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10 min
  • Cross Grip Passing Variation - Kid's Class

    Coach Rafael Silveira teaches Cross Grip Passing Variation, during the kid's class on 09/09/2022

  • Armbar from Closed Guard

    Atos HQ black belt Andy Murasaki teaches Armbar from Closed Guard, during the kid's class on 09/23/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World an...

  • Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Triangle from Closed Guard No-Gi | Kid's Class

    Atos HQ black belt Andy Murasaki teaches Triangle from Closed Guard No-Gi, during the kid's class on 09/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...

  • Triangle from Closed Guard - Kid's Class

    Atos HQ black belt Andy Murasaki teaches Triangle from Closed Guard, during the kid's class on 09/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

  • Knee Bar from K Guard

    Atos HQ black belt Nikki Sullivan teaches a Knee Bar from K Guard, during the no-gi advanced class on 09/15/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is an IBJJF Master World Champion, an IBJJF Worlds, and A...

  • Arm Drag from Butterfly Guard - Kid's Class

    Atos HQ Brown Belt, coach Arthur Mariath teaches Arm Drag from Butterfly Guard, during the kid's class on 09/15/2022.

  • Guard Retention Drills - Kid's Class

    Atos HQ black belt Andy Murasaki teaches Guard Retention Drills, during the kids class on 09/14/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...

  • Single Leg Finishes & Guard Pass

    Mike Perez teaches Single Leg Finishes & Guard Pass, during no-gi class, on 09/13/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Reverse DLR Guard to Shin to Shin

    Atos HQ black belt Jonnatas Gracie teaches Reverse DLR Guard to Shin to Shin, during the fundamentals class on 09/13/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (color...

  • Modified Toreando Pass From Spider Guard

    Atos HQ black belt Jonnatas Gracie teaches Modified Toreando Pass From Spider Guard, during the fundamentals class on 09/08/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion...

  • Passing Reverse DLR Guard: Head Lock Options

    Mike Perez teaches Passing Reverse DLR Guard: Head Lock Options, during no-gi class, on 09/06/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: ...

  • Spider Lasso Guard Pass

    Atos HQ black belt Jonnatas Gracie teaches Spider Lasso Guard Pass, during the fundamentals class on 09/06/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts)....

  • Spider Guard Pass

    Atos HQ black belt Jonnatas Gracie teaches Spider Guard Pass, during the fundamentals class on 09/06/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Inst...

  • High Step Variation

    Mike Perez teaches High Step Variation, during no-gi class, on 09/01/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Side Smash From Reverse DLR

    Atos HQ black belt Jonnatas Gracie teaches Side Smash From Reverse DLR, during the fundamentals class on 09/01/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored bel...

  • Tilt Sweep from Half Guard

    Atos HQ black belt Andy Murasaki teaches Tilt Sweep from Half Guard, during the advanced class on 08/31/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Knee Shield to Single Leg X Sweep - Kid's Class

    Atos HQ black belt Andy Murasaki teaches Knee Shield to Single Leg X Sweep, during the kids class on 08/31/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...

  • Side Smash Leg Drag From Open Guard

    Atos HQ black belt Andy Murasaki teaches Side Smash Leg Drag From Open Guard, during the fundamentals class on 08/31/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...

  • X Guard Sweep From DLR

    Atos HQ black belt Andy Murasaki teaches X Guard Sweep From DLR, during the fundamentals class on 08/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Sweep From De la Riva Guard

    Atos HQ black belt Andy Murasaki teaches Sweep From De la Riva Guard, during the fundamentals class on 08/26/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Modify X Guard Entry from DLR

    Mike Perez teaches Modify X Guard Entry from DLR , during no-gi class, on 08/25/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Specific Training From DLR Guard

    Atos HQ black belt Jonnatas Gracie shows a Specific Training From DLR Guard, during the fundamental class on 08/25/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...

  • Opening Closed Guard to Arm Bar | Kid's Class

    Atos black belt Rafael Vasconcelos teaches Opening Closed Guard to Arm Bar during the kid's class on 08/23/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...