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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Leg Drag Counters | Part 1
    03:31
    Leg Drag Counters | Part 1

    Leg Drag Counters | Part 1

    Atos HQ black belt Rolando Samson teachesLeg Drag Counters, during the fundamental class on 07/23/2024.

    Part 2 -

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Guard Retention Drills | Part 4
    05:06
    Guard Retention Drills | Part 4

    Guard Retention Drills | Part 4

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjon...

  • Guard Retention Drills | Part 3
    04:12
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 2
    03:23
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 1 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1-1
    Part 3 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjon...

  • Guard Retention Drills | Part 1
    03:03
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the advanced class on 07/23/2024.

    Part 2 -https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3
    Part 4 - https://live.atosbjjonde...

  • De la Riva Come Up Sweep
    03:28
    De la Riva Come Up Sweep

    De la Riva Come Up Sweep

    Atos HQ black belt Rolando Samson teaches De la Riva Come Up Sweep, during the fundamental class on 07/22/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Managing Closed Guard
    13:24
    Managing Closed Guard

    Managing Closed Guard

    Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Muscle Sweep Details | Part 3
    05:24
    Muscle Sweep Details | Part 3

    Muscle Sweep Details | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2

    Andre G...

  • Muscle Sweep Details | Part 2
    08:22
    Muscle Sweep Details | Part 2

    Muscle Sweep Details | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Muscle Sweep Details | Part 1
    10:11
    Muscle Sweep Details | Part 1

    Muscle Sweep Details | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Closed Guard - Basic Submissions | Part 2
    07:46
    Closed Guard - Basic Submissions | Part 2

    Closed Guard - Basic Submissions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard - Basic Submissions | Part 1
    02:38
    Closed Guard - Basic Submissions | Part 1

    Closed Guard - Basic Submissions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard Basics
    08:55
    Closed Guard Basics

    Closed Guard Basics

    Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Spider Guard Sweep
    03:58
    Spider Guard Sweep

    Spider Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Spider Guard Sweep, during the advanced class on 04/24/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and ...

  • Basic Back Take Defense
    12:30
    Basic Back Take Defense

    Basic Back Take Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Open Guard Passing Sequence | Kids Class
    04:44
    Open Guard Passing Sequence | Kids Class

    Open Guard Passing Sequence | Kids Class

    Atos HQ black belt Andy Murasaki teaches Open Guard Passing Sequence, during the kids class on 01/17/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown ...

  • Arm Bar Variations From Side Control | Part 2
    07:01
    Arm Bar Variations From Side Control | Part 2

    Arm Bar Variations From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Arm Bar Variations From Side Control | Part 1
    07:08
    Arm Bar Variations From Side Control | Part 1

    Arm Bar Variations From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Toreando Pass | Part 2
    04:59
    Toreando Pass | Part 2

    Toreando Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • Toreando Pass | Part 1
    05:34
    Toreando Pass | Part 1

    Toreando Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Closed Guard Sweep Warm Up
    02:17
    Closed Guard Sweep Warm Up

    Closed Guard Sweep Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Mount Escape Warm Up
    02:20
    Mount Escape Warm Up

    Mount Escape Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

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