Atos HQ black belt Rolando Samson teaches how to Pass Lasso Guard With Knee Cut, during the fundamental class on 05/31/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 05/30/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Pass, during the fundamental class on 05/29/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instag...

Atos HQ black belt Rolando Samson teaches Omoplata Escape Review, during the fundamental class on 05/25/2023.

✅ PART 1: 00:00 - 04:06
✅ PART 2: 04:07 - 10:10

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and ...

Professor Lucas Pinheiro teaches Half Guard Sweep Using Knee Shield and Under Wook, during the kids class on 05/22/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champ...

Atos HQ black belt Rolando Samson teaches Tractor Sweep, during the fundamental class on 05/18/2023.

✅ PART 1: 00:00 - 02:45 warm up
✅ PART 2: 02:46 - 08:58 technique

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke and Omoplata from Spider Lasso Guard, during the fundamental class on 05/17/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...

Atos HQ black belt Jonnatas Gracie teaches Single Leg Entry to Heel Hook, during the no-gi class on 05/11/2023.

✅ PART 1: 00:00 - 02:02
✅ PART 2: 02:05 - 06:31
✅ PART 3: 06:38 - 11:34

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an I...

Atos HQ black belt Andy Murasaki teaches Arm Bar Defense, during the kids class on 05/10/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches "Preg Trap", a technique that he learned from Felipe Pena, during the no-gi class on 05/09/2023.

✅ PART 1: 00:00 - 04:53
✅ PART 2: 04:54 - 11:15

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...

Atos HQ black belt Jonnatas Gracie teaches Long Step Pass When Opponent Traps the Leg, during the fundamental class on 05/10/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champio...

Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

In...

Atos HQ black belt Jonnatas Gracie teaches One Leg X Q&A Details, during the fundamental class on 05/04/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Jonnatas Gracie teaches One Leg X Pass Review, during the fundamental class on 05/03/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Andy Murasaki teaches Key Details to Finish From The Back, during the kids class on 05/02/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brow...

Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Atos HQ black belt Jonnatas Gracie teaches Sweep with Transition to the Back, during the fundamental class on 04/28/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...

Atos HQ black belt Jonnatas Gracie teaches Strategies to Pressure Pass, during the no-gi class on 04/25/2023.

✅ PART 1: 0:00 - 05:11
✅ PART 2: 05:13 - 08:31

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Jonnatas Gracie received his black belt from Andr...

Professor Lucas Pinheiro teaches Back Take from Stack Pass, during the kid's class on 04/25/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucas...

Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

Atos HQ black belt Andy Murasaki teaches Back Take From Turtle Position, during the kids class on 04/21/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

Atos HQ black belt Jonnatas Gracie teaches Guard Concepts, during the fundamental class on 04/19/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagra...

World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...