Fundamental Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
BELT RANK:
- White Belt with 3 stripes to Black Belt.
PROGRAM GOALS:
- Improve overall jiu jitsu understanding;
- Introduce students to more advanced jiu jitsu.
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position
- Core concepts and ideas
- Positional, situational and live sparring
- Most Classes has Question & Answer sessions
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Mantis Guard Pass | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-1
Part 3- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-3Andre Galvao is on...
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Mantis Guard Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.
Part 1- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-2Andre Galvao is on...
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Mantis Guard Pass | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mantis Guard Pass during the fundamental class on 06/18/2026.
Part 2- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/mantis-guard-pass-part-3Andre Galvao is on...
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Side Control Warm up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Warm up, during the fundamental class on 06/18/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Split Pass Mouse Trap Guard & Arm Bar Submission | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Mouse Trap Guard & Arm Bar Submission, during the fundamental class on 06/17/2026.
Part 1- https://live.atosbjjondemand.com/videos/split-pass-mouse-trap-guard-arm-bar-submission-part-1
Andre Galvao is one of the gre...
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Split Pass Mouse Trap Guard & Arm Bar Submission | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Mouse Trap Guard & Arm Bar Submission, during the fundamental class on 06/17/2026.
Part 2- https://live.atosbjjondemand.com/videos/split-pass-mouse-trap-guard-arm-bar-submission-part-2
Andre Galvao is one of the gre...
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DLR Split Long Step Pass to Effective Submissions | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Split Long Step Pass to Effective Submissions, during the fundamental class on 06/16/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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DLR Split Long Step Pass to Effective Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Split Long Step Pass to Effective Submissions, during the fundamental class on 06/16/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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DLR Split Long Step Pass to Effective Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Split Long Step Pass to Effective Submissions, during the fundamental class on 06/16/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...
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Leg Trap Shallow Lasso Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap Shallow Lasso Pass, during the fundamental class on 06/15/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Classic Guard Live Drill Control | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Live Drill Control during the fundamental class on 06/10/2026.
Part 1- https://live.atosbjjondemand.com/videos/classic-guard-live-drill-control-part-1
Part 2- https://live.atosbjjondemand.com/videos/classic-guard-... -
Classic Guard Live Drill Control | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Live Drill Control during the fundamental class on 06/10/2026.
Part 2- https://live.atosbjjondemand.com/videos/classic-guard-live-drill-control-part-2
Part 3- https://live.atosbjjondemand.com/videos/classic-guard-... -
Classic Guard Live Drill Control | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Classic Guard Live Drill Control during the fundamental class on 06/10/2026.
Part 1- https://live.atosbjjondemand.com/videos/classic-guard-live-drill-control-part-1
Part 3- https://live.atosbjjondemand.com/videos/classic-guard-... -
X Guard Pull
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Pull, during the fundamental class on 06/10/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Guard Retention Live Drills | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention Live Drills, during the fundamental class on 06/10/2026.
Part 1- https://live.atosbjjondemand.com/what-s-new/videos/guard-retention-live-drills
Andre Galvao is one of the greatest BJJ athletes of all time, with...
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Tarantula Guard Pull to X Guard Sweeps | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pull to X Guard Sweeps, during the fundamental class on 06/09/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Tarantula Guard Pull to X Guard Sweeps | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Pull to X Guard Sweeps, during the fundamental class on 06/09/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Guard Retention Live Drills | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Retention Live Drills, during the fundamental class on 01/09/2026.
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/guard-retention-live-drills-part-2
Andre Galvao is one of the greatest BJJ athletes of all tim...
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Tarantula Guard Reverse DLR Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Reverse DLR Attacks, during the fundamental class on 06/08/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-reverse-dlr-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/tarantu... -
Tarantula Guard Reverse DLR Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Reverse DLR Attacks, during the fundamental class on 06/08/2026.
Part 2- https://live.atosbjjondemand.com/videos/tarantula-guard-reverse-dlr-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/tarantu... -
Tarantula Guard Reverse DLR Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tarantula Guard Reverse DLR Attacks, during the fundamental class on 06/08/2026.
Part 1- https://live.atosbjjondemand.com/videos/tarantula-guard-reverse-dlr-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/tarantu... -
First Contact Attacks | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact Attacks during the fundamental class on 06/08/2026.
Part 1- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-3
Part 4-... -
First Contact Attacks | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact Attacks during the fundamental class on 06/08/2026.
Part 2- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-2
Part 3- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-3
Part 4-... -
First Contact Attacks | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact Attacks during the fundamental class on 06/08/2026.
Part 1- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/first-contact-attacks-part-2
Part 4-...
