Up Next in S&C Playlist

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  16:44

  Solo Drill | Tabata Circuit

  Solo Drill | Tabata Circuit

  "Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also...

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  00:39

  Rope Drills | Kaynan Duarte

  Rope Drills | Kaynan Duarte

  Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

  Rope Drills
  4 Rounds
  12 reps
  Rest Between Sets 1:30 min

  Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

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  14:57

  The Top 6 Exercises Andre Galvao Uses...

  The Top 6 Exercises Andre Galvao Uses...

  Electrum Performance's Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ. In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu.
  
  Ins...