Bernardo Gives Import Tips of Over Under Pass
2 min
•
2m 44s
Bernardo Faria's over under pass focused on tight hip control to neutralize the opponent's guard. He grips one leg under his arm and pins the other over his shoulder, keeping his weight low and pressure constant. Key tips include maintaining head control and shifting weight carefully to prevent escape, allowing him to pass effectively with minimal space for his opponent to counter.
Up Next in 2 min
-
Single Leg Counter Using Uchi Mata an...
Atos HQ black belt Andy Murasaki teaches Single Leg Counter Using Uchi Mata and Whizzer, during the advanced class on 10/30/2024.
Part 1 - https://live.atosbjjondemand.com/videos/single-leg-counter-using-uchi-mata-and-whizzer-part-1
Part 2 - https://live.atosbjjondemand.com/videos/single-leg-cou... -
Ronaldo Junior Wins His Second Match ...
Ronaldo Junior defeated Isaque Bahiense in his second UFC Fight Pass Invitational appearance.
-
X Guard Entry From Closed Guard With ...
Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.
Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2
Rolando Samson received his black belt from...
