DAY 2: Mindset Challenge - Before You Start... | #1
5-Day Mindset Challenge
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Welcome to Day 2 of Professor Andre Galvao's Mindset Challenge!
Day 2 is all about Visualization and Goal Setting. In this short video, Prof Galvao reviews Day 1 and previews today's Challenge.
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Up Next in 5-Day Mindset Challenge
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DAY 2: Mindset Challenge - The Power ...
Video Lesson: The Power of Visualization
* Explanation of how visualization can enhance performance in BJJ.
* Techniques for effective visualization, including imagery and mental rehearsal.
* Encouragement to set clear and achievable goals for training and competition.Join our private Facebook ...
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DAY 2: Mindset Challenge - Exercise 1...
Exercise: Visualizing Success
* Guided visualization exercise focusing on a specific training or competition scenario.
* Participants will visualize themselves performing successfully and achieving their goals.Join our private Facebook group here: https://www.facebook.com/groups/165744226560727
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DAY 2: Mindset Challenge - Exercise 2...
In this video, Prof Galvao asks yourself to be honest with yourself, and set a Clear and Achievable Goal.
Watch the video for Prof Galvao's tips on how to set this kind of goal.
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