Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • 3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • 3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Closed Guard Sweep Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Mount Escape Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Basic Closed Guard Escape | Kids Class

    Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...

  • Basic DLR Sweep - Part 2

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 2, during the advanced class on 07/10/2023.

    Part 1 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Basic DLR Sweep - Part 1

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 1, during the advanced class on 07/10/2023.

    Part 2 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard Pull

    Atos HQ black belt Rolando Samson teaches Closed Guard Pull, during the advanced class on 05/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Long Step Specific Training

    Atos HQ black belt Jonnatas Gracie teaches Long Step Specific Training, during the fundamental class on 05/11/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Concepts to Prevent Side Control Pressure - Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Prevent Side Control Pressure, during the fundamental class on 04/03/2023.

    ✅ PART 1: 00:00 - 8:48
    ✅ PART 2: 8:49 - 20:07
    ✅ PART 3: 20:08 - 31:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagra...

  • Basic Back Take

    Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • Double Leg Attack | Kids Class

    Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

    ✅ PART 1: 00:00 - 05:22
    ✅ PART 2: 05:24 - 09:28

  • Straight Arm Bar From Closed Guard with Sweep

    Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.

    ✅ PART 1: 00:00 - 01:28
    ✅ PART 2: 01:29 - 05:32
    ✅ PART 2: 05:33 - 13:10

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...

  • Climbing Armbar

    Atos HQ black belt Jonnatas Gracie teaches Climbing Armbar, during the fundamental class on 01/31/2023.

    ✅ PART 1: 00:00 - 06:17
    ✅ PART 2: 06:18 - 009:09

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a...