One Leg X From Guard Pull | Part 2
5 min
•
4m 25s
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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One Leg X From Guard Pull | Part 1
Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.
Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...
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Lucas Pinheiro's Farewell at Atos HQ ✨
A heartfelt moment as we bid farewell to Lucas Pinheiro.
Today we say goodbye to 2023 World Champion, Lucas Pinheiro, who leaves Atos HQ to move to Florida where he will start a new chapter in his life and career.
We know that no matter where he goes, he'll continue to inspire and dominate the...
