It's the last day of the JANUARY BOOTCAMP. We're just as sad as you are, but we hope that you've learned a lot during the past week!
Today's lessons are based around arm drags and collar drags. This video covers Andre's "squeeze and pop" grip-breaking technique, his "1-2-3" Collar Drag method, and more ways to chain these techniques with the techniques we covered in previous days throughout the Bootcamp.
For the best user-experience, members of the challenge can download the Atos BJJ On Demand App for free and watch these videos on-the-go, or with your training partner in your gym. Just search the video on the app, and it will appear for you.
Also, make sure you join our private Facebook Group: https://www.facebook.com/groups/165744226560727
Professor Galvao will be keeping an eye on the group, commenting on video uploads and answering your questions.