Follow up a cardio-mobility workout step by step with multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

A short, full-body bodyweight strength and mobility training program – that includes sets of exercises, like the inchworm, plank, proprioception, lunges, squats, and crunches, with short breaks in between – can build muscle effectively, improve balance and flexibility, and provide tremendous injury prevention benefits!

This Strength & Mobility Bodyweight Program was designed by Ivan Carmosino, a specialist in cardio-pulmonary physiotherapy and column and postural rehabilitation. Carmosino has worked with renowned professional athletes, including Andre Galvão and Angelica Galvão, Wanderlei Silva, Cris Cyborg, Mauricio Shogun, Kazushi Sakuraba, Evangelista, Alexandre and Saulo Ribeiro, Murilo Ninja and others. Carmosino and his wife Christina Carmosino own and operate a revolutionary physiotherapy clinic, FISIOPRO1, where they have combined their experiences to provide differentiated treatment for their clients.

Featuring 26 individual lessons that can be performed in the comfort of your own home!

To purchase, simply click the link below to open in any browser and click the buy button. You may have to login to your account. Once you have successfully purchased the course, it will then be viewable through your mobile device and smart TV apps in your Library.

https://live.atosbjjondemand.com/products/strength-mobility-bodyweight-program