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15 min

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15 min
  • Reverse DLR Worm Guard Details

    World Champ Atos HQ black belt Dominique Bell teaches Reverse DLR Worm Guard Details, during the 9am fundamentals class on 08/05/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

  • Modified X Guard Double Pants Grip Sweep

    Professor Andre Galvao teaches the details for a good Modified X Guard Double Pants Grip Sweep!

    Learn how to sweep using double pant grip at one leg x situation from one of the best grapplers in history, Andre Galvao.

    Mix these details for maximum success, and see some of Andre’s most trusted ...

  • Defesa De Costas

    Confira a defesa de costas do multi campeão mundial de jiu-jitsu e professor da Atos HQ Andre Galvao.

    Data: 03/10/2020

  • The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations

    IBJJF World Champion & Atos HQ black belt Dominique Bell teaches The Windshield Wiper Speed Pass Concepts, during the fundamentals class on 04/22/2019.

    The Floating Pass With The Windshield Wiper Foot Work Motion is an Atos Hq signature pass. World Champ Dom Bell teaches the details and concept...

  • Guard Retention Drills + Knee Tap Hip In Full Mount Guard Pass Attack To Armlock

    Atos HQ black belt Mike Carbullido teaches the Hip In Full Mount Pass, with an Arm Bar submission, during the 6:15pm class on 12/9/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top instructors for the ...

  • Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap

    Atos HQ Head Black Belt Andre Galvao teaches Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap, during the Fundamental NoGi class on 01/17/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Specific Training To Improve Collar & Sleeve DLR Guard | Chair Guard

    World Champion Atos HQ black belt Dominique Bell gives some tipes to improve DLR Guard, during the 9am fundamentals class on 08/27/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...

  • Omoplata Sweep Attack From Spider Guard Using Shin To Shin Concepts

    World Champion Atos HQ black belt Dominique Bell teaches an Omoplata Attack From Spider Guard, during the 9am fundamentals class on 09/01/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...

  • The Alligator Takedown

    6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches The Alligator Takedown, during the 615pm no-gi fundamentals class on 04/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Defending Muscle Sweep & Passing Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Defending Muscle Sweep & Passing Closed Guard, during the kid's class on 05/31.2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...

  • One Leg X Entry With Transition To Crab Ride Back Take From Waiter Sweep

    World Champion Atos HQ black belt Dominique Bell teaches all the details you need to know for a great transition from the knee shield guard. Pay attention on the details about the One Leg X Entry With Transition To Crab Ride Back Take From Waiter Sweep, during the 615pm Fundamentals class on 10/0...

  • Arm Bar From Turtle Position + Lapel Grip Break

    Atos HQ black belt Rolando Samson teaches Arm Bar From Turtle Position + Lapel Grip Break, during the Fundamentals class on 11/16/2018.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Squid Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass, during the advanced class on 05/22/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre Galvao is one of the gre...

  • Butterfly Guard Pass Using Side Smash to Back Take

    Atos HQ black belt Dominique Bell teaches Butterfly Guard Pass Using Side Smash to Back Take, during the fundamental class on 07/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pu...

  • Leg Drag Pass From DLR Guard

    Atos HQ black belt Nisar Loynab teaches Leg Drag Pass From DLR Guard, during the fundamentals class on 10/28/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland...

  • Omoplata Attack From Chill Guard

    Atos black belt Gustavo “Guto” Campos teaches Omoplata Attack From Chill Guard, during the advanced class on 01/15/2020.

    Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He is a 2x IBJJF Masters World Champion (do...

  • Single Leg X Pulling to Sweep

    Atos HQ black belt Dominique Bell teaches Single Leg X Pulling to Sweep, during the fundamentals class on 05/23/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • The Staple Pass from De La Riva Dealing With Knee Shield

    Atos HQ black belt Nisar Loynab teaches a pass from DLR Guard, during the 615pm fundamentals class on 06/11/2021.

    Nisar Loynab is one of the toughest black belts from Atos HQ. In this video, he shows one of his favorite passes to get through the annoying De La Riva Guard.

    Nisar Loynab receiv...

  • Leg Drag Pass From Half Guard

    Atos HQ black belt Ronaldo Junior teaches Leg Drag Pass From Half Guard, during the No-Gi class on 10/31/2020.

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Ch...

  • Long Step and Knee Cut from Reverse DLR + Side Control Concepts

    Atos HQ Head Black Belt Andre Galvao teaches Long Step and Knee Cut from Reverse DLR + Side Control Concepts, during the Fundamentals class on 11/28/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Back Attack Using Twister

    Atos HQ black belt Josh Hinger teaches Back Attack Using Twister, during the NoGi class on 10/05/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an...

  • Crab Ride from DLR to Back Take

    Atos HQ black belt Michael Liera Jr. teaches Crab Ride from DLR to Back Take, during the Fundamentals class on 10/01/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

  • Setting Up The Kimura Trap With Transition To North South Choke Submission

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The North South Choke From Kimura Trap, during the 615pm Fundamentals class on 11/17/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Chin Strap Guillotine and Anaconda Choke From Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches the Chin Strap Guillotine and Anaconda Choke from Hooks Guard, during the Fundamentals class on 02/17/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...