Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 2), during the advanced class on 12/05/2023.

Part 1 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Sweep From Reverse DLR, during the fundamental class on 11/30/2023.

Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr-part-1
Part 2- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr...

Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Sweep From Reverse DLR, during the fundamental class on 11/30/2023.

Part 1- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr-part-1
Part 3- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr...

Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...

Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/sp...

A heartfelt moment as we bid farewell to Lucas Pinheiro.

Today we say goodbye to 2023 World Champion, Lucas Pinheiro, who leaves Atos HQ to move to Florida where he will start a new chapter in his life and career.

We know that no matter where he goes, he'll continue to inspire and dominate the...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 4), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 2), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 3- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 1), during the no-gi class on 11/21/2023.

Part 2- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-2
Part 3- https://live.atosbjj...

Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2

Andy Murasaki received ...

Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3

Andy Murasaki received ...

Atos HQ black belt Andy Murasaki teaches Guard Retention from DLR, during the fundamental class on 11/20/2023.

Part 2- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-from-dlr-part-3

Andy Murasaki received ...

World Champion Atos HQ black belt Bruno Frazatto teaches Heel Hook From Crab Ride, during the fundamental class on 11/20/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...

Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

On Sunday, November 19th at the Walter Pyramid in Long Beach, California, the IBJJF will host “The Crown".

Three of our athletes will be there and Atos is very well represented by Luiza Monteiro, Gustavo Batista, and Andy Murasaki.

Monteiro will compete in the Lightweight division. She will fa...

Atos HQ black belt Andy Murasaki teaches X Guard to Honey Hole Part 2, during the fundamental class on 11/15/2023.

Part 1: https://live.atosbjjondemand.com/videos/x-guard-to-honey-hole-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World C...

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

Professor Andre Galvao promotes Lucas Pinheiro to a 3rd-degree black belt. Lucas is a black belt Gi and No-Gi World Champion, 3x Pan Champ, Brazilian National Gi and No-Gi Champ, and European Champ. He retired from competition after winning the World Title in 2023 and is now pursuing new goals. P...