DAY 3: Mindset Challenge - Exercise - Mental Toughness Drill | #4
5-Day Mindset Challenge
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2m 9s
Prof Galvao's Day 3 Exercise:
Mental Toughness Drill
* Reflect on past challenges you've faced in your BJJ journey.
* You will identify key lessons learned and strategies for overcoming similar challenges in the future.
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DAY 3: Mindset Challenge - Exercise 2...
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Exercise: How to overcome Challenges - on and off the mats
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DAY 4: Mindset Challenge - Intro To D...
Welcome back to Day 4 of Professor Andre Galvao's Mindset Challenge.
Today we'll be covering Confidence and Self-Belief
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DAY 4: Mindset Challenge - Cultivatin...
Cultivating Confidence:
* Exploration of the role of confidence in BJJ performance.
* Techniques for building self-belief and maintaining confidence under pressure.
* Tips for developing a positive mindset and overcoming self-doubt.📚 Reading Suggestion: 12 Rules for Life: An Antidote to Chaos b...
