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Day #3: Knee On Belly - Part 1 - Concepts | 5-Day Jiu-Jitsu Challenge

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5-Day Jiu-Jitsu Challenge | First Edition • 4m 26s

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  • Day #3: Knee On Belly - Part 1 - Conc...

    In Day 3, we want to teach you to DEVASTATE your opponent with CRUSHING Knee On Belly Pressure! Part 1 focuses on not giving your opponent space to escape the pressure, controlling their upper body, and finding the best grips to use in this position.

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  • Day #3: Knee On Belly - Part 2 - Subm...

    Let's look at Professor Galvao's FAVORITE submissions from Knee On Belly! First up, the Brabo choke

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  • Day #3: Knee On Belly - Part 3 - Subm...

    Let's look at another of Professor Galvao's FAVORITE submissions from Knee On Belly: The triangle!

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