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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • 2 Options of Choke From Closed Guard
    06:35
    2 Options of Choke From Closed Guard

    2 Options of Choke From Closed Guard

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

  • Passing Closed Guard
    13:13
    Passing Closed Guard

    Passing Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Closed Guard, at Atos Beaumont on 10/17/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...

  • Kimura & Arm Bar From Side Control | Part 2
    06:34
    Kimura & Arm Bar From Side Control | Part 2

    Kimura & Arm Bar From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Kimura & Arm Bar From Side Control | Part 1
    07:13
    Kimura & Arm Bar From Side Control | Part 1

    Kimura & Arm Bar From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

    Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

  • Side Control Transitioning to Mount | Part 2
    04:27
    Side Control Transitioning to Mount | Part 2

    Side Control Transitioning to Mount | Part 2

    Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

    Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

  • Side Control Transitioning to Mount | Part 1
    07:49
    Side Control Transitioning to Mount | Part 1

    Side Control Transitioning to Mount | Part 1

    Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

    Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3
    06:03
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 2- https://live.a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2
    01:24
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 3- https://live.a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1
    10:07
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
    Part 3- https://live.a...

  • Basic Closed Guard Concepts
    12:21
    Basic Closed Guard Concepts

    Basic Closed Guard Concepts

    Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Leg Drag Counters | Part 1
    03:31
    Leg Drag Counters | Part 1

    Leg Drag Counters | Part 1

    Atos HQ black belt Rolando Samson teachesLeg Drag Counters, during the fundamental class on 07/23/2024.

    Part 2 -

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Guard Retention Drills | Part 4
    05:06
    Guard Retention Drills | Part 4

    Guard Retention Drills | Part 4

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjon...

  • Guard Retention Drills | Part 3
    04:12
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 2
    03:23
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 3 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 1
    03:03
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjonde...

  • De la Riva Come Up Sweep
    03:28
    De la Riva Come Up Sweep

    De la Riva Come Up Sweep

    Atos HQ black belt Rolando Samson teaches De la Riva Come Up Sweep, during the fundamental class on 07/22/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Managing Closed Guard
    13:24
    Managing Closed Guard

    Managing Closed Guard

    Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Muscle Sweep Details | Part 3
    05:24
    Muscle Sweep Details | Part 3

    Muscle Sweep Details | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2

    Andre G...

  • Muscle Sweep Details | Part 2
    08:22
    Muscle Sweep Details | Part 2

    Muscle Sweep Details | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Muscle Sweep Details | Part 1
    10:11
    Muscle Sweep Details | Part 1

    Muscle Sweep Details | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Closed Guard - Basic Submissions | Part 2
    07:46
    Closed Guard - Basic Submissions | Part 2

    Closed Guard - Basic Submissions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard - Basic Submissions | Part 1
    02:38
    Closed Guard - Basic Submissions | Part 1

    Closed Guard - Basic Submissions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard Basics
    08:55
    Closed Guard Basics

    Closed Guard Basics

    Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Spider Guard Sweep
    03:58
    Spider Guard Sweep

    Spider Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Spider Guard Sweep, during the advanced class on 04/24/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and ...

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