20 min

20 min

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20 min
  • Spider Guard Shoulder Trap Pass Details

    Atos HQ black belt Jonnatas Gracie teaches Spider Guard Shoulder Trap Pass Details, during the fundamental class on 01/25/2023.

    ✅ PART 1: 00:00 - 03:43
    ✅ PART 2: 03:44 - 08:55
    ✅ PART 3: 08:56 - 18:02

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europea...

  • Tortilla Pass - Lasso Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tortilla Pass, during the fundamental class on 01/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Fishing Pool Transitioning to Leg Entanglements

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Transitioning to Leg Entanglements, during the no-gi class on 01/19/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Hook Sweep Using Arm Drag Grip & Variations Depending on the Opponent's Reaction

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Buterffly Sweep Using Arm Drag Grip & Variations Depending on the Opponent's Reaction, and also teaches how to Set Up the X Guard, during the fundamental class on 01/16/2023.

    ✅ PART 1: 00:00 - 08:49
    ✅ PART 2: 08:50 - 20:40

    And...

  • Submission Options from Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Options from Side Control, during the fundamental class on 01/11/2023.
    ✅ PART 1: 00:00 - 11:07
    ✅ PART 2: 11:09 - 18:22
    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...

  • Knee Cut and Variations from DLR

    Professor Lucas Pinheiro teaches Knee Cut and Variations from DLR, during the kid's class on 01/10/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver ...

  • Insane Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Insane Pressure Pass, during the fundamental class on 01/10/2023.
    ✅ PART 1: 00:00 - 09:15
    ✅ PART 2: 09:16 - 16:11
    ✅ PART 2: 16:12 - 23:51
    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • First Contact when Passing the Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact when Passing the Guard, during the fundamental class on 01/04/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Mount Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

  • Leg Pin from DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin From DLR, during the advanced class on 12/28/2022.

    ✅ PART 1: 00:00 - 11:28
    ✅ PART 2: 11:29 - 15:24
    ✅ PART 3: 15:25 - 22:06
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Gal...

  • Leg Drag From Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass, during the fundamental class on 12/28/2022.

    ✅ PART 1: 00:00 - 11:49
    ✅ PART 2: 11:50 - 23:47

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • The Perfect Side Control Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
    ✅ PART 1: 00:00 - 12:18
    ✅ PART 2: 12:20 - 17:13
    ✅ PART 3: 17:14 - 21:00

    Become a master of escapes… in just 20min.

    There’s nothing more soul-crushing than tast...

  • How to Control Back Take

    Atos HQ black belt Jonnatas Gracie teaches How to Control Back Take, during the fundamental class on 12/27/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts)....

  • Q&A by Profesor Jonnatas Gracie

    Atos HQ black belt Jonnatas Gracie answers questions that students had about half-guard, during the advanced class on 12/23/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion, IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; an...

  • Half Guard Pass From Reverse DLR

    Atos HQ black belt Jonnatas Gracie teaches Half Guard Pass From Reverse DLR, during the fundamental class on 12/20/2022.
    ✅ PART 1: 00:00 - 06:48
    ✅ PART 2: 06:49 - 18:28
    ✅ PART 3: 18:29 - 19:43

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champ...

  • Lockdown Escape transitioning to Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lockdown Escape transitioning to Guard Pass, during the fundamental class on 12/19/2022.
    ✅ PART 1: 00:00 - 07:54
    ✅ PART 2: 07:55 - 21:49

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.

    ✅ PART 1: 00:00 - 07:26
    ✅ PART 2: 07:27 - 14:37
    ✅ PART 3: 14:38 - 22:01

    Andre Galvao is one of the greatest BJJ athletes of...

  • Guard Passes

    Atos HQ black belt Jonnatas Gracie teaches Guard Passes, during the fundamental class on 12/14/2022.

    ✅ PART 1: 00:00 - 07:39
    ✅ PART 2: 07:40 - 11:09
    ✅ PART 3: 11:10 - 18:21

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan N...

  • Finding the Leg Drag From Reverse DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find the Leg Drag From Reverse DLR, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 10:51
    ✅ PART 2: 10:52 - 17:54

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champions...

  • Knee Shield Pass

    Atos HQ black belt Rolando Samson teaches Knee Shield Pass, during the advanced class on 12/07/2022 (6:15pm).

    ✅ PART 1: 00:00 - 11:14
    ✅ PART 2: 11:15 - 20:29
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Ga...

  • Body Lock Pass | Kids Class

    Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram: @luc...

  • Reverse Body Lock Against Knee Shield

    BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

    ✅ PART 1: 00:00 - 09:49
    ✅ PART 2: 09:50 - 14:59
    👉🏽 Technique level: this technique is recommended to practitioners of all be...

  • Back Takes from Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.

    Part 1- 00:00
    Part 2- 11:10

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • The Best Way To Take the Back from Closed Guard 📝

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a great way to take the back from closed guard, during the advanced class on 11/16/2022 (615pm)

    ✅ PART 1: 00:00 - 11:09
    ✅ PART 2: 11:10 - 18:08
    👉🏽 Technique level: this technique is recommended to practitioners of all belt rank...