Mat Reflections: Good Habits - EP 09
2 min
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1m 57s
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Mat Reflections: Hungry & Humble - EP 08
🧠 MAT REFLECTIONS #8
What makes a Champion different?
A Champion is Hungry and Humble.
These two qualities ensure that you have the desire to learn, and the openness to receive information.
If you’ve been enjoying these Mat Reflections, we’d encourage you to sign up for Prof Galvao’s FREE Min...
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Mat Reflections: Listen - EP 07
🧠 MAT REFLECTIONS #7
Today, Prof Galvao wants to talk about the importance of listening.
We are exposed to so many negative things in this world.
We need to learn to tune them out and listen to the positive things.
For example, your coaches.
Usually a coach only wants the best for you, so wh...
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Back Take Escape | Part 1
Atos HQ black belt Andy Murasaki teaches Back Take Escape, during the fundamental class on 04/10/2024.
Part 2- https://live.atosbjjondemand.com/videos/back-take-escape-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Wo...
