Fundamental Jiu-Jitsu

Fundamental Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.

BELT RANK:

- White Belt with 3 stripes to Black Belt.

PROGRAM GOALS:

- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.

CURRICULUM INCLUDES:

- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions

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Fundamental Jiu-Jitsu
  • Basic Leg Drag | Part 2
    06:06
    Basic Leg Drag | Part 2

    Basic Leg Drag | Part 2

    Atos HQ black belt Jonnatas Gracie teaches Basic Leg Drag, during the fundamental class on 10/02/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/basic-leg-drag-part-1

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an ...

  • Basic Leg Drag | Part 1
    12:45
    Basic Leg Drag | Part 1

    Basic Leg Drag | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Basic Leg Drag, during the fundamental class on 10/02/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/basic-leg-drag-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an ...

  • Recovering From Failed Sit Up Guard | Part 2
    10:16
    Recovering From Failed Sit Up Guard | Part 2

    Recovering From Failed Sit Up Guard | Part 2

    Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/recovering-from-failed-sit-up-guard-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2...

  • Recovering From Failed Sit Up Guard | Part 1
    04:57
    Recovering From Failed Sit Up Guard | Part 1

    Recovering From Failed Sit Up Guard | Part 1

    Atos HQ black belt Rolando Samson teaches how to Recover From Failed Sit Up Guard, during the fundamental class on 09/28/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/recovering-from-failed-sit-up-guard-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2...

  • Sit Up Guard Sweep Variations Review | Part 2
    04:49
    Sit Up Guard Sweep Variations Review | Part 2

    Sit Up Guard Sweep Variations Review | Part 2

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 2, during the fundamentals class on 09/26/2022.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-review-part-1

    Andy Murasaki received his black belt from Andre Galvao in D...

  • Sit Up Guard Sweep Variations Review | Part 1
    09:30
    Sit Up Guard Sweep Variations Review | Part 1

    Sit Up Guard Sweep Variations Review | Part 1

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variations Review Part 1, during the fundamentals class on 09/27/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-review-part-2

    Andy Murasaki received his black belt from Andre Galvao in D...

  • Sit Up Guard Sweep Variations | Part 2
    07:02
    Sit Up Guard Sweep Variations | Part 2

    Sit Up Guard Sweep Variations | Part 2

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...

  • Sit Up Guard Sweep Variations | Part 1
    09:38
    Sit Up Guard Sweep Variations | Part 1

    Sit Up Guard Sweep Variations | Part 1

    Atos HQ black belt Rolando Samson teaches Sit Up Guard Sweep Variations, during the fundamental class on 09/27/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-sweep-variations-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IB...

  • Sit Up Guard to Deep DLR X Sweep | Part 3
    08:40
    Sit Up Guard to Deep DLR X Sweep | Part 3

    Sit Up Guard to Deep DLR X Sweep | Part 3

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de...

  • Sit Up Guard to Deep DLR X Sweep | Part 2
    06:30
    Sit Up Guard to Deep DLR X Sweep | Part 2

    Sit Up Guard to Deep DLR X Sweep | Part 2

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-1
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de...

  • Sit Up Guard to Deep DLR X Sweep | Part 1
    02:18
    Sit Up Guard to Deep DLR X Sweep | Part 1

    Sit Up Guard to Deep DLR X Sweep | Part 1

    Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
    Part 3- https://live.atosbjjondemand.com/what-s-new/videos/sit-up-guard-to-de...

  • Guard Pull to Sit Up Guard Sweeps | Part 2
    12:00
    Guard Pull to Sit Up Guard Sweeps | Part 2

    Guard Pull to Sit Up Guard Sweeps | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 1- https://live.atosbjjondemand.com/what-s-new/videos/guard-pull-to-sit-up-guard-sweeps-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He ...

  • Guard Pull to Sit Up Guard Sweeps | Part 1
    03:16
    Guard Pull to Sit Up Guard Sweeps | Part 1

    Guard Pull to Sit Up Guard Sweeps | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.

    Part 2- https://live.atosbjjondemand.com/what-s-new/videos/guard-pull-to-sit-up-guard-sweeps-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He ...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Sit Up Guard Sweep
    07:04
    Sit Up Guard Sweep

    Sit Up Guard Sweep

    Atos HQ black belt Jonnatas Gracie teaches Sit Up Guard Sweep, during the fundamental class on 09/25/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Inst...

  • Single Leg Defense
    06:23
    Single Leg Defense

    Single Leg Defense

    Atos HQ black belt Jonnatas Gracie teaches Single Leg Defense, during the fundamental class on 09/22/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Inst...

  • Single Leg Takedown Defense Details With Sprawl
    07:04
    Single Leg Takedown Defense Details With Sprawl

    Single Leg Takedown Defense Details With Sprawl

    World Champion Atos HQ black belt Bruno Frazatto teaches Single Leg Takedown Defense Details With Sprawl, during the fundamental class on 09/22/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National...

  • WARM UP Drills - Shoot to Single Leg Control With Lapel
    04:33
    WARM UP Drills - Shoot to Single Leg Control With Lapel

    WARM UP Drills - Shoot to Single Leg Control With Lapel

    World Champion Atos HQ black belt Bruno Frazatto teaches Shoot to Single Leg Control With Lapel, during the fundamental class on 09/21/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champion...

  • Defending Passing Using Collar Drag
    03:49
    Defending Passing Using Collar Drag

    Defending Passing Using Collar Drag

    Atos HQ black belt Rolando Samson teaches Defending Passing Using Collar Drag, during the fundamental class on 09/21/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Sit Up Guard to Single Leg X
    09:32
    Sit Up Guard to Single Leg X

    Sit Up Guard to Single Leg X

    World Champion Atos HQ black belt Bruno Frazatto teaches Sit Up Guard to Single Leg X, during the fundamental class on 09/20/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

  • Collar Drag Recovery | Part 2
    05:58
    Collar Drag Recovery | Part 2

    Collar Drag Recovery | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

    Part 1- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...

  • Collar Drag Recovery | Part 1
    07:33
    Collar Drag Recovery | Part 1

    Collar Drag Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...

  • Collar Drag From Collar Sleeve Guard | Part 2
    07:55
    Collar Drag From Collar Sleeve Guard | Part 2

    Collar Drag From Collar Sleeve Guard | Part 2

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Collar Drag From Collar Sleeve Guard | Part 1
    02:08
    Collar Drag From Collar Sleeve Guard | Part 1

    Collar Drag From Collar Sleeve Guard | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

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