Watch now professor Galvao working out in his garage with Rogerio Camões.
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Grappler's Code - Relative Strength T...
Get Yours now: https://live.atosbjjondemand.com/products/grappler-s-code-relative-strength
If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below a...
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Grappler's Code - Local Muscular Endu...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-local-muscular-endurance
If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link bel...
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Grappler's Code - Anaerobic Power Tra...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power
If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person n...
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