DAY 1: Mindset Challenge - Importance of Mindset - Experiences | #3
5-Day Mindset Challenge
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6m 0s
In this video, the second lesson of Day 1, Prof Andre talks about how its important to reflect on your previous experiences in order to build your champion mindset.
The example he gives is his famous fight with Buchecha at 2013 Pans.
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DAY 1: Mindset Challenge - Importance...
Prof Galvao teaches "Box Breathing", the Navy Seals' technique for maintaining calmness in stressful situations.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of cont... -
DAY 1: Mindset Challenge - Importance...
Part 2: Prof Galvao teaches you a technique to guide you through your training sessions.
Exercise: Breathing Techniques for Centering
* Guided breathing exercise to help participants relax and center themselves before training sessions.
* Emphasize the importance of controlled breathing for foc... -
DAY 2: Mindset Challenge - Before You...
Welcome to Day 2 of Professor Andre Galvao's Mindset Challenge!
Day 2 is all about Visualization and Goal Setting. In this short video, Prof Galvao reviews Day 1 and previews today's Challenge.
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