Drill: Guard Pass Options
2 min
•
2m 20s
Atos HQ black belt Michael Perez teaches Drill: Guard Pass Options, during the no-gi fundamental class on 4/09/2021.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
Up Next in 2 min
-
Mat Reflections: Physical - EP 02
🧠 MAT REFLECTIONS #2
Prof Andre Galvao invites you to get physical 😅
And by that, he means taking charge of the physical aspect of your training.
At the end of April (from the 24-28), Prof Galvao is running a FREE Mindset Challenge.
-
Back Take Specifics | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-specifics-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...
-
Mat Reflections: Mind, Spirit and Bod...
MAT REFLECTIONS 🧠
Comment MINDSET to sign up for Prof Galvao’s Mindset Challenge 👇🏽
Here is the first episode of “Mat Reflections”, where Prof Galvao shares his thoughts about life. The first episode is “Mind, Spirit and Body”.
Over the next few days we’ll be posting more Mat Reflections. Stay...