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Rope Drills

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each ...

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Andre Galvao Leads Injury Prevention Mobility Workout

S&C Playlist • 27m

Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexibility is different than mobility. Flexibility is the amount that your muscle can stretch, or lengthen in a way. Tension on the tissue. Mobility is the amount that you can move through the active range of motion for the joint itself.

Injury Prevention workouts are key to protect your body. Everyone needs to do it in order to build a strong muscle protection around the joints of your body.

Instagram: @galvaobjj

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andre galvao, jiujitsu work out, bjj, jiujitsu, ibjjf, mma, galvao bjj, adcc, mobility workout, workout, strength and conditioning, S&C, fitness

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  • Rope Drills
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    Rope Drills

    Rope Drills

    Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

    4 sets of 12
    1 min rest between each sets

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