Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Arm Bar From Side Control
World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar From Side Control.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...
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Lasso Guard to One Leg X | Part 2
Atos black belt Rafael Vasconcelos teaches Lasso Guard to One Leg X, during the fundamental class on 05/20/2024.
Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-to-one-leg-x-part-1
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to Californ...
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Lasso Guard to One Leg X | Part 1
Atos black belt Rafael Vasconcelos teaches Lasso Guard to One Leg X, during the fundamental class on 05/20/2024.
Part 2- https://live.atosbjjondemand.com/videos/lasso-guard-to-one-leg-x-part-2
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to Californ...
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Top Half Chest on Chest Knee Cut Pass
World Champion Atos HQ black belt Bruno Frazatto teaches Top Half Chest on Chest Knee Cut Pass.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed fo...
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Top Half to Mount & Back Control
World Champion Atos HQ black belt Bruno Frazatto teaches Top Half to Mount & Back Control, during the fundamental class on 05/17/2024.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship a...
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Squid Guard to Worm Guard Sweep
Atos HQ black belt Rolando Samson teaches Squid Guard to Worm Guard Sweep, during the fundamental class on 05/17/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Squid Guard Review With Omoplata Sweep
Atos HQ black belt Rolando Samson teaches Squid Guard Review With Omoplata Sweep, during the fundamental class on 05/16/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...
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Brabo Choke From Top Half
World Champion Atos HQ black belt Bruno Frazatto teaches Brabo Choke From Top Half.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...
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Squid Guard With Sweep Options From Closed Guard
Atos HQ black belt Rolando Samson teaches Squid Guard With Sweep Options From Closed Guard, during the fundamental class on 05/15/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Jumping Closed Guard
Atos HQ black belt Rolando Samson teaches Jumping Closed Guard, during the fundamental class on 05/14/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his col...
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Bottom Half Sweep Knee Lever to Coyote
World Champion Atos HQ black belt Bruno Frazatto teaches Bottom Half Sweep Knee Lever to Coyote.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed f...
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Managing Closed Guard
Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Double Shoulder Lock Submission From Closed Guard
Atos HQ black belt Rolando Samson teaches Double Shoulder Lock Submission From Closed Guard, during the fundamental class on 0510/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Getting to Closed Guard From Standing | Part 2
Atos HQ black belt Rolando Samson teaches how to Get Closed Guard From Standing, during the fundamental class on 05/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/getting-to-closed-guard-from-standing-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Getting to Closed Guard From Standing | Part 1
Atos HQ black belt Rolando Samson teaches how to Get Closed Guard From Standing, during the fundamental class on 05/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/getting-to-closed-guard-from-standing-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...
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Muscle Sweep Details | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2Andre G...
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Muscle Sweep Details | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
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Muscle Sweep Details | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
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3 Submission Options With Over Hook Grip From Closed Guard
Atos HQ black belt Rolando Samson teaches 3 Submission Options With Over Hook Grip From Closed Guard, during the fundamental class on 05/08/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...
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Taking the Back From Closed Guard Using the Lapel
Atos HQ black belt Rolando Samson teaches Taking the Back From Closed Guard Using the Lapel, during the fundamental jiu-jitsu class on 05/07/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu...
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Closed Guard - Basic Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard - Basic Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard Basics
Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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X Guard Entry From Collar Sleeve With Triangle Omoplata Finish | Part 2
Atos HQ black belt Rolando Samson teaches X Guard Entry From Collar Sleeve With Triangle Omoplata Finish, during the fundamental class on 05/03/2024.
Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-collar-sleeve-with-triangle-omoplata-finish-part-1
Rolando Samson received his...
