Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • Basic Back Take Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Open Guard Passing Sequence | Kids Class

    Atos HQ black belt Andy Murasaki teaches Open Guard Passing Sequence, during the kids class on 01/17/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown ...

  • Arm Bar Variations From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Arm Bar Variations From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Toreando Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • Toreando Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • 3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • 3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Closed Guard Sweep Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Mount Escape Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Basic Closed Guard Escape | Kids Class

    Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...

  • Basic DLR Sweep - Part 2

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 2, during the advanced class on 07/10/2023.

    Part 1 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Basic DLR Sweep - Part 1

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 1, during the advanced class on 07/10/2023.

    Part 2 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard Pull

    Atos HQ black belt Rolando Samson teaches Closed Guard Pull, during the advanced class on 05/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Long Step Specific Training

    Atos HQ black belt Jonnatas Gracie teaches Long Step Specific Training, during the fundamental class on 05/11/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...