Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the basic class on 02/21/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagra...

Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @j...

Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

✅ PART 1: 00:00 - 05:22
✅ PART 2: 05:24 - 09:28

Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.

✅ PART 1: 00:00 - 01:28
✅ PART 2: 01:29 - 05:32
✅ PART 2: 05:33 - 13:10

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...

Atos HQ black belt Jonnatas Gracie teaches Climbing Armbar, during the fundamental class on 01/31/2023.

✅ PART 1: 00:00 - 06:17
✅ PART 2: 06:18 - 009:09

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a...

Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.

✅ PART 1: 00:00 - 01:39
✅ PART 2: 01:40 - 05:01

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...

World Champion Atos HQ black belt Bruno Frazatto teaches Sit-Up Escape Using Tricep Post Method during the fundamental class on 01/25/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...

Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

Rolando, Jonnatas, and Andy answered some questions about some techniques students are having difficulty with. Click the play button to watch what they teach.

Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

✅ PART 1: 00:00 - 3:14
✅ PART 2: 3:15 - 24:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Rolando Samson received his black belt from Andre Galvao in June ...

Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

✅ PART 1: 00:00 - 22:50
✅ PART 2: 22:51 - 35:13

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

Atos HQ black belt Jonnatas Gracie teaches Long Step New Concepts, during the fundamental class on 11/29/2022.

✅ PART 1: 00:00 - 09:53
✅ PART 2: 09:54 - 11:32

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion;...

Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...

Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.

Part 1- 00:00
Part 2- 11:10

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Andre Galvao is one of the greatest BJJ athletes...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a great way to take the back from closed guard, during the advanced class on 11/16/2022 (615pm)

✅ PART 1: 00:00 - 11:09
✅ PART 2: 11:10 - 18:08
👉🏽 Technique level: this technique is recommended to practitioners of all belt rank...

Atos HQ black belt Andy Murasaki teaches Powerful Triangle From Closed Guard Review, during the fundamental class on 11/16/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Atos HQ black belt Rolando Samson teaches Closed Guard Attacks, during the advanced class on 11/14/2022.

✅ PART 1: 00:00 - 13:29
✅ PART 2: 13:30 - 22:39
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Rolando Samson received his black belt from Andre Galvao...

Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...