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  • Mat Reflections: Listen - EP 07

    🧠 MAT REFLECTIONS #7

    Today, Prof Galvao wants to talk about the importance of listening.

    We are exposed to so many negative things in this world.

    We need to learn to tune them out and listen to the positive things.

    For example, your coaches.

    Usually a coach only wants the best for you, so wh...

  • Back Take Escape | Part 1

    Atos HQ black belt Andy Murasaki teaches Back Take Escape, during the fundamental class on 04/10/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Wo...

  • Atos Beaumont Under Construction: A Sneak Peek

    Last Thursday, we put up the outside sign on the new academy in Beaumont, CA.

    We’re soon going to be hosting our grand opening.

    We have HUGE plans for our opening week, I can’t wait to share more with you guys over the upcoming days 🤩

    As a reminder, Beaumont is NOT an Atos affiliate – it’s act...

  • Mat Reflections: Attitude - EP 06

    🧠 MAT REFLECTIONS #6

    Today Prof Galvao wants to talk about FAITH.

    Faith, in Prof Galvao’s words, is the ability to foresee what is unseen.

    It comes by listening to, and hearing, the word of God.

    Prof Galvao believes that it’s important to feed your faith and believe in something bigger than y...

  • Drill: Guard Pass Options

    Atos HQ black belt Michael Perez teaches Drill: Guard Pass Options, during the no-gi fundamental class on 4/09/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Cha...

  • Mat Reflections: Physical - EP 02

    🧠 MAT REFLECTIONS #2

    Prof Andre Galvao invites you to get physical 😅

    And by that, he means taking charge of the physical aspect of your training.

    At the end of April (from the 24-28), Prof Galvao is running a FREE Mindset Challenge.

  • Back Take Specifics | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-specifics-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...

  • Mat Reflections: Mind, Spirit and Body - EP 01

    MAT REFLECTIONS 🧠

    Comment MINDSET to sign up for Prof Galvao’s Mindset Challenge 👇🏽

    Here is the first episode of “Mat Reflections”, where Prof Galvao shares his thoughts about life. The first episode is “Mind, Spirit and Body”.

    Over the next few days we’ll be posting more Mat Reflections. Stay...

  • Taking the Back With Ride the Wave Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Countering Back Defense With 2 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-2
    Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • IBJJF Pan: Natã Tenca Double Gold In The Purple Belt 🥇

    The future is bright for Natã Tenca! He won the IBJJF Pans Double Gold in the Super-Heavyweight Division and Open Class, 6 fights, 5 submissions by foot lock 🔥

  • IBJJF Pan: Andrew Leshovsky Captures Double Gold 🔥

    Andrew Leshovsky won double gold at the IBJJF Pans both in the Master 2 Purple Belt Ultra-Heavyweight Division and Open Class. Congratulations!

  • IBJJF Pan: Sarah Galvao and Lillian Marchand Close Out 🥇

    Sarah Galvao won gold in the Purple Belt Lightweight Division, Lillian Marchand won gold in the Medium-Heavyweight Division, and after that, they closed out the Open Class Division to get double-double gold! 🔥

  • IBJJF Pan: Emily Leyva Got Double Gold 🥇

    After winning the Blue Belt Light Featherweight Division, Emily Leyva returned to the Open Class Division and won double gold in dominant fashion 🔥

  • Fly Submissions Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Knee Shield Attacks | Part 2

    Atos black belt Rafael Silveira teaches Knee Shield Attacks | Part 2 , during the advanced class on 03/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/knee-shield-attacks-part-1
    Part 3- https://live.atosbjjondemand.com/videos/knee-shield-attacks-part-3

    Rafael Silveira received his blac...

  • Knee Shield Attacks | Part 1

    Atos black belt Rafael Silveira teaches Knee Shield Attacks | Part 1 , during the advanced class on 03/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/knee-shield-attacks-part-2
    Part 3- https://live.atosbjjondemand.com/videos/knee-shield-attacks-part-3

    Rafael Silveira received his blac...

  • Ronaldo Junior Wins On The UFC Fight Pass Invitational 6 🔥

    The-Human-Highlight-Reel-Is-Real! 😨🔥

    Currently IBJJF No-Gi World Champ Ronaldo Junior put on a show at @ufcfightpass Invitational 6 Stage. He beats Kobe Steele by unanimous decision and brought the victory for Atos 💪🏽

  • Ronaldo Junior Will Make His First Appearance At UFC Fight Pass Invitational

    Ronaldo Junior is ready to compete for the first time at the UFC Fight Pass Invitational 6 stage! He will face Kody Steels in the 79kg division this Sunday, March 3rd in Las Vegas, NV. Let's go, Ronaldo!

  • IBJJF Grand Prix: Andre Galvao Talks About Atos' Representatives

    This Wednesday, we have the weight-ins and press conference at the Costa Mesa, CA. Atos is very well represented by our athletes Kaynan Duarte, Andy Murasaki, Kade Ruotolo, Sarah Galvão, and Natã Tenca.

    The event takes place in Costa Mesa, California, on February 29th and you can watch live on ...

  • Natã Tenca Will Make His Debut At The 2024 IBJJF GP 🔥

    For the first time, Natã Tenca will compete on the big stage of the IBJJF Grand Prix. He will face Caleb Nascimento in the Open Weight Division and is ready to put on a show.

    The event takes place in Costa Mesa, California, on February 29th and you can watch live on @flograppling

  • Sarah Galvao Will Make Her Debut At The 2024 IBJJF GP 🔥

    For the first time, Sarah Galvao will compete on the big stage of the IBJJF Grand Prix. She will face Sabrina Lourenço in the adult lightweight division and is ready to put on a show.

    The event takes place in Costa Mesa, California, on February 29th and you can watch live on @flograppling