Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Managing Closed Guard
Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
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Muscle Sweep Details | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2Andre G...
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Muscle Sweep Details | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
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Muscle Sweep Details | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3Andre G...
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Closed Guard - Basic Submissions | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard - Basic Submissions | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.
Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2
Andre Galvao is one of the greatest BJJ athletes of all time,...
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Closed Guard Basics
Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...
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Spider Guard Sweep
Atos HQ black belt Andy Murasaki teaches Spider Guard Sweep, during the advanced class on 04/24/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and ...
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Basic Back Take Defense
Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Open Guard Passing Sequence | Kids Class
Atos HQ black belt Andy Murasaki teaches Open Guard Passing Sequence, during the kids class on 01/17/2024.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown ...
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Arm Bar Variations From Side Control | Part 2
Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.
Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...
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Arm Bar Variations From Side Control | Part 1
Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.
Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...
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Toreando Pass | Part 2
Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.
Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...
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Toreando Pass | Part 1
Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.
Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...
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3 Option Armbar Sequence From Closed Guard
World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...
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3 Option Armbar Sequence From Closed Guard
World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...
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Closed Guard Sweep Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Mount Escape Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Basic Closed Guard Escape | Kids Class
Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...
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Basic DLR Sweep - Part 2
Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 2, during the advanced class on 07/10/2023.
Part 1 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...
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Basic DLR Sweep - Part 1
Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 1, during the advanced class on 07/10/2023.
Part 2 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...
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Mount Escape & Defense - Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.
Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p... -
Mount Escape & Defense - Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.
Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3And...
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Mount Escape & Defense - Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.
Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3And...