6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Building Frames From DLR Guard With Transition to Y Guard Sweep, during the fundamental class on 11/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/building-frames-from-dlr-guard-with-transition-to-y-guard-sweep-part-...

Coach Jason Lara teaches Cross Post Single, during the fundamental class on 10/21/2024.

Bernardo Faria's over under pass focused on tight hip control to neutralize the opponent's guard. He grips one leg under his arm and pins the other over his shoulder, keeping his weight low and pressure constant. Key tips include maintaining head control and shifting weight carefully to prevent e...

Ronaldo Junior defeated Isaque Bahiense in his second UFC Fight Pass Invitational appearance.

Atos HQ black belt Rolando Samson teaches X Guard Entry From Closed Guard With Back Take Options, during the fundamental class on 09/24/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-closed-guard-with-back-take-options-part-2

Rolando Samson received his black belt from...

Atos HQ black belt Rolando Samson teaches Kick Out Sweep, during the fundamental class on 09/18/2024.

Part 2- https://live.atosbjjondemand.com/videos/kick-out-sweep-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...

Atos black belt Arthur Mariath teaches Collar And Sleeve Details, during the fundamental class on 09/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/collar-and-sleeve-details-part-3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
Part 3- https://live.a...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Quarter Guard, during the fundamental class on 08/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-take-from-quarter-guard-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-take-from-quart...

Rafaela Guedes has triumphed as the ADCC Champion in the +65kg division, securing her first title. After coming close as a runner-up in 2022, she overcame the challenges and now stands as the champion.

Adele Fornarino made history as the first Australian to win an ADCC championship. She secured titles in the -55kg and Absolute divisions, becoming a Double Champ. Congratulations, "Daddy".

History in the making! 🥇 Kaynan Duarte becomes a 4-time ADCC World Champion, dominating both the -99kg division and the Absolute. Kaynan’s been putting in the work at Atos, and it shows. Big congrats, champ! 👊

Atos HQ black belt Rolando Samson teaches Leg Drag From Reverse DLR, during the fundamental class on 08/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...

Mike Perez is heading to another ADCC competition, taking on the +99kg weight division challenge. Although he is the lightest in the division, he believes it suits him perfectly and is hungry for the gold.

The ADCC takes place in Las Vegas, NV, at T-Mobile Arena on August 17th and 18th. You can ...

Two-time ADCC World Champion Kaynan Duarte returns for his fourth appearance in the -99kg division, aiming to secure his third title. Do you think he’ll go for the Absolute title as well? 👀

The ADCC takes place in Las Vegas, NV, at T-Mobile Arena on August 17th and 18th. You can watch it on FloG...

Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

Lucas Barbosa received his bl...

Atos HQ black belt Lucas Barbosa teaches Knee Slice to Toreando & Variations, during the fundamental class on 08/05/2024.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

Atos HQ black belt Lucas Barbosa teaches Leandro Lo's Guard Pass, during the fundamental class on 07/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leandro-lo-s-guard-pass-part-2

Lucas Barbosa received his...

One month after receiving her Brown Belt following a victory at IBJJF Worlds, Sarah Galvao achieved another milestone! This weekend, she secured gold in the Professional Brown/Black Belt Division at the Abu Dhabi Grand Slam Rio, beating three black belts. Her journey is just starting, and we are ...