World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel hook escape from 50/50, during the no-gi class on 03/23/2023.

✅ PART 1: 00:00 - 07:31 Early stage
✅ PART 2: 07:32 - 10:28 Mid-stage
✅ PART 3: 10:29 - 13:03 Late stage

Bruno Frazatto is one of the top jiu-jitsu featherweights ...

Atos HQ black belt Jonnatas Gracie teaches Reverse De la Riva Lasso Pass, during the fundamental class on 03/23/2023.

✅ PART 1: 00:00 - 01:25
✅ PART 2: 01:26 - 03:05
✅ PART 2: 03:06 - 12:38

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champio...

Atos HQ black belt Rolando Samson teaches Single Leg Review and More, during the fundamental class on 03/14/2023.

✅ PART 1: 00:00 - 03:42
✅ PART 2: 03:43 - 13:59

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Importance of Grip Control to Manage the Speed of Fight, during the fundamental class on 03/13/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Atos HQ black belt Andy Murasaki teaches X Guard Entry From Headquarters, during the fundamental class on 03/06/2023.

✅ PART 1: 00:00 - 08:06
✅ PART 2: 08:07 - 14:57

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x...

Atos HQ black belt Jonnatas Gracie teaches Toreando Pass to Long Step, during the fundamental class on 03/01/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Attack From Toreando Pass, during the fundamental class on 02/28/2023.

✅ PART 1: 00:00 - 06:19
✅ PART 2: 06:20 - 16:46

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Triangle, during the advanced class on 02/27/2023.

✅ PART 1: 0:00 - 7:26
✅ PART 2: 7:28 - 16:21

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

Atos HQ black belt Rolando Samson teaches Long Step From Collar & Pant Grip, during the fundamental class on 02/23/2023.

✅ PART 1: 00:00 - 06:32
✅ PART 2: 06:32 - 15:58

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...

Atos HQ black belt Rolando Samson teaches how to Pass Open Guard With Collar & Pant Grip Review + Long Step Variation, during the fundamental class on 02/22/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, ...

The live-stream seminar was broadcast on February 19, 2023. Legs from open guard, control of your opponent from the 50/50 position, finishing the heel hook, and troubleshooting your opponent's problems as you work toward the heel hook, were all taught by Lachlan Giles.

The live-stream seminar was broadcast on February 19, 2023. Legs from open guard, control of your opponent from the 50/50 position, finishing the heel hook, and troubleshooting your opponent's problems as you work toward the heel hook, were all taught by Lachlan Giles.

World Champion Atos HQ black belt Bruno Frazatto teaches Back Take Concepts during the no-gi class on 02/13/2023.

✅ PART 1: 00:00 - 05:48 Back Mount concepts and principles
✅ PART 2: 05:49 - 10:53 Back retention drills
✅ PART 3: 10:54 - 14:45 Switching over hook side to under hook side

Bruno Fr...

Atos HQ black belt Jonnatas Gracie teaches 2 Technical Stand up in Base Sweeps From DLR Guard, during the fundamental class on 02/13/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World...

Atos HQ black belt Rolando Samson teaches Passing DLR Guard, during the advanced class on 02/10/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

Atos HQ black belt Jonnatas Gracie teaches Half Guard Pass, during the fundamental class on 02/08/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagr...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches 3 Amazing Chokes to Apply When You Are on Top, during the no gi class on 02/07/2023.

LEARN MORE - No-Gi Submissions Playlist: https://live.atosbjjondemand.com/no-gi-submissions

Andre Galvao is one of the greatest BJJ athletes ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lady Liberty Pass: Anaconda & D'Arce Transitions, during the no-gi class on 02/02/2022.

✅ PART 1: 00:00 - 10:36
✅ PART 2: 10:37 - 15:40
✅ PART 3: 15:41 - 16:25

Andre Galvao is one of the greatest BJJ athletes of all time, with...

Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.

✅ PART 1: 00:00 - 01:28
✅ PART 2: 01:29 - 05:32
✅ PART 2: 05:33 - 13:10

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...

Atos HQ black belt Rolando Samson teaches Gubber Guard to Omoplata, during the fundamental class on 01/30/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Counter Attacks, during the fundamental class on 01/24/2023.

✅ PART 1: 00:00 - 02:42
✅ PART 2: 02:43 - 03:52
✅ PART 3: 03:53 - 10:48
✅ PART 4: 10:49 - 15:50

Andre Galvao is one of the greatest BJJ athletes of al...

World Champion Atos HQ black belt Bruno Frazatto teaches Escapes From Side Pin, during the fundamental class on 01/23/2023.

✅ PART 1: 00:00 - 06:51 Side Elbow Escape using shrimp method to the clam position + Triangle Strangle
✅ PART 2: 06:52 - 10:21 Side Elbow Escape using bridge method to the...

Atos HQ black belt Rolando Samson teaches Sweep From Reverse DLR, during the fundamental class on 01/19/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

Atos HQ black belt Jonnatas Gracie teaches Shin to Shin Guard With Belt Grip, during the fundamental class on 01/18/2023.
✅ PART 1: 00:00 - 10:45
✅ PART 2: 10:46 - 13:00
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi ...