Oss! Welcome to Andre Galvao's 5-Day Jiu-Jitsu Challenge 🔥 We're super excited to have you here with us, learning the BEST techniques from the BEST instructor on Atos BJJ On Demand, the official online platform of Atos Jiu-Jitsu.

Over the next 5 Days, you'll learn a full sequence that's guarante...

To start this challenge, hop onto the mats with Professor Galvao and learn the some of the secrets behind his butterfly sweep and pulverizing mount control. Learn how NOT to get smashed in this guard, as well as all the grips you'll need to dominate from this bottom position.

If you are not par...

Ever tried to finish a butterfly sweep, but your opponent has other ideas... They plant their foot on the ground, forcing you into a new battle you never wanted to fight...

In Part 2 of Day 1, Professor Galvao teaches you his knee-tapping technique that prevents your opponent using this defense...

In the third video from Day 1, Professor Galvao teaches you guard recovery concepts to ensure your guard playing is on-point so that you can finish the sweep more effectively and start crushing your opponents from the top (Hint: there'll be a lot of pressure and crushing in Day 2!)

You'll also s...

SMESH! In today's lesson, Professor Galvao teaches you how to chill while applying crushing pressure on your training partners/opponents. Learn this passing system to become the most feared and revered fighter in your gym!

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Whoof, time to take a breather from all the passing and SMESHing. In today's class, Professor Galvao takes you through the concepts we've been looking at in order to give you a higher-level understanding of all you we've been looking at so far.

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In Day 3, we want to teach you to DEVASTATE your opponent with CRUSHING Knee On Belly Pressure! Part 1 focuses on not giving your opponent space to escape the pressure, controlling their upper body, and finding the best grips to use in this position.

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Let's look at Professor Galvao's FAVORITE submissions from Knee On Belly! First up, the Brabo choke

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Let's look at another of Professor Galvao's FAVORITE submissions from Knee On Belly: The triangle!

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Day 4 and we're learning Professor Galvao's Mount secrets, submissions and concepts. Wristlocks! Back Takes! Poor Vinicius!

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More Mount secrets! This time, the Ezekiel choke...

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The third part of Day 4 - Cross Choke from Mount! (With a short cameo from an overhead plane)

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Already? It's the last day of the challenge. We'll be sad to see you go... But, if you enjoyed this challenge, there are lots of ways for you to continue learning with us and transforming your Jiu-Jitsu journey!

Today we're focused on attacking the turtle. Hopefully we're not flagged for animal ...

It's the last video of the challenge. Only Vinicius is relieved. We'll be sad to see you go... But, if you enjoyed this challenge, there are lots of ways for you to continue learning with us and transforming your Jiu-Jitsu journey! Make sure you sign up for the 7-Day free trial of our site on our...