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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Submission Attacks From Closed Guard | Part 2
    03:56
    Submission Attacks From Closed Guard | Part 2

    Submission Attacks From Closed Guard | Part 2

    Atos HQ black belt Sarah Galvao teaches Submission Attacks From Closed Guard during the basic class on 02/13/2026.

    Part 1- https://live.atosbjjondemand.com/videos/submission-attacks-from-closed-guard-part-1

  • Submission Attacks From Closed Guard | Part 1
    06:04
    Submission Attacks From Closed Guard | Part 1

    Submission Attacks From Closed Guard | Part 1

    Atos HQ black belt Sarah Galvao teaches Submission Attacks From Closed Guard during the basic class on 02/13/2026.

    Part 2- https://live.atosbjjondemand.com/videos/submission-attacks-from-closed-guard-part-2

  • Basic Side Control Submissions
    11:34
    Basic Side Control Submissions

    Basic Side Control Submissions

    Atos HQ black belt Rolando Samson teaches Basic Side Control Submissions during the fundamental class on 02/03/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Basic De la Riva Off-Balance Drill
    08:47
    Basic De la Riva Off-Balance Drill

    Basic De la Riva Off-Balance Drill

    Atos HQ black belt Rolando Samson teaches Basic De la Riva Off-Balance Drill during the fundamental class on 01/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Maintaining Spider Guard for Beginners
    09:07
    Maintaining Spider Guard for Beginners

    Maintaining Spider Guard for Beginners

    Atos HQ black belt Rolando Samson teaches Maintaining Spider Guard fro Beginners, during the fundamental class on 10/20/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (...

  • Basic Mount Escape
    09:22
    Basic Mount Escape

    Basic Mount Escape

    Atos HQ black belt Rolando Samson teaches Basic Mount Escape during the fundamental jiu-jitsu class on 06/12/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Basic Back Take From Closed Guard
    19:26
    Basic Back Take From Closed Guard

    Basic Back Take From Closed Guard

    Atos HQ black belt Rolando Samson teaches Basic Back Take From Closed Guard, during the fundamental class on 05/27/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Basic Leg Drag Drills | Part 2
    06:20
    Basic Leg Drag Drills | Part 2

    Basic Leg Drag Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 1- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • Basic Leg Drag Drills | Part 1
    08:11
    Basic Leg Drag Drills | Part 1

    Basic Leg Drag Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Basic Leg Drag Drills, during the fundamental class on 02/10/2025.

    Part 2- https://live.atosbjjondemand.com/videos/basic-leg-drag-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

  • Basic Side Control Defense
    13:48
    Basic Side Control Defense

    Basic Side Control Defense

    Atos HQ black belt Rolando Samson teaches Basic Side Control Defense, during the fundamental class on 01/10/2025.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • Maintaining and Attacking On Mount Position | Part 3
    02:43
    Maintaining and Attacking On Mount Position | Part 3

    Maintaining and Attacking On Mount Position | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 1-https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
    Part 2- https://live.atosbjjondemand.co...

  • Maintaining and Attacking On Mount Position | Part 2
    06:50
    Maintaining and Attacking On Mount Position | Part 2

    Maintaining and Attacking On Mount Position | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 1- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
    Part 3- https://live.atosbjjondemand.c...

  • Maintaining and Attacking On Mount Position | Part 1
    11:27
    Maintaining and Attacking On Mount Position | Part 1

    Maintaining and Attacking On Mount Position | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

    Part 2- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-2
    Part 3- https://live.atosbjjondemand.c...

  • Passing Speed Drills
    02:23
    Passing Speed Drills

    Passing Speed Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Speed Drills, during the advanced class on 01/6/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Effective Side Control Attacks | Part 3
    05:39
    Effective Side Control Attacks | Part 3

    Effective Side Control Attacks | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

    Part 1 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/effective-side-...

  • Effective Side Control Attacks | Part 2
    12:20
    Effective Side Control Attacks | Part 2

    Effective Side Control Attacks | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

    Part 1 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/effective-side-...

  • Effective Side Control Attacks | Part 1
    08:42
    Effective Side Control Attacks | Part 1

    Effective Side Control Attacks | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

    Part 2 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/effective-side-...

  • Passing Drills | Part 3
    03:59
    Passing Drills | Part 3

    Passing Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
    Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-3

    Andre Galvao is one of the greatest ...

  • Passing Drills | Part 2
    05:35
    Passing Drills | Part 2

    Passing Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3
    Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-1

    Andre Galvao is one of the greatest ...

  • Passing Drills | Part 1
    01:56
    Passing Drills | Part 1

    Passing Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
    Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3

    Andre Galvao is one of the greatest ...

  • 2 Options of Choke From Closed Guard
    06:35
    2 Options of Choke From Closed Guard

    2 Options of Choke From Closed Guard

    Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.

  • Passing Closed Guard
    13:13
    Passing Closed Guard

    Passing Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Closed Guard, at Atos Beaumont on 10/17/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3
    06:03
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 2- https://live.a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2
    01:24
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 3- https://live.a...

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