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Arm Bar From Closed Guard + Triangle and Omoplata Transitions

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Basic Triangle Attack When Opponent Defends Arm Bar Sub

Triangle • 3m 55s
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Arm Bar From Closed Guard + Triangle ...

Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

The Triangle Every White Belt Should ...

World Champion Atos HQ black belt Michael Perez teaches The Triangle Every White Belt Should Learn, during the 615pm basics class on 03/30/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist;...

Basic Triangle Submission Attack From...

World Champion Atos HQ black belt Michael Perez teaches a Basic Triangle Attack From Lasso Guard, during the 745pm basics class on 04/04/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; a...