Welcome to the second edition of our 5-Day Jiu-Jitsu Challenge series: THE JANUARY BOOTCAMP

We're so thrilled to have you here with us on Day 1. This video is PART 1.

Professor Andre Galvao is working today with Jared Wade, Atos student and the #1 ranked Lightweight Blue Belt in the World. Yo...

Welcome back to Part 2 of Day 1, the Uchi Mata Takedown.

In this video, Professor Galvao shows you the shortest route to mastering an effective Uchi Mata - without drilling the technique thousands of times!

For the best user-experience, members of the challenge can download the Atos BJJ On Dem...

In this short video, the third video of Day 1, Professor Galvao quickly demonstrates how to finish the Uchi Mata when your opponent secures the body lock.

For the best user-experience, members of the challenge can download the Atos BJJ On Demand App for free and watch these videos on-the-go, or...

In the final video of Day 1, Professor Galvao shows you how to finish the Uchi Mata when your opponent goes for the single leg takedown.

Like with the Body Lock Uchi Mata, this takedown is an action-reaction-based technique that you can use to surprise your opponents.

Thank you for joining us o...

Welcome back to Day 2 of our JANUARY BOOTCAMP!

Professor Galvao is back again with Jared Wade, the #1 ranked Lightweight Blue Belt in the World, to show you some more details on the Uchi Mata - what he calls the "shelf grip" Uchi Mata.

You can follow Jared at @jaredwadebjj

The stand-up techni...

Welcome back to Day 2 of the JANUARY BOOTCAMP.

In Part 2, Professor Galvao teaches you the drop Sode Seoi Nage technique - another option available to you when you're in position for the Ushi Mata.

For the best user-experience, members of the challenge can download the Atos BJJ On Demand App fo...

Welcome to Day 3 of the JANUARY BOOTCAMP!

In this video, Professor Galvao teaches his sneaky "Ninja Bomb" technique for finishing the single leg. Add this detail to your game to momentarily confuse your opponents and finish the single leg with ease.

For the best user-experience, members of the ...

Welcome back to Day 3 of the January Bootcamp, a 5-day masterclass in which Jared Wade, the #1 ranked Lightweight Blue Belt in the world, gets mercilessly tossed by multiple-time Black Belt World Champion Andre Galvao.

The second part of Day 3 also focuses on a single leg takedown finish, using ...

It's the second last day of the Bootcamp! We hope you've been hitting some of these takedowns in sparring this week. If not, don't worry: just re-visit the videos from the beginning of the week, drill the technique with your favorite training partner, and you'll be sending your opponents flying t...

Welcome back to Day 4 of the JANUARY BOOTCAMP.

Watch this video to learn more about the secret grips that Professor Andre uses to upset and frustrate skilled Judokas.

What this video covers:
-What Judokas DON’T know about the stand-up game, and how to capitalize on their lack of awareness.
-Ho...

It's the last day of the JANUARY BOOTCAMP. We're just as sad as you are, but we hope that you've learned a lot during the past week!

Today's lessons are based around arm drags and collar drags. This video covers Andre's "squeeze and pop" grip-breaking technique, his "1-2-3" Collar Drag method, ...

In this video, the last of the January Bootcamp, Professor Galvao demonstrates his Arm Drag technique that ties in very closely with the Collar Drag from the previous lesson.

Talk about battle-tested! This arm drag is the same technique that Professor Galvao used against Felipe Pena at Worlds in...