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Grappler's Code - Local Muscular Endurance Training Program

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Grappler's Code - Relative Strength Training Program

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  • Grappler's Code - Local Muscular Endu...

    Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-local-muscular-endurance

    If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link bel...

  • Grappler's Code - Anaerobic Power Tra...

    Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power

    If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person n...

  • Strength & Mobility Bodyweight Traini...

    Follow up a cardio-mobility workout step by step with multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

    A short, full-body bodyweight strength and mobility training program – that includes sets of exercises, like the inchworm, plank, proprioception, lunges, sq...