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White Belt - The Path to Stripe #3-4

White Belt - The Path to Stripe #3-4

The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!

In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.

White Belt - The Path to Stripe #3-4

High Guard Arm Bar from Closed Guard

Atos HQ black belt Josh Hinger teaches High Guard Arm Bar from Closed Guard, during the Basic Jiu Jitsu class on 06/19/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

Basic Guard Pull to Tripod Sweep

Atos HQ black belt Josh Hinger teaches Basic Guard Pull to Tripod Sweep, during the Basic Jiu Jitsu class on 12/15/2016.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

Basic Overhead Sweep to Mount + Arm Bar

Atos HQ black belt Josh Hinger teaches Basic Overhead Sweep to Mount + Arm Bar, during the Basic Jiu Jitsu class on 05/19/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...

Triangle Set Up with Overhook from Closed Guard

Atos HQ black belt Josh Hinger teaches Triangle Set Up with Overhook from Closed Guard, during the Basic Jiu Jitsu class on 06/12/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...

Basic Spinning Arm Bar from Side Control

Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

Simple Brabo Choke from Closed Guard

Atos HQ black belt Josh Hinger teaches Simple Brabo Choke from Closed Guard, during the Basic Jiu Jitsu class on 06/23/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

Basic Turtle Guard Sweep

Atos HQ black belt Josh Hinger teaches Basic Turtle Guard Sweep, during the Basic Jiu Jitsu class on 11/18/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-go...

2-on-1 Arm Drag Back Take from Closed Guard

Atos HQ black belt Josh Hinger teaches 2-on-1 Arm Drag Back Take from Closed Guard, during the Basic Jiu Jitsu class on 12/07/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...

Basic Crazy Dog Pass to Side Control

Atos HQ black belt Josh Hinger teaches Basic Crazy Dog Pass to Side Control, during the Basic Jiu Jitsu class on 11/30/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

Half Guard Pressure Pass to Side Control

Atos HQ black belt Josh Hinger teaches Half Guard Pressure Pass to Side Control, during the Basic Jiu Jitsu class on 05/10/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

Basic Back Escape to Guard Recovery

Atos HQ black belt Josh Hinger teaches Basic Back Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/13/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion...

Basic Heisman Side Control Escape to Guard Recovery

Atos HQ black belt Josh Hinger teaches Basic Heisman Side Control Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/27/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...

Double Under Pass Defense to Triangle

Atos HQ black belt Josh Hinger teaches Double Under Pass Defense to Triangle, during the Basic Jiu Jitsu class on 01/16/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

Basic Triangle Escape with Stack

Atos HQ black belt Josh Hinger teaches Basic Triangle Escape with Stack, during the Basic Jiu Jitsu class on 01/18/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...

Basic Bridge Mount Escape

Atos HQ black belt Josh Hinger teaches Basic Bridge Mount Escape, during the Basic Jiu Jitsu class on 12/12/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...

Basic Butterfly Guard Pass Trapping the Hook

Atos HQ black belt Josh Hinger teaches Basic Butterfly Guard Pass Trapping the Hook, during the Basic Jiu Jitsu class on 12/16/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals...

Basic Smash Pass from Half Guard

Atos HQ black belt Josh Hinger teaches Basic Smash Pass from Half Guard, during the Basic No-Gi class on 11/27/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doubl...

Opening the Closed Guard + Toreando Pass

Atos HQ black belt Nisar Loynab teaches Opening the Closed Guard + Toreando Pass, during the Basic Jiu-Jitsu class on 04/07/2017.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...