Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Watch free Watch Trailer

07:10

Mount Position Submissions | Part 3

Mount Position Submissions | Part 3

Atos HQ black belt Andy Murasaki teaches Mount Position Submissions, during the advanced class on 01/10/2025.

Part 1 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-1
Part 2 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-2

Andy Murasaki received his blac...
05:50

Mount Position Submissions | Part 2

Mount Position Submissions | Part 2

Atos HQ black belt Andy Murasaki teaches Mount Position Submissions, during the advanced class on 01/10/2025.

Part 1 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-1
Part 3 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-3

Andy Murasaki received his blac...
03:36

Mount Position Submissions | Part 1

Mount Position Submissions | Part 1

Atos HQ black belt Andy Murasaki teaches Mount Position Submissions, during the advanced class on 01/10/2025.

Part 2 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-2
Part 3 - https://atosbjjondemand.tv/videos/mount-position-submissions-part-3

Andy Murasaki received his blac...
13:48

Basic Side Control Defense

Basic Side Control Defense

Atos HQ black belt Rolando Samson teaches Basic Side Control Defense, during the fundamental class on 01/10/2025.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
02:43

Maintaining and Attacking On Mount Position | Part 3

Maintaining and Attacking On Mount Position | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

Part 1-https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
Part 2- https://live.atosbjjondemand.co...
06:50

Maintaining and Attacking On Mount Position | Part 2

Maintaining and Attacking On Mount Position | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

Part 1- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-1
Part 3- https://live.atosbjjondemand.c...
11:27

Maintaining and Attacking On Mount Position | Part 1

Maintaining and Attacking On Mount Position | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Maintaining and Attacking On Mount Position, during the fundamental class on 01/08/2025.

Part 2- https://live.atosbjjondemand.com/videos/maintaining-and-attacking-on-mount-position-part-2
Part 3- https://live.atosbjjondemand.c...
02:23

Passing Speed Drills

Passing Speed Drills

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Speed Drills, during the advanced class on 01/6/2025.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...
05:39

Effective Side Control Attacks | Part 3

Effective Side Control Attacks | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

Part 1 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-1
Part 2 - https://live.atosbjjondemand.com/videos/effective-side-...
12:20

Effective Side Control Attacks | Part 2

Effective Side Control Attacks | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

Part 1 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-1
Part 3 - https://live.atosbjjondemand.com/videos/effective-side-...
08:42

Effective Side Control Attacks | Part 1

Effective Side Control Attacks | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Attacks, during the fundamental class on 01/03/2025.

Part 2 - https://live.atosbjjondemand.com/videos/effective-side-control-attacks-part-2
Part 3 - https://live.atosbjjondemand.com/videos/effective-side-...
03:59

Passing Drills | Part 3

Passing Drills | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-3

Andre Galvao is one of the greatest ...
05:35

Passing Drills | Part 2

Passing Drills | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3
Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-1

Andre Galvao is one of the greatest ...
01:56

Passing Drills | Part 1

Passing Drills | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3

Andre Galvao is one of the greatest ...
06:35

2 Options of Choke From Closed Guard

2 Options of Choke From Closed Guard

Atos HQ black belt Arthur Mariath teaches Balloon Sweep From Closed Guard, during the fundamental class on 10/21/2024.
13:13

Passing Closed Guard

Passing Closed Guard

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Closed Guard, at Atos Beaumont on 10/17/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...
06:34

Kimura & Arm Bar From Side Control | Part 2

Kimura & Arm Bar From Side Control | Part 2

Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

Part 1- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
07:13

Kimura & Arm Bar From Side Control | Part 1

Kimura & Arm Bar From Side Control | Part 1

Atos HQ black belt Andy Murasaki teaches Kimura & Arm Bar From Side Control, during the fundamental class on 10/02/2024.

Part 2- https://live.atosbjjondemand.com/videos/kimura-arm-bar-from-side-control-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
04:27

Side Control Transitioning to Mount | Part 2

Side Control Transitioning to Mount | Part 2

Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

Part 1- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...
07:49

Side Control Transitioning to Mount | Part 1

Side Control Transitioning to Mount | Part 1

Atos HQ black belt Andy Murasaki teaches Side Control Transitioning to Mount, during the fundamental class on 09/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/side-control-transitioning-to-mount-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...
06:03

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 2- https://live.a...
01:24

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 3- https://live.a...
10:07

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
Part 3- https://live.a...
12:21

Basic Closed Guard Concepts

Basic Closed Guard Concepts

Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...