DAY 2: Mindset Challenge - Exercise 1 | #3
5-Day Mindset Challenge
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1m 54s
Exercise: Visualizing Success
* Guided visualization exercise focusing on a specific training or competition scenario.
* Participants will visualize themselves performing successfully and achieving their goals.
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Up Next in 5-Day Mindset Challenge
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DAY 2: Mindset Challenge - Exercise 2...
In this video, Prof Galvao asks yourself to be honest with yourself, and set a Clear and Achievable Goal.
Watch the video for Prof Galvao's tips on how to set this kind of goal.
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DAY 3: Mindset Challenge - Overcoming...
Welcome back to Day 3 of Professor Andre Galvao's Mindset Challenge: Overcoming Challenges
In this video, Prof Galvao discusses the importance of resilience in BJJ training and competition.
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DAY 3: Mindset Challenge - Strategies...
Day 3, Part 2:
In this video, Prof Galvao shares:
* Strategies for overcoming setbacks and challenges, both on and off the mats.
* Emphasis on the growth mindset and the power of perseverance.Join our Facebook group here: https://www.facebook.com/groups/165744226560727
