Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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The Clown Sweep | Part 2
Atos HQ black belt Sarah Galvao teaches The Clown Sweep during the basic class on 04/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/the-clown-sweep-part-1
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The Clown Sweep | Part 1
Atos HQ black belt Sarah Galvao teaches The Clown Sweep during the basic class on 04/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/the-clown-sweep-part-2
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Basic Sit Up Guard | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live... -
Basic Sit Up Guard | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-3
Part 4- https://live.... -
Basic Sit Up Guard | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 3- https://live.... -
Basic Sit Up Guard | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Sit Up Guard, during the basic class on 04/03/2026.
Part 1- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/videos/basic-sit-up-guard-part-2
Part 4- https://live.... -
Mount Escape Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Basic Arm Bar From Closed | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/basic-arm-bar-from-closed-part-2
Part 3- https://live.atosbjjondemand.com/videos/basic-arm-bar-from-closed-part-3...
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Basic Arm Bar From Closed | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Basic Arm Bar From Closed | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...
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Climbing Up the Shoulder Arm Bar | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Climbing Up the Shoulder Arm Bar | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Climbing Up the Shoulder Arm Bar | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Climbing Up the Shoulder Arm Bar, during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/climbing-up-the-shoulder-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/climbing-up-the-sho... -
Effective Mount Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-2
Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa... -
Effective Mount Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
Part 3- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa... -
Effective Mount Submissions | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Mount Submissions during the basic class on 02/25/2026.
Part 1- https://live.atosbjjondemand.com/videos/effective-mount-submissions-part-1
Part 2- https://live.atosbjjondemand.com/videos/effective-mount-submissions-pa... -
Submission Attacks From Closed Guard | Part 2
Atos HQ black belt Sarah Galvao teaches Submission Attacks From Closed Guard during the basic class on 02/13/2026.
Part 1- https://live.atosbjjondemand.com/videos/submission-attacks-from-closed-guard-part-1
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Submission Attacks From Closed Guard | Part 1
Atos HQ black belt Sarah Galvao teaches Submission Attacks From Closed Guard during the basic class on 02/13/2026.
Part 2- https://live.atosbjjondemand.com/videos/submission-attacks-from-closed-guard-part-2
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Basic Side Control Submissions
Atos HQ black belt Rolando Samson teaches Basic Side Control Submissions during the fundamental class on 02/03/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...
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Basic De la Riva Off-Balance Drill
Atos HQ black belt Rolando Samson teaches Basic De la Riva Off-Balance Drill during the fundamental class on 01/12/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...
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Maintaining Spider Guard for Beginners
Atos HQ black belt Rolando Samson teaches Maintaining Spider Guard fro Beginners, during the fundamental class on 10/20/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...
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Basic Mount Escape
Atos HQ black belt Rolando Samson teaches Basic Mount Escape during the fundamental jiu-jitsu class on 06/12/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
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Basic Back Take From Closed Guard
Atos HQ black belt Rolando Samson teaches Basic Back Take From Closed Guard, during the fundamental class on 05/27/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...
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Basic Leg Drag Drills | Part 2
Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.
Part 1- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...
