Welcome back to Part 2 of Day 1, the Uchi Mata Takedown.
In this video, Professor Galvao shows you the shortest route to mastering an effective Uchi Mata - without drilling the technique thousands of times!
For the best user-experience, members of the challenge can download the Atos BJJ On Demand App and watch these videos on-the-go, or with your training partner in your gym.
Also, make sure you join our private Facebook Group: https://www.facebook.com/groups/165744226560727
Professor Galvao will be keeping an eye on the group, commenting on video uploads and answering your questions.