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  • Reverse DLR Sweep | Part 2

    Atos black belt Rafael Silveira teaches Reverse DLR Sweep, during the fundamental class on 04/22/2024.

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao, in June 2023.

    Instagram: @rafaeltsilveira

  • Spider Guard Sweep | Part 2

    Atos black belt Rafael Silveira teaches Spider Guard Sweeps, during the fundamental class on 04/22/2024.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-sweeps-part-1

    Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre...

  • Passing Drills

    Atos HQ black belt Michael Perez teaches Passing Drills, during the no-gi advanced class on 4/18/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instag...

  • Leg Entanglement From Reverse DLR | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

    Part 1- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Leg Entanglement From Reverse DLR | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

    Part 2- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Leg Entanglements from Closed Guard | Part 2

    Atos HQ black belt Andy Murasaki teaches Leg Entanglements from Closed Guard, during the fundamental class on 04/15/2024.

    Part 1- https://live.atosbjjondemand.com/videos/leg-entanglements-from-closed-guard-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

  • Mat Reflections: Attitude - EP 05

    🧠 MAT REFLECTIONS #5

    Today, Prof Galvao wants to talk about “ATTITUDE”

    What are you going to do during the bad times?

    How are you going to react to the bad days?

    Life is tough 😤

    And the most important thing in life is to build the right attitude to help you weather the storm ⚡

    If you’re lea...

  • Mat Reflections: Give Your Best - EP 04

    🧠 MAT REFLECTIONS #4

    Jiu-Jitsu helps us understand that life itself is a fight.

    And you always have to give 100% of your best

    If you only give 70% of your best in your Jiu-Jitsu classes…

    That means there’s 30% more you could have given 🪫

    And it’s not like you can use the remaining 30% to giv...

  • Turtle Position Defense | Part 1

    Atos HQ black belt Andy Murasaki teaches Turtle Position Defense, during the fundamental class on 04/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/turtle-position-defense-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Cham...

  • Back Take Options | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Back Take Options, during the no-gi class on 04/04/2024.

    https://live.atosbjjondemand.com/videos/back-take-options-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Cham...

  • Mat Reflections: Mental - EP 03

    🧠 MAT REFLECTIONS #3

    Today Prof Andre digs deeper into the mental aspect 🧠

    You need to feed your mind well by spending time with good, dependable friends…

    People who are older, or more mature than you…

    Or someone who is very successful in life!

    He also breaks down the reasons you need to b...

  • Back Submission Concept With Clock Choke Review | Part 2

    Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
    Part 3- https://live.atosbjjondemand.com/videos/back-submi...

  • Taking the Back When Opponents Sits Up With Clock Choke | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1

    Rolando Samson received his black belt fr...

  • Back Take Specific Training

    Atos HQ black belt Andy Murasaki teaches Back Take Specific Training, during the advanced class on 04/02/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (br...

  • Taking the Back With Ride the Wave Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017...

  • Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • A Quick Breakdown On Sarah Galvao’s Arm Bar At The 2024 IBJJF Pans

    Sarah Galvao got the DOUBLE GOLD 🥇🥇 at the @ibjjf Pans in a delightful performance! She caught one of her opponents on a beautiful transition from Omoplata to Arm Bar. Here is a quick breakdown of her match.

  • Countering Back Defense With 2 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
    Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • Countering Back Defense With 2 Reactions | Part 3

    Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

    Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
    Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-...

  • Back Take from Stack Pass

    Atos HQ black belt Joao Mendes teaches Back Take from Stack Pass, during the fundamental class on 03/27/2024.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Guard passing Drills & Attacking Turtle Review | Part 1

    Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-2

    Rolando Samson received his black belt from Andre Galvao in J...

  • Back Take from Body Lock | Part 3

    Atos HQ black belt Jonnatas Gracie teaches Back Take from Body Lock, during the no-gi class on 03/26/2024.

    Part 1- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-1
    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-2

    Jonnatas Gracie received hi...

  • Back Take from Body Lock | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Back Take from Body Lock, during the no-gi class on 03/26/2024.

    Part 2- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-2
    Part 3- https://live.atosbjjondemand.com/videos/back-take-from-body-lock-part-3

    Jonnatas Gracie received hi...