6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
Pa...

[Thumbnail picture by Gracie Mag]
Hey everyone, Andre Galvao here!

No matter how good you are, some days you’re going to lose a fight…

That day for me was in 2013, fighting against the legend Marcus “Buchecha” Almeida in the Open Class Final of the Pan Championship.

On the day Buchecha was the...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Guard Pull to Sit Up Guard, during the fundamental class on 10/30/2023.

Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-1
Part 2- https://live.atosbjjondemand.com/vid...

Atos HQ black belt Rolando Samson teaches Tripode Passing Neutralizing the Over Under Pass, during the fundamental class on 10/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/tripode-passing-neutralizing-the-over-under-pass-part-2
Part 3- https://live.atosbjjondemand.com/videos/tripode-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
Part 2- https://live.atosbjjondemand.c...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Importance of Head Position While Passing, during the fundamental class on 10/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/importance-of-head-position-while-passing-part-1
Part 3- https://live.atosbjjondemand.c...

Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

Part 2- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-2
Part 3- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-3
...

Atos HQ black belt Rolando Samson teaches Tripode Pass Using Shoulder Trap, during the fundamental class on 10/24/2023.

Part 1- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-1
Part 3- https://live.atosbjjondemand.com/videos/tripode-pass-using-shoulder-trap-part-3
...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-o...

Coach Jason Lara teaches Foundations of Wrestling (Part 1), during the advanced no-gi class on October 18th.

Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-2
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-3
Part...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 3, during the fundamental class on 10/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

Some tips from Jiu-Jitsu Legend Andre Galvao ✨

Over the last few years, more and more online resources for learning Jiu-Jitsu have emerged.

More and more students can train, study, and develop their skills OUTSIDE of regular training times…

...ANYONE CAN ACCESS OUR ONLINE PLATFORM NO MATTER TE...

Are you a “Snoozer”? 🧐

⏰ “How many times do you press the ‘Snooze’ button on your alarm? Does the alarm ring, and you tap it off to go back to sleep?”

Because if you do this, you’re sabotaging yourself.

People don’t realize that discipline is in the little things we do.

Too many people only t...

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...

Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
...

Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 2, during the fundamental class on 09/18/2023.

Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

Andre ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 1, during the fundamental class on 09/18/2023.

Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2
Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

Andre ...

Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass from DLR during the kid's advanced class on 09/11/23.

Part 1- https://live.atosbjjondemand.com/videos/long-step-pass-from-dlr-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles,...

Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/connectin...