It's the second last day of the Bootcamp! We hope you've been hitting some of these takedowns in sparring this week. If not, don't worry: just re-visit the videos from the beginning of the week, drill the technique with your favorite training partner, and you'll be sending your opponents flying through the air in no time!
Day 4 might be THE MOST IMPORTANT DAY OF THE BOOTCAMP. That's because Professor Galvao teaches the necessary concepts to survive against grappler with a stronger stand up game than yours, such as a strong Judoka. As a high level Judoka, as well as a multiple-time Jiu-Jitsu World Champion, Galvao is uniquely positioned to teach these concepts.
Watch this video to learn the secret grips that Galvao uses to upset and frustrate skilled Judokas.
For the best user-experience, members of the challenge can download the Atos BJJ On Demand App for free and watch these videos on-the-go, or with your training partner in your gym. Just search the video on the app, and it will appear for you.
Also, make sure you join our private Facebook Group: https://www.facebook.com/groups/165744226560727
Professor Galvao will be keeping an eye on the group, commenting on video uploads and answering your questions.