Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Basic Way to Set Up Hooks on the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Way to Set Up Hooks on the Back, during the basic class on 10/22/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Arm Bar From Mount
Atos HQ black belt Natã Tenca teaches Arm Bar From Mount during the basic class on 08/11/2026.
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Closed Guard Sweep From 2 on 1
Atos HQ black belt Natã Tenca teaches Closed Guard Sweep From 2 on 1 during the basic class on 08/11/2026.
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Triangle Lock Details
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle Lock Details, during the basic class on 07/27/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Basic White Belt Sweep & Submission | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic White Belt Sweep & Submission during the basic class on 07/23/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-white-belt-sweep-submission-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-white-belt... -
Basic White Belt Sweep & Submission | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic White Belt Sweep & Submission during the basic class on 07/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-white-belt-sweep-submission-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-white-belt... -
Basic White Belt Sweep & Submission | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic White Belt Sweep & Submission during the basic class on 07/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-white-belt-sweep-submission-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-white-belt... -
Basic White Belt Sweep & Submission | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic White Belt Sweep & Submission during the basic class on 07/23/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-white-belt-sweep-submission-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-white-belt... -
The Clown Sweep | Part 2
Atos HQ black belt Sarah Galvao teaches The Clown Sweep during the basic class on 04/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/the-clown-sweep-part-1
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The Clown Sweep | Part 1
Atos HQ black belt Sarah Galvao teaches The Clown Sweep during the basic class on 04/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/the-clown-sweep-part-2
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Basic Sit Up Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live... -
Basic Sit Up Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live.... -
Basic Sit Up Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.... -
Basic Sit Up Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 4- https://live.... -
Mount Escape Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Basic Arm Bar From Closed | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-arm-bar-from-closed-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-arm-bar-from-closed-part-3...
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Basic Arm Bar From Closed | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Basic Arm Bar From Closed | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Climbing Up the Shoulder Arm Bar | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Climbing Up the Shoulder Arm Bar | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Climbing Up the Shoulder Arm Bar | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Effective Mount Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-2
Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa... -
Effective Mount Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa... -
Effective Mount Submissions | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa...
