Off- Balance DLR to Technical Stand Up
5 min
•
5m 23s
Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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