Watch now professor Galvao working out in his garage with Rogerio Camões.

Get Yours now: https://live.atosbjjondemand.com/products/grappler-s-code-relative-strength

If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below a...

Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-local-muscular-endurance

If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link bel...

Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power

If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person n...

Follow up a cardio-mobility workout step by step with multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

A short, full-body bodyweight strength and mobility training program – that includes sets of exercises, like the inchworm, plank, proprioception, lunges, squats...

Tabata Circuit Training Solo Drills By World Champion Andre Galvao!

"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...

Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 min

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

Electrum Performance's Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ. In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu.

Ins...

Watch ADCC Legend Andre Galvao Getting Ready For ADCC Super Fight Against Felipe Pena!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

Andre Galvao shows how you can super set a 100 pull-ups, on 03/28/2020!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He receiv...

Atos HQ Head Black Belt Andre Galvao teaches mobility warm up, during the 615pm fundamentals no gi class on 04/13/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

Watch Multiple Time Black Belt World Champ Andre Galvao's clean & jerk workout routine at his garage in San Diego Ca. In this Vlog Andre Galvao shares his thoughts about training, conditioning, jiu-jitsu and more.

The Strength And Power-Building Benefits Of The Clean And Jerk

Few moves are as ...

Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexib...

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each sets