Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

Fundamental Jiu-Jitsu
  • Insane Pressure Passing to Shutdown K Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass to Shutdown K Guard, X Guard, and Waiter during the fundamental class on 03/31/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • Surprising DLR Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Surprise DLR Pass, during the fundamental class on 03/30/2023.

    ✅ PART 1: 00:00 - 07:05
    ✅ PART 2: 07:06 - 12:49

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF...

  • How to Deal with Pressure Pass When Opponent Start Passing your Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Deal with Pressure Pass When Opponent Start Passing your Guard, during the fundamental class on 03/30/2023.

    ✅ PART 1: 00:00 - 06:01
    ✅ PART 2: 06:02 - 08:33
    ✅ PART 3: 08:34 - 18:14

    Andre Galvao is one of the greatest BJ...

  • Prioritizing Head Positioning & Control While Passing

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Prioritize Head Positioning & Control While Passing, during the fundamental class on 03/29/2023.

    ✅ PART 1: 00:00 - 06:45
    ✅ PART 2: 06:46 - 27:01

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World...

  • The Best Way to Open the Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Way to Open the Closed Guard, during the fundamental class on 03/28/2023.

    ✅ PART 1: 00:00 - 10:36
    ✅ PART 2: 10:37 - 18:35

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...

  • Passing DLR with Toreando & Variations

    Atos HQ black belt Jonnatas Gracie teaches how to Pass DLR with Toreando & Variations, during the fundamental class on 03/27/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champio...

  • Side Control Details + Paper Cut Choke

    Atos HQ black belt Jonnatas Gracie teaches Side Control Details + Paper Cut Choke, during the fundamental class on 03/24/2023.

    ✅ PART 1: 00:00 - 04:11
    ✅ PART 2: 04:12 - 06:44
    ✅ PART 3: 06:45 - 11:50

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

  • Reverse De la Riva Lasso Pass

    Atos HQ black belt Jonnatas Gracie teaches Reverse De la Riva Lasso Pass, during the fundamental class on 03/23/2023.

    ✅ PART 1: 00:00 - 01:25
    ✅ PART 2: 01:26 - 03:05
    ✅ PART 2: 03:06 - 12:38

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champio...

  • Let Weave Pass Using Underhook

    World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.

    ✅ PART 1: 00:00 - 06:08 From De la Riva
    ✅ PART 2: 06:09 - 09:13 From single leg X

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...

  • Closing the Space in the Leg Drag

    Atos HQ black belt Jonnatas Gracie teaches how to Close the Space in the Leg Drag, during the fundamental class on 03/22/2023.

    ✅ PART 1: 00:00 - 03:09
    ✅ PART 2: 03:10 - 09:06

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan...

  • Double Guard Pull Strategies and Tactics from Competition Scenario

    World Champion Atos HQ black belt Bruno Frazatto teaches Double Guard Pull Strategies and Tactics from Competition Scenario, during the fundamental class on 03/20/2023.

    ✅ PART 1: 00:00 - 06:10 Creating situations to stay on the bottom after the guard pull
    ✅ PART 2: 06:11 - 11:09 Attacking the up...

  • Getting on Top in Double Guard Pull

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Get on Top in Double Guard Pull, during the fundamental class on 03/21/2023.

    ✅ PART 1: 00:00 - 05:53 Collar and pant grip pass
    ✅ PART 2: 05:54 - 07:59 Double pant grip

    Bruno Frazatto is one of the top jiu-jitsu featherweights in th...

  • 4 Layers to Prevent Side Control Pressure When Playing Guard By Prof Galvao

    Hall of Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches important details in this 34 min private lesson. He taught this special class just for YOU!

    Watch this video and gain high level knowledge about jiu-jitsu top and bottom!

    This class was taught on 03/16/2023.

    ...

  • Dealing with Double Collar Guard Pull

    Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull, during the fundamental class on 03/16/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Single Leg Review Part 2

    Atos HQ black belt Rolando Samson teaches Single Leg Review, during the fundamental class on 03/15/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Guard Pull Variations

    Atos HQ black belt Jonnatas Gracie teaches Guard Pull Variations, during the fundamental class on 03/15/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    I...

  • Single Leg Review and More

    Atos HQ black belt Rolando Samson teaches Single Leg Review and More, during the fundamental class on 03/14/2023.

    ✅ PART 1: 00:00 - 03:42
    ✅ PART 2: 03:43 - 13:59

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

  • Concepts to Help Not Get Your Guard Passed

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Help Not Get Your Guard Passed, during the fundamental class on 03/13/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Double Collar Grip to Effective Single Leg Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Grip to Effective Single Leg Attack, during the fundamental class on 03/13/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • The Importance of Grip Control to Manage the Speed of Fight

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Importance of Grip Control to Manage the Speed of Fight, during the fundamental class on 03/13/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Matrix Guard Transitions

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Matrix Guard Transitions, during the fundamental class on 03/09/2023.

    ✅ PART 1: 00:00 - 07:45
    ✅ PART 2: 07:46 - 19:01
    ✅ PART 3: 19:02 - 24:19

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...

  • Single Leg X Entry & Sweeps

    Atos HQ black belt Rolando Samson teaches Single Leg X Entry & Sweeps, during the fundamental class on 03/08/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Single Leg Entry From DLR

    Atos HQ black belt Jonnatas Gracie teaches Single Leg Entry From DLR, during the fundamental class on 03/07/2023.

    ✅ PART 1: 00:00 - 02:02
    ✅ PART 2: 02:03 - 07:12
    ✅ PART 3: 07:13 - 10:09

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; a...

  • X Guard Entry From Headquaters

    Atos HQ black belt Andy Murasaki teaches X Guard Entry From Headquarters, during the fundamental class on 03/06/2023.

    ✅ PART 1: 00:00 - 08:06
    ✅ PART 2: 08:07 - 14:57

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x...