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  03:35

  One Leg X From Guard Pull | Part 1

  One Leg X From Guard Pull | Part 1

  Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

  Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

  Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

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  04:10

  Ankle Lock Attack from X Guard | Part 2

  Ankle Lock Attack from X Guard | Part 2

  Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 2), during the advanced class on 12/05/2023.

  Part 1 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-1

  Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

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  06:34

  Spider & Lasso Drills + Triangle Atta...

  Spider & Lasso Drills + Triangle Atta...

  Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

  Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
  Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...