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One Leg X From Guard Pull | Part 2
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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One Leg X From Guard Pull | Part 1
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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Ankle Lock Attack from X Guard | Part 2
Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 2), during the advanced class on 12/05/2023.
Part 1 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
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Lasso Guard Sweep From Reverse DLR | Part 3
Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Sweep From Reverse DLR, during the fundamental class on 11/30/2023.
Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr-part-1
Part 2- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr... -
Lasso Guard Sweep From Reverse DLR | Part 2
Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Sweep From Reverse DLR, during the fundamental class on 11/30/2023.
Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr-part-1
Part 3- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr... -
Spider & Lasso Drills + Triangle Attack | Part 3
Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.
Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl... -
Spider & Lasso Drills + Triangle Attack | Part 1
Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.
Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl... -
Spider Guard Control & Triangle Attack | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.
Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/sp... -
Lucas Pinheiro's Farewell at Atos HQ ✨
A heartfelt moment as we bid farewell to Lucas Pinheiro.
Today we say goodbye to 2023 World Champion, Lucas Pinheiro, who leaves Atos HQ to move to Florida where he will start a new chapter in his life and career.
We know that no matter where he goes, he'll continue to inspire and dominate the...
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Attacking Your Opponent When He Is Backing Up | Part 4
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 4), during the no-gi class on 11/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj... -
Attacking Your Opponent When He Is Backing Up | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj... -
Attacking Your Opponent When He Is Backing Up | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 2), during the no-gi class on 11/21/2023.
Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 3- https://live.atosbjj... -
Attacking Your Opponent When He Is Backing Up | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 1), during the no-gi class on 11/21/2023.
Part 2- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-2
Part 3- https://live.atosbjj... -
DLR Under Hook With Lapel | Part 1
Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...
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Guard Retention from DLR | Part 3
Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2Andy Murasaki received ...
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Guard Retention from DLR | Part 2
Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.
Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3Andy Murasaki received ...
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Guard Retention from DLR | Part 1
Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3Andy Murasaki received ...
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Heel Hook From Crab Ride
World Champion Atos HQ black belt Bruno Frazatto teaches Heel Hook From Crab Ride, during the fundamental class on 11/20/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...
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Guillotine from Knee Shield
Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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👑 2023 IBJJF The Crown: Monteiro, Murasaki and Batista Represent Atos 🔥
On Sunday, November 19th at the Walter Pyramid in Long Beach, California, the IBJJF will host “The Crown".
Three of our athletes will be there and Atos is very well represented by Luiza Monteiro, Gustavo Batista, and Andy Murasaki.
Monteiro will compete in the Lightweight division. She will fa...
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X Guard to Honey Hole | Part 2
Atos HQ black belt Andy Murasaki teaches X Guard to Honey Hole Part 2, during the fundamental class on 11/15/2023.
Part 1: https://live.atosbjjondemand.com/videos/x-guard-to-honey-hole-part-1
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World C...
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Half Guard Recovery and Attacks | Part 4
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Half Guard Recovery and Attacks | Part 2
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an... -
Black Belt Promotion: Lucas Pinheiro 3rd Degree Black Belt
Professor Andre Galvao promotes Lucas Pinheiro to a 3rd-degree black belt. Lucas is a black belt Gi and No-Gi World Champion, 3x Pan Champ, Brazilian National Gi and No-Gi Champ, and European Champ. He retired from competition after winning the World Title in 2023 and is now pursuing new goals. P...