Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit up Guard Counter Attacks | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit up Guard Counter Attacks, during the fundamental class on 10/19/2026.
Part 1- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-counter-... -
Sit Up Guard Specifics | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Specifics, during the fundamental class on 10/19/2026.
Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-specifics-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...
