One month after receiving her Brown Belt following a victory at IBJJF Worlds, Sarah Galvao achieved another milestone! This weekend, she secured gold in the Professional Brown/Black Belt Division at the Abu Dhabi Grand Slam Rio, beating three black belts. Her journey is just starting, and we are ...

Atos HQ black belt Joao Mendes teaches Recovering from Throw-by Passing, during the fundamental class on 07/24/2024.

Part 1- https://live.atosbjjondemand.com/videos/recovering-from-throw-by-passing-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF Worl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Way To Escape From Lapel Guard, during the fundamental class on 07/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/effective-way-to-escape-from-lapel-guard-part-1
Part 3- https://live.atosbjjondemand.com/vid...

Atos HQ black belt Rolando Samson shows Tarantula Guard Warm Up, during the fundamental class on 06/27/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

Professor Victor Opalia, from Atos Tacoma, receives his 1st Degree on the Black Belt from Professor Andre Galvao, in June 2024.

Footage by Tyy Withrow

Professor Noa Kawika Moke, from Atos Tacoma, receives his 3rd Degree on the Black Belt from Professor Andre Galvao, in June 2024.

Footage by Tyy Withrow

Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-1

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion;...

Maria Clara Quintino is from Mogi das Cruzes, São Paulo, Brazil, and is training at Atos during this season. She trains under Professor Claudio Leon in Brazil and first appeared at the IBJJF Worlds as Juvenile 1 this year. She had an amazing performance and took the gold 🥇

After winning Double Gold at the IBJJF Worlds, Alexa Herse completed this year's IBJJF Double Grand Slam in the Juvenile 2! 🥇

Lillian Marchand had an exceptional year in the IBJJF Majors, achieving success by winning the IBJJF European, Brasileiro, Pan, and World Championships, and completing the IBJJF Grand Slam.

Lillian was promoted to brown belt on the podium by Professors Andre and Angelica Galvao.

Brown Belt Nora Maglicic, mother of the black belt Nicholas Maglicic, competed at the IBJJF Worlds in the Adult Brown Belt Heavyweight Division at 50 years old! Nora came from Australia and participated in the training camp at Atos HQ among the professional athletes. Congratulations, Nora 🫶🏻

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
Part 3- https://live.atosbjjondemand.com/videos/warm-up-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-2
Part 3- https://live.atosbjjondemand.com/videos/warm-up-...

🇺🇸 This is the second episode of our miniseries: "Comp Class Uncovered" - Season 2. Follow how is our training camp going for the 2024 IBJJF Worlds directly from Atos Jiu-Jitsu HQ. See you at Worlds! 🔥

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg X Entry & Sweep, during the fundamental class on 05/20/2024.

Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-entry-sweep-p...

Jonnatas Gracie dominated Jay Rod and won the UFC Fight Pass Invitational 7 fight. He is still undefeated at the UFC Apex and is ready for the next!

Picture by @jordanhfoto

Jonnatas Gracie and Kaynan Duarte will compete at the UFC Fight Pass Invitational 7 this Wednesday. This tournament's ruleset was created for a more dynamic match.

Jonnatas will face Jay Rodriguez. He has an 8-minute match, submission only. After 8 minutes, if there is no submission, they have ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2

Andre Galvao is one of the greatest BJJ athletes of all time,...

She did it once again 🥇🥇 Sarah Galvao won the @cbjjoficial Brasileiro in the Purple Belt Lightweight Division and closed out the Open Class with @lillatron_bjj 🔥🫶🏼

🧠 MAT REFLECTIONS #8

What makes a Champion different?

A Champion is Hungry and Humble.

These two qualities ensure that you have the desire to learn, and the openness to receive information.

If you’ve been enjoying these Mat Reflections, we’d encourage you to sign up for Prof Galvao’s FREE Min...

🧠 MAT REFLECTIONS #7

Today, Prof Galvao wants to talk about the importance of listening.

We are exposed to so many negative things in this world.

We need to learn to tune them out and listen to the positive things.

For example, your coaches.

Usually a coach only wants the best for you, so wh...