Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Heel hook

15 min • 12m

Up Next in 15 min

  • Tilt Sweep Double Pant Gip Single Leg...

    World Champ, Atos HQ black belt Dominique Bell teaches single leg X double pants sweep, during the advanced class on 03/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    I...

  • Anaconda Choke From Head Lock + Pivot...

    Atos HQ Head Black Belt Andre Galvao teaches Anaconda Choke From Head Lock + Pivot Takedown, during the Advanced No-Gi class on 03/05/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Kata Guruma Takedown to Back Take

    Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Back Take, during the Fundamentals class on 06/11/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...