Welcome To Our 5-Day Jiu-Jitsu Challenge 🔥
5-Day Jiu-Jitsu Challenge | First Edition
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Oss! Welcome to Andre Galvao's 5-Day Jiu-Jitsu Challenge 🔥 We're super excited to have you here with us, learning the BEST techniques from the BEST instructor on Atos BJJ On Demand, the official online platform of Atos Jiu-Jitsu.
Over the next 5 Days, you'll learn a full sequence that's guaranteed to improve your Jiu-Jitsu if you drill the techniques and absorb the concepts.
So what are you waiting for? Hop on the mats and let's go!!!
Up Next in 5-Day Jiu-Jitsu Challenge | First Edition
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Day #1: Butterfly Sweep - Part 1 | 5-...
To start this challenge, hop onto the mats with Professor Galvao and learn the some of the secrets behind his butterfly sweep and pulverizing mount control. Learn how NOT to get smashed in this guard, as well as all the grips you'll need to dominate from this bottom position.
If you are not par...
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Day #1: Butterfly Sweep - Part 2 | 5-...
Ever tried to finish a butterfly sweep, but your opponent has other ideas... They plant their foot on the ground, forcing you into a new battle you never wanted to fight...
In Part 2 of Day 1, Professor Galvao teaches you his knee-tapping technique that prevents your opponent using this defense...
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Day #1: Butterfly Sweep - Part 3 | 5-...
In the third video from Day 1, Professor Galvao teaches you guard recovery concepts to ensure your guard playing is on-point so that you can finish the sweep more effectively and start crushing your opponents from the top (Hint: there'll be a lot of pressure and crushing in Day 2!)
You'll also s...
