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Passing Lasso Guard With Knee Cut
Atos HQ black belt Rolando Samson teaches how to Pass Lasso Guard With Knee Cut, during the fundamental class on 05/31/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Passing Lasso Guard
Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 05/30/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
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Lasso Guard Pass
Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Pass, during the fundamental class on 05/29/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instag...
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Omoplata Escape Review
Atos HQ black belt Rolando Samson teaches Omoplata Escape Review, during the fundamental class on 05/25/2023.
✅ PART 1: 00:00 - 04:06
✅ PART 2: 04:07 - 10:10Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...
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Half Guard Sweep Using Knee Shield and Under Wook | Kids Class
Professor Lucas Pinheiro teaches Half Guard Sweep Using Knee Shield and Under Wook, during the kids class on 05/22/2023.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champ...
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Tractor Sweep
Atos HQ black belt Rolando Samson teaches Tractor Sweep, during the fundamental class on 05/18/2023.
✅ PART 1: 00:00 - 02:45 warm up
✅ PART 2: 02:46 - 08:58 techniqueRolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...
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Triangle Choke & Omoplata from Spider Lasso Guard
World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke and Omoplata from Spider Lasso Guard, during the fundamental class on 05/17/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...
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Single Leg Entry to Heel Hook
Atos HQ black belt Jonnatas Gracie teaches Single Leg Entry to Heel Hook, during the no-gi class on 05/11/2023.
✅ PART 1: 00:00 - 02:02
✅ PART 2: 02:05 - 06:31
✅ PART 3: 06:38 - 11:34Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an I...
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Arm Bar Defense | Kids Class
Atos HQ black belt Andy Murasaki teaches Arm Bar Defense, during the kids class on 05/10/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
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"Preg Trap" - Felipe Preguiça Style
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches "Preg Trap", a technique that he learned from Felipe Pena, during the no-gi class on 05/09/2023.
✅ PART 1: 00:00 - 04:53
✅ PART 2: 04:54 - 11:15Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
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Long Step Pass When Opponent Traps the Leg
Atos HQ black belt Jonnatas Gracie teaches Long Step Pass When Opponent Traps the Leg, during the fundamental class on 05/10/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champio...
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Basic Long Step Pass
Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
In...
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One Leg X Q&A Details
Atos HQ black belt Jonnatas Gracie teaches One Leg X Q&A Details, during the fundamental class on 05/04/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
I...
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One Leg X Pass Review
Atos HQ black belt Jonnatas Gracie teaches One Leg X Pass Review, during the fundamental class on 05/03/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
I...
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Key Details to Finish From The Back | Kids Class
Atos HQ black belt Andy Murasaki teaches Key Details to Finish From The Back, during the kids class on 05/02/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brow...
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Passing Single Leg X with Knee Cut Review
Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...
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Basic Single Leg X Pass
Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...
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Sweep with Transition to the Back
Atos HQ black belt Jonnatas Gracie teaches Sweep with Transition to the Back, during the fundamental class on 04/28/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...
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Strategies to Pressure Pass | No-Gi Class
Atos HQ black belt Jonnatas Gracie teaches Strategies to Pressure Pass, during the no-gi class on 04/25/2023.
✅ PART 1: 0:00 - 05:11
✅ PART 2: 05:13 - 08:31👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Jonnatas Gracie received his black belt from Andr...
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Back Take from Stack Pass | Kids Class
Professor Lucas Pinheiro teaches Back Take from Stack Pass, during the kid's class on 04/25/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucas...
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X guard Sweep & Submission
Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...
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Back Take From Turtle Position | Kids Class
Atos HQ black belt Andy Murasaki teaches Back Take From Turtle Position, during the kids class on 04/21/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...
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Guard Concepts
Atos HQ black belt Jonnatas Gracie teaches Guard Concepts, during the fundamental class on 04/19/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagra...
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Mount Triangle Choke
World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...