Tabata Circuit Training Solo Drills By World Champion Andre Galvao!
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Solo Drill | Tabata Circuit
"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...
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Rope Drills | Kaynan Duarte
Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!
Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 minKaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...
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The Top 6 Exercises Andre Galvao Uses...
Electrum Performance's Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ. In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu.
Ins...
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